Fig, Apple, and Arugula Salad
Servings: 1
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
3 cups of roquette arugula lettuce
3 figs
1/2 an apple
1 cup of red and green peppers
Dressing
1 tablespoon olive oil
2 tablespoons of maple syrup
1 teaspoon of fresh rosemary, finely chopped
1 teaspoon of sumac powder
Equipment:
bowl
Cooking instruction summary:
Chop the veggies and fruits into bite sized morsels. Combine in a bowl. Make a salad dressing with the dressing ingredients. Pour over the salad when you want to eat the salad. Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html
Step by step:
1. Chop the veggies and fruits into bite sized morsels.
2. Combine in a bowl.
3. Make a salad dressing with the dressing ingredients.
4. Pour over the salad when you want to eat the salad.
5. Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html
Nutrition Information:
covered percent of daily need
