Baked Fish Tacos + My (favorite) Kitchen Addiction

You can never have too many main course recipes, so give Baked Fish Tacos + My (favorite) Kitchen Addiction a try. For $4.78 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 651 calories, 48g of protein, and 14g of fat each. It is a good option if you're following a pescatarian diet. This recipe is liked by 11 foodies and cooks. This recipe from In Jennie's Kitchen requires eggs, kosher salt, fish, and chili powder. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Mexican cuisine. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is outstanding. Favorite Fish Tacos, Oven Baked Chicken Tacos – Our Newest Family Favorite, and Baked Fish Tacos with Mango Salsa are very similar to this recipe.

Servings: 4

 

Ingredients:

Freshly ground black pepper

3 cups cabbage, shredded

1 cup carrot, shredded

1 teaspoon chili powder

1 teaspoon chipotle pepper in adobo, chopped or mashed

Handful fresh cilantro, chopped

2 eggs, beaten

Baked Fish Tacos

Bake the fish for approximately 15 minutes, turning once. The outside of the fish will be golden and crisp, and the inside will be moist and flaky.

1 cup flour

4 flour tortillas (fajita size)

1/4 cup honey

Juice from 1/2 lime

Kosher salt

1 cup panko breadcrumbs

1 cup red onion, finely chopped

4 ounces sour cream

4 tilapia fillets, cut in half lengthwise

Equipment:

baking sheet

mixing bowl

tongs

whisk

Cooking instruction summary:

Prior to breading, season each piece of fish (on both sides) with salt and pepper. Then, dip each piece of fish in the flour and shake off any excess. Transfer to the egg mixture, coating all sides, and allowing any extra to drip off. Finally, place the piece of fish in the panko bread crumbs and coat evenly, gently pressing the bread crumbs into the egg coating. Place the piece of fish on the baking sheet and repeat until all of the fish has been breaded. To avoid messy, clumpy fingers when breading, use one hand for the dry ingredients and one hand for the wet ingredients (I always use my right hand for the dry ingredients, and my left hand for the wet ingredients). As long as you can keep your hands straight, which can be easier said than done, you can avoid breading your fingers along with the fish!Bake the fish for approximately 15 minutes, turning once. The outside of the fish will be golden and crisp, and the inside will be moist and flaky.While the fish is baking, prepare the slaw. In a large bowl, combine the cabbage, onion, carrot, and cilantro. In a separate small mixing bowl, whisk together the chipotle pepper in adobo, sour cream, honey, and lime juice. Once combined, pour over the cabbage mixture. Use a pair of tongs to toss the slaw, evenly coating the cabbage mixture with the dressing.To assemble the tacos, place two pieces of fish on each tortilla and top with the honey chipotle slaw. If desired, garnish with additional lime wedges and cilantro leaves (the lime wedges work well to prop up the edges of the tacos). Serve immediately, and enjoy!

 

Step by step:


1. Prior to breading, season each piece of fish (on both sides) with salt and pepper. Then, dip each piece of fish in the flour and shake off any excess.

2. Transfer to the egg mixture, coating all sides, and allowing any extra to drip off. Finally, place the piece of fish in the panko bread crumbs and coat evenly, gently pressing the bread crumbs into the egg coating.

3. Place the piece of fish on the baking sheet and repeat until all of the fish has been breaded. To avoid messy, clumpy fingers when breading, use one hand for the dry ingredients and one hand for the wet ingredients (I always use my right hand for the dry ingredients, and my left hand for the wet ingredients). As long as you can keep your hands straight, which can be easier said than done, you can avoid breading your fingers along with the fish!

4. Bake the fish for approximately 15 minutes, turning once. The outside of the fish will be golden and crisp, and the inside will be moist and flaky.While the fish is baking, prepare the slaw. In a large bowl, combine the cabbage, onion, carrot, and cilantro. In a separate small mixing bowl, whisk together the chipotle pepper in adobo, sour cream, honey, and lime juice. Once combined, pour over the cabbage mixture. Use a pair of tongs to toss the slaw, evenly coating the cabbage mixture with the dressing.To assemble the tacos, place two pieces of fish on each tortilla and top with the honey chipotle slaw. If desired, garnish with additional lime wedges and cilantro leaves (the lime wedges work well to prop up the edges of the tacos).

5. Serve immediately, and enjoy!


Nutrition Information:

Quickview
650k Calories
47g Protein
14g Total Fat
84g Carbs
56% Health Score
Limit These
Calories
650k
33%

Fat
14g
22%

  Saturated Fat
5g
36%

Carbohydrates
84g
28%

  Sugar
29g
32%

Cholesterol
182mg
61%

Sodium
715mg
31%

Get Enough Of These
Protein
47g
96%

Vitamin A
8311IU
166%

Vitamin C
124mg
151%

Selenium
101µg
145%

Vitamin B3
12mg
60%

Folate
236µg
59%

Phosphorus
544mg
54%

Vitamin K
56µg
54%

Vitamin B12
3µg
51%

Vitamin B1
0.74mg
50%

Manganese
0.87mg
43%

Vitamin D
5µg
39%

Vitamin B6
0.78mg
39%

Vitamin B2
0.64mg
38%

Potassium
1149mg
33%

Iron
5mg
31%

Fiber
7g
28%

Magnesium
96mg
24%

Vitamin B5
2mg
21%

Vitamin E
2mg
19%

Calcium
176mg
18%

Copper
0.34mg
17%

Zinc
2mg
14%

covered percent of daily need
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Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

It’s magic Moishe goes to Brent Cross shopping centre with his ten-year-old son, Paul. Paul is flicking a 20p coin up in the air with his thumb and each time catching it between his teeth. But then someone bumps into Paul and the 20p coin goes straight down his throat. Paul starts to choke and soon begins to turn blue. Moishe starts to panic and shouts and screams for someone to help him. An ordinary looking man in a blue suit is sitting on a bench drinking coffee and reading his newspaper. He puts down his cup and paper, gets up and walks towards Paul, who is now close to collapse. When he gets to him, the man takes hold of Paul’s testicles and squeezes them gently but firmly. Straight away, Paul coughs up the 20p coin into the man’s free hand. The man gives the coin to Moishe and walks back to his bench to finish off his coffee. Not a word was said during this event. Moishe is overwhelmed with gratitude and quickly goes over to the man to thank him. The man looks embarrassed and tells Moishe he doesn’t have to thank him. But Moishe says, "You’re a hero. I`ve never heard of anyone doing what you just did - it was pure magic. What are you, a doctor?" "Oh, no, " the man replies, "I work for the Inland Revenue."

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