Roasted Butternut Squash Soup and Curry Condiments

Roasted Butternut Squash Soup and Curry Condiments is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian soup. This recipe makes 4 servings with 484 calories, 9g of protein, and 14g of fat each. For $1.93 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. A few people made this recipe, and 11 would say it hit the spot. It can be enjoyed any time, but it is especially good for Winter. This recipe is typical of Indian cuisine. Head to the store and pick up apples, banana, sweetened coconut, and a few other things to make it today. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. If you like this recipe, you might also like recipes such as Curry-Roasted Butternut Squash and Chickpeas, Butternut Squash Curry Soup, and Oven-Roasted Eggplant and Butternut Squash Curry.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 McIntosh apples, peeled and cored

Diced banana

3 to 4 pounds butternut squash, peeled and seeded

2 to 4 cups chicken stock, preferably homemade

1/2 teaspoon good curry powder

Kosher salt and freshly ground black pepper

3 tablespoons good olive oil

Roasted salted cashews, toasted and chopped

Scallions, white and green parts, trimmed and sliced diagonally

Flaked sweetened coconut, lightly toasted

2 yellow onions

Equipment:

oven

frying pan

food processor

pot

Cooking instruction summary:

Preheat the oven to 425 degrees F. Cut the butternut squash, onions and apples in 1-inch cubes. Place them on a sheet pan and toss with the olive oil, 1 teaspoon salt and 1/2 teaspoon pepper. Divide the squash mixture between 2 sheet pans and spread it in a single layer. Roast for 35 to 45 minutes, until very tender. Meanwhile, heat the chicken stock to a simmer. When the vegetables are done, put them through a food mill fitted with the medium blade. (Alternatively, you can place the roasted vegetables in batches in a food processor fitted with the steel blade. Add some of the chicken stock and coarsely puree.) When all of the vegetables are processed, place them in a large pot and add enough chicken stock to make a thick soup. Add the curry powder, 1 teaspoon salt and 1/2 teaspoon pepper. Taste for seasonings to be sure there's enough salt and pepper to bring out the curry flavor. Reheat and serve hot with condiments either on the side or on top of each serving. Photograph by Quentin Bacon

 

Step by step:


1. Preheat the oven to 425 degrees F.

2. Cut the butternut squash, onions and apples in 1-inch cubes.

3. Place them on a sheet pan and toss with the olive oil, 1 teaspoon salt and 1/2 teaspoon pepper. Divide the squash mixture between 2 sheet pans and spread it in a single layer. Roast for 35 to 45 minutes, until very tender.

4. Meanwhile, heat the chicken stock to a simmer. When the vegetables are done, put them through a food mill fitted with the medium blade. (Alternatively, you can place the roasted vegetables in batches in a food processor fitted with the steel blade.

5. Add some of the chicken stock and coarsely puree.) When all of the vegetables are processed, place them in a large pot and add enough chicken stock to make a thick soup.

6. Add the curry powder, 1 teaspoon salt and 1/2 teaspoon pepper. Taste for seasonings to be sure there's enough salt and pepper to bring out the curry flavor. Reheat and serve hot with condiments either on the side or on top of each serving.

7. Photograph by Quentin Bacon


Nutrition Information:

Quickview
483k Calories
8g Protein
13g Total Fat
91g Carbs
77% Health Score
Limit These
Calories
483k
24%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
91g
31%

  Sugar
37g
41%

Cholesterol
3mg
1%

Sodium
393mg
17%

Get Enough Of These
Protein
8g
18%

Vitamin A
36359IU
727%

Vitamin C
92mg
112%

Vitamin B6
1mg
59%

Manganese
1mg
58%

Potassium
1982mg
57%

Fiber
13g
54%

Vitamin E
6mg
46%

Magnesium
169mg
42%

Folate
141µg
35%

Vitamin B3
7mg
35%

Vitamin B1
0.47mg
31%

Vitamin K
26µg
25%

Copper
0.49mg
24%

Phosphorus
207mg
21%

Calcium
197mg
20%

Iron
3mg
19%

Vitamin B5
1mg
19%

Vitamin B2
0.31mg
18%

Selenium
6µg
9%

Zinc
1mg
7%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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