Mongolian Glazed Meatballs

The recipe Mongolian Glazed Meatballs can be made in around 45 minutes. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 60 servings with 101 calories, 5g of protein, and 7g of fat each. 91 person were glad they tried this recipe. A mixture of low sodium soy sauce, green onion, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Cafe Delites. It is a good option if you're following a dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 27%. Glazed Meatballs, Glazed Meatballs, and Tomato Glazed Meatballs are very similar to this recipe.

Servings: 60

 

Ingredients:

1/2 cup brown sugar

2 eggs

1 tablespoon minced garlic

4 cloves (or 1 tablespoon) garlic, minced

½ tablespoon minced ginger

1 teaspoon minced ginger

1 green onion , finely sliced

1 cup thinly-sliced or chopped green onions (4 green onions)

1 tablespoon ground white pepper (or ½-1 tablespoon red chilli / powder)

2 tablespoons hoisin sauce

Kosher salt and pepper , to taste

½ cup low sodium soy sauce

2 tablespoons low sodium soy sauce

2 pounds | 1 kilogram ground beef mince (or pork, chicken, turkey)

1 tablespoon oyster sauce

3/4 cup Panko or breadcrumbs

1 teaspoon sesame oil

Sesame seeds

1 tablespoon Shaoxing (Chinese) wine*

⅔ cup water

Equipment:

oven

baking paper

baking sheet

bowl

frying pan

whisk

slotted spoon

toothpicks

Cooking instruction summary:

Preheat oven to 200C | 400F.Mix together all of the meatball ingredients in a large bowl until well-combined. Spoon out 1-inch of meat mixture with a cookie scoop (or tablespoon), shape into balls and place onto 2 large baking sheets or trays lined with baking or parchment paper.Bake for 10-12 minutes, or until golden browned and cooked through.While the meatballs are baking, make your sauce!Heat a non-stick pan or skillet over medium-high heat. Whisk ALL of the sauce ingredients together in the pan until well blended. Bring to a simmer and continue cooking until sauce thickens, while stirring occasionally to prevent burning or sticking on the bottom of the pan (about 8 minutes).When meatballs have finished cooking, add half of the meatballs into the pan and gently coat each meatball generously and evenly in the sauce. Transfer the glazed meatballs to a serving dish or tray with a slotted spoon and add in the remaining non-coated meatballs to the sauce. Coat and transfer to serving dish.Sprinkle with sesame seeds and sliced green onions (if desired), and serve warm with toothpicks or mini forks.

 

Step by step:


1. Preheat oven to 200C | 400F.

2. Mix together all of the meatball ingredients in a large bowl until well-combined. Spoon out 1-inch of meat mixture with a cookie scoop (or tablespoon), shape into balls and place onto 2 large baking sheets or trays lined with baking or parchment paper.

3. Bake for 10-12 minutes, or until golden browned and cooked through.While the meatballs are baking, make your sauce!

4. Heat a non-stick pan or skillet over medium-high heat.

5. Whisk ALL of the sauce ingredients together in the pan until well blended. Bring to a simmer and continue cooking until sauce thickens, while stirring occasionally to prevent burning or sticking on the bottom of the pan (about 8 minutes).When meatballs have finished cooking, add half of the meatballs into the pan and gently coat each meatball generously and evenly in the sauce.

6. Transfer the glazed meatballs to a serving dish or tray with a slotted spoon and add in the remaining non-coated meatballs to the sauce. Coat and transfer to serving dish.Sprinkle with sesame seeds and sliced green onions (if desired), and serve warm with toothpicks or mini forks.


Nutrition Information:

Quickview
101k Calories
4g Protein
7g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
101k
5%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
16mg
5%

Sodium
318mg
14%

Get Enough Of These
Protein
4g
9%

Copper
0.35mg
17%

Manganese
0.24mg
12%

Iron
1mg
9%

Calcium
87mg
9%

Zinc
1mg
9%

Phosphorus
83mg
8%

Selenium
5µg
8%

Magnesium
33mg
8%

Vitamin B6
0.13mg
6%

Vitamin B3
1mg
6%

Vitamin B12
0.34µg
6%

Vitamin B1
0.08mg
5%

Fiber
1g
4%

Vitamin K
4µg
4%

Vitamin B2
0.06mg
3%

Folate
12µg
3%

Potassium
98mg
3%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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