Albóndigas Estofadas al Tomate (Meatball and Tomato Stew)

Albóndigas Estofadas al Tomate (Meatball and Tomato Stew) is a main course that serves 6. Watching your figure? This gluten free and dairy free recipe has 378 calories, 21g of protein, and 18g of fat per serving. For $1.53 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. It is perfect for Autumn. If you have water, potatoes, cumin powder, and a few other ingredients on hand, you can make it. It is brought to you by My Colombian Recipes. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 73%. Similar recipes include MEATBALL STEW (SUDADO DE ALBÓNDIGAS), Estofado de Albóndigas (Slow-Cooker Meatball Stew), and Lentils and Pork Stew (Lentejas Estofadas con Cerdo).

Servings: 6

 

Ingredients:

1/2 cup of aliños sauce (recipe here)

4 cups beef stock

2 large carrots, slice crosswise

1/2 cup masarepa or precooked cornmeal

¼ teaspoon cumin powder

1 beaten egg

½ pound of ground beef

½ pound of ground pork

2 large potatoes, peeled and cut into small chunks

Salt and pepper

1 cup tomato sauce

¼ warm water

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine the beef, pork, egg, alios, salt, cornmeal and water. Knead with your hands until well mixed.Shape the mixture into 12 small meatballs, set them on a plate.Add the tomato sauce, beef stock, salt, pepper, cumin powder and bring to a boil, then add the meatballs. Reduce the heat to medium low, cover and let it cook for 40 minutes.Add the potatoes and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender. Serve with white rice.

 

Step by step:


1. In a large bowl, combine the beef, pork, egg, alios, salt, cornmeal and water. Knead with your hands until well mixed.Shape the mixture into 12 small meatballs, set them on a plate.

2. Add the tomato sauce, beef stock, salt, pepper, cumin powder and bring to a boil, then add the meatballs. Reduce the heat to medium low, cover and let it cook for 40 minutes.

3. Add the potatoes and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.

4. Serve with white rice.


Nutrition Information:

Quickview
338k Calories
19g Protein
17g Total Fat
25g Carbs
22% Health Score
Limit These
Calories
338k
17%

Fat
17g
27%

  Saturated Fat
6g
40%

Carbohydrates
25g
9%

  Sugar
11g
13%

Cholesterol
81mg
27%

Sodium
1043mg
45%

Get Enough Of These
Protein
19g
38%

Vitamin A
4282IU
86%

Selenium
20µg
29%

Vitamin B3
5mg
29%

Vitamin B1
0.42mg
28%

Vitamin B6
0.54mg
27%

Phosphorus
244mg
24%

Potassium
828mg
24%

Vitamin B2
0.39mg
23%

Zinc
3mg
22%

Vitamin B12
1µg
19%

Iron
2mg
15%

Magnesium
52mg
13%

Copper
0.23mg
12%

Fiber
2g
11%

Manganese
0.21mg
10%

Vitamin B5
0.86mg
9%

Vitamin E
1mg
8%

Folate
25µg
6%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Calcium
51mg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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