Fig, Apple, and Arugula Salad

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 cups of roquette arugula lettuce

3 figs

1/2 an apple

1 cup of red and green peppers

Dressing

1 tablespoon olive oil

2 tablespoons of maple syrup

1 teaspoon of fresh rosemary, finely chopped

1 teaspoon of sumac powder

Equipment:

bowl

Cooking instruction summary:

Chop the veggies and fruits into bite sized morsels. Combine in a bowl. Make a salad dressing with the dressing ingredients. Pour over the salad when you want to eat the salad. Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html

 

Step by step:


1. Chop the veggies and fruits into bite sized morsels.

2. Combine in a bowl.

3. Make a salad dressing with the dressing ingredients.

4. Pour over the salad when you want to eat the salad.

5. Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html


Nutrition Information:

Quickview
454 Calories
4g Protein
15g Total Fat
81g Carbs
41% Health Score
Limit These
Calories
454k
23%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
81g
27%

  Sugar
65g
73%

Cholesterol
0.41mg
0%

Sodium
40mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
133mg
161%

Manganese
1mg
80%

Vitamin K
81µg
77%

Fiber
11g
47%

Vitamin B2
0.7mg
41%

Vitamin A
1901IU
38%

Vitamin B6
0.63mg
32%

Potassium
1101mg
31%

Folate
89µg
22%

Vitamin E
3mg
22%

Vitamin B1
0.31mg
20%

Magnesium
68mg
17%

Calcium
155mg
16%

Copper
0.28mg
14%

Iron
2mg
12%

Phosphorus
104mg
10%

Vitamin B5
0.85mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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