Springtime Tossed Salad

Springtime Tossed Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 6. One serving contains 146 calories, 4g of protein, and 9g of fat. For $1.43 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 10 people found this recipe to be yummy and satisfying. If you have blue cheese, salad mix, pecans, and a few other ingredients on hand, you can make it. It works well as a salad. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Springtime Salad, Springtime Pasta Salad, and Springtime Potato Salad.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1/2 cup crumbled blue cheese

2 (11 ounce) cans mandarin oranges, drained

3 tablespoons white wine vinegar or cider vinegar

1/2 cup raspberry juice or cranberry-raspberry juice

1 tablespoon olive oil

1/4 cup chopped pecans, toasted

8 ounces spring mix salad greens

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the raspberry juice, vinegar and oil. Cover and refrigerate. In a large bowl, combine the salad mix, mandarin oranges and blue cheese. Pour dressing over salad mixture; toss to coat. Add pecans; toss to coat. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the raspberry juice, vinegar and oil. Cover and refrigerate. In a large bowl, combine the salad mix, mandarin oranges and blue cheese.

2. Pour dressing over salad mixture; toss to coat.

3. Add pecans; toss to coat.

4. Serve immediately.


Nutrition Information:

Quickview
145k Calories
4g Protein
8g Total Fat
14g Carbs
14% Health Score
Limit These
Calories
145k
7%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
8mg
3%

Sodium
172mg
8%

Get Enough Of These
Protein
4g
8%

Vitamin C
46mg
56%

Vitamin A
1890IU
38%

Manganese
0.26mg
13%

Vitamin B1
0.14mg
9%

Phosphorus
84mg
8%

Calcium
81mg
8%

Potassium
273mg
8%

Zinc
1mg
8%

Fiber
1g
7%

Copper
0.13mg
6%

Magnesium
24mg
6%

Folate
24µg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.83mg
6%

Vitamin B3
0.85mg
4%

Iron
0.74mg
4%

Selenium
2µg
3%

Vitamin K
2µg
3%

Vitamin B5
0.28mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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