Springtime Tossed Salad

Springtime Tossed Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 6. One serving contains 146 calories, 4g of protein, and 9g of fat. For $1.43 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 10 people found this recipe to be yummy and satisfying. If you have blue cheese, salad mix, pecans, and a few other ingredients on hand, you can make it. It works well as a salad. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Springtime Salad, Springtime Pasta Salad, and Springtime Potato Salad.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1/2 cup crumbled blue cheese

2 (11 ounce) cans mandarin oranges, drained

3 tablespoons white wine vinegar or cider vinegar

1/2 cup raspberry juice or cranberry-raspberry juice

1 tablespoon olive oil

1/4 cup chopped pecans, toasted

8 ounces spring mix salad greens

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the raspberry juice, vinegar and oil. Cover and refrigerate. In a large bowl, combine the salad mix, mandarin oranges and blue cheese. Pour dressing over salad mixture; toss to coat. Add pecans; toss to coat. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the raspberry juice, vinegar and oil. Cover and refrigerate. In a large bowl, combine the salad mix, mandarin oranges and blue cheese.

2. Pour dressing over salad mixture; toss to coat.

3. Add pecans; toss to coat.

4. Serve immediately.


Nutrition Information:

Quickview
145k Calories
4g Protein
8g Total Fat
14g Carbs
14% Health Score
Limit These
Calories
145k
7%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
8mg
3%

Sodium
172mg
8%

Get Enough Of These
Protein
4g
8%

Vitamin C
46mg
56%

Vitamin A
1890IU
38%

Manganese
0.26mg
13%

Vitamin B1
0.14mg
9%

Phosphorus
84mg
8%

Calcium
81mg
8%

Potassium
273mg
8%

Zinc
1mg
8%

Fiber
1g
7%

Copper
0.13mg
6%

Magnesium
24mg
6%

Folate
24µg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.83mg
6%

Vitamin B3
0.85mg
4%

Iron
0.74mg
4%

Selenium
2µg
3%

Vitamin K
2µg
3%

Vitamin B5
0.28mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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