Fig, Apple, and Arugula Salad

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 cups of roquette arugula lettuce

3 figs

1/2 an apple

1 cup of red and green peppers

Dressing

1 tablespoon olive oil

2 tablespoons of maple syrup

1 teaspoon of fresh rosemary, finely chopped

1 teaspoon of sumac powder

Equipment:

bowl

Cooking instruction summary:

Chop the veggies and fruits into bite sized morsels. Combine in a bowl. Make a salad dressing with the dressing ingredients. Pour over the salad when you want to eat the salad. Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html

 

Step by step:


1. Chop the veggies and fruits into bite sized morsels.

2. Combine in a bowl.

3. Make a salad dressing with the dressing ingredients.

4. Pour over the salad when you want to eat the salad.

5. Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html


Nutrition Information:

Quickview
454 Calories
4g Protein
15g Total Fat
81g Carbs
41% Health Score
Limit These
Calories
454k
23%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
81g
27%

  Sugar
65g
73%

Cholesterol
0.41mg
0%

Sodium
40mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
133mg
161%

Manganese
1mg
80%

Vitamin K
81µg
77%

Fiber
11g
47%

Vitamin B2
0.7mg
41%

Vitamin A
1901IU
38%

Vitamin B6
0.63mg
32%

Potassium
1101mg
31%

Folate
89µg
22%

Vitamin E
3mg
22%

Vitamin B1
0.31mg
20%

Magnesium
68mg
17%

Calcium
155mg
16%

Copper
0.28mg
14%

Iron
2mg
12%

Phosphorus
104mg
10%

Vitamin B5
0.85mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

covered percent of daily need
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