Black Bean and Corn Mole Tacos

Black Bean and Corn Mole Tacos takes roughly 30 minutes from beginning to end. This recipe makes 2 servings with 499 calories, 20g of protein, and 22g of fat each. For $2.77 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. It works well as a Mexican main course. A mixture of fresh cilantro, cheese, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Naturally Ella. It is a good option if you're following a gluten free diet. 588 people have tried and liked this recipe. Overall, this recipe earns a great spoonacular score of 98%. If you like this recipe, you might also like recipes such as Black Bean and Corn Tacos, Sweet Corn & Black Bean Tacos, and Black Bean Tacos with Corn Salsa.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup black beans

cheese

taco shells or corn tortillas

2 ears of corn

¼ cup fresh cilantro

1 medium green pepper

lettuce

1 tablespoon olive oil

1 medium onion

1 tablespoon mole seasoning

sour cream

1 tablespoon spicy pepper

tomatoes

Equipment:

bowl

frying pan

Cooking instruction summary:

Remove corn from the cob and set aside. (I use the two bowl method by placing a small bowl in a large bowl. This keeps the corn from flying everywhere in your kitchen.)Heat olive oil in skillet over medium heat. Add in finely diced onion and the peppers and cook until onions become slightly translucent. Add in corn and continue to cook for another 3-4 minutes or until corn is cooked through. Finally, add in the black beans and mole seasoning. Cook for another 3-4 minutes so that the beans heat through and the seasoning becomes fragrant. Stir in cilantro and turn off heat.If using a corn tortilla, place in a clean skillet and heat on both sides until the tortilla becomes pliable. Spoon in corn mixture and top with your favorite toppings.

 

Step by step:


1. Remove corn from the cob and set aside. (I use the two bowl method by placing a small bowl in a large bowl. This keeps the corn from flying everywhere in your kitchen.)

2. Heat olive oil in skillet over medium heat.

3. Add in finely diced onion and the peppers and cook until onions become slightly translucent.

4. Add in corn and continue to cook for another 3-4 minutes or until corn is cooked through. Finally, add in the black beans and mole seasoning. Cook for another 3-4 minutes so that the beans heat through and the seasoning becomes fragrant. Stir in cilantro and turn off heat.If using a corn tortilla, place in a clean skillet and heat on both sides until the tortilla becomes pliable. Spoon in corn mixture and top with your favorite toppings.


Nutrition Information:

Quickview
498k Calories
20g Protein
22g Total Fat
62g Carbs
54% Health Score
Limit These
Calories
498k
25%

Fat
22g
35%

  Saturated Fat
9g
59%

Carbohydrates
62g
21%

  Sugar
17g
19%

Cholesterol
37mg
13%

Sodium
247mg
11%

Get Enough Of These
Protein
20g
41%

Vitamin C
96mg
117%

Vitamin K
99µg
94%

Manganese
1mg
64%

Fiber
15g
63%

Vitamin A
3046IU
61%

Folate
199µg
50%

Phosphorus
493mg
49%

Calcium
437mg
44%

Potassium
1354mg
39%

Magnesium
151mg
38%

Vitamin B6
0.7mg
35%

Iron
5mg
33%

Vitamin B1
0.46mg
31%

Vitamin E
4mg
27%

Copper
0.44mg
22%

Vitamin B2
0.36mg
21%

Vitamin B3
4mg
21%

Zinc
3mg
20%

Vitamin B5
1mg
14%

Selenium
7µg
11%

Vitamin B12
0.28µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Sea Island Red Peas with Celery Leaf Salad

Epicurious

Pineapple Chicken with Bok Choy

The Lean Green Bean

Rabbit Stew with Mushrooms

Simply Recipes

Pear Blue Cheese Walnut Salad Meal-To-Go

Sugar Free Mom

Pork with black pudding & roasted rhubarb

BBC Good Food