Mongolian Glazed Meatballs

The recipe Mongolian Glazed Meatballs can be made in around 45 minutes. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 60 servings with 101 calories, 5g of protein, and 7g of fat each. 91 person were glad they tried this recipe. A mixture of low sodium soy sauce, green onion, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Cafe Delites. It is a good option if you're following a dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 27%. Glazed Meatballs, Glazed Meatballs, and Tomato Glazed Meatballs are very similar to this recipe.

Servings: 60

 

Ingredients:

1/2 cup brown sugar

2 eggs

1 tablespoon minced garlic

4 cloves (or 1 tablespoon) garlic, minced

½ tablespoon minced ginger

1 teaspoon minced ginger

1 green onion , finely sliced

1 cup thinly-sliced or chopped green onions (4 green onions)

1 tablespoon ground white pepper (or ½-1 tablespoon red chilli / powder)

2 tablespoons hoisin sauce

Kosher salt and pepper , to taste

½ cup low sodium soy sauce

2 tablespoons low sodium soy sauce

2 pounds | 1 kilogram ground beef mince (or pork, chicken, turkey)

1 tablespoon oyster sauce

3/4 cup Panko or breadcrumbs

1 teaspoon sesame oil

Sesame seeds

1 tablespoon Shaoxing (Chinese) wine*

⅔ cup water

Equipment:

oven

baking paper

baking sheet

bowl

frying pan

whisk

slotted spoon

toothpicks

Cooking instruction summary:

Preheat oven to 200C | 400F.Mix together all of the meatball ingredients in a large bowl until well-combined. Spoon out 1-inch of meat mixture with a cookie scoop (or tablespoon), shape into balls and place onto 2 large baking sheets or trays lined with baking or parchment paper.Bake for 10-12 minutes, or until golden browned and cooked through.While the meatballs are baking, make your sauce!Heat a non-stick pan or skillet over medium-high heat. Whisk ALL of the sauce ingredients together in the pan until well blended. Bring to a simmer and continue cooking until sauce thickens, while stirring occasionally to prevent burning or sticking on the bottom of the pan (about 8 minutes).When meatballs have finished cooking, add half of the meatballs into the pan and gently coat each meatball generously and evenly in the sauce. Transfer the glazed meatballs to a serving dish or tray with a slotted spoon and add in the remaining non-coated meatballs to the sauce. Coat and transfer to serving dish.Sprinkle with sesame seeds and sliced green onions (if desired), and serve warm with toothpicks or mini forks.

 

Step by step:


1. Preheat oven to 200C | 400F.

2. Mix together all of the meatball ingredients in a large bowl until well-combined. Spoon out 1-inch of meat mixture with a cookie scoop (or tablespoon), shape into balls and place onto 2 large baking sheets or trays lined with baking or parchment paper.

3. Bake for 10-12 minutes, or until golden browned and cooked through.While the meatballs are baking, make your sauce!

4. Heat a non-stick pan or skillet over medium-high heat.

5. Whisk ALL of the sauce ingredients together in the pan until well blended. Bring to a simmer and continue cooking until sauce thickens, while stirring occasionally to prevent burning or sticking on the bottom of the pan (about 8 minutes).When meatballs have finished cooking, add half of the meatballs into the pan and gently coat each meatball generously and evenly in the sauce.

6. Transfer the glazed meatballs to a serving dish or tray with a slotted spoon and add in the remaining non-coated meatballs to the sauce. Coat and transfer to serving dish.Sprinkle with sesame seeds and sliced green onions (if desired), and serve warm with toothpicks or mini forks.


Nutrition Information:

Quickview
101k Calories
4g Protein
7g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
101k
5%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
16mg
5%

Sodium
318mg
14%

Get Enough Of These
Protein
4g
9%

Copper
0.35mg
17%

Manganese
0.24mg
12%

Iron
1mg
9%

Calcium
87mg
9%

Zinc
1mg
9%

Phosphorus
83mg
8%

Selenium
5µg
8%

Magnesium
33mg
8%

Vitamin B6
0.13mg
6%

Vitamin B3
1mg
6%

Vitamin B12
0.34µg
6%

Vitamin B1
0.08mg
5%

Fiber
1g
4%

Vitamin K
4µg
4%

Vitamin B2
0.06mg
3%

Folate
12µg
3%

Potassium
98mg
3%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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