Cooper’s Mill + One-Pot Chicken Stew

Cooper’s Mill + One-Pot Chicken Stew might be a good recipe to expand your main course repertoire. This recipe serves 4 and costs $3.49 per serving. One portion of this dish contains approximately 44g of protein, 14g of fat, and a total of 474 calories. 21394 people have made this recipe and would make it again. It is perfect for Winter. It is brought to you by Little Broken. A mixture of baby potatoes, salt and pepper, chicken stock, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. If you like this recipe, you might also like recipes such as Cooper's Famous BBQ Chicken, Crock Pot Chicken & Bean Stew: A Left-Over Chicken, and One-pot chicken & bacon stew.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

12 oz. baby white potatoes, quartered

1 Tbsp. canola oil

3 medium carrots, sliced diagonally into ½-inch pieces

5 cups chicken stock, divided

1 dried bay leaf

2 Tbsp. all-purpose flour

¼ cup fresh chopped parsley

6 garlic cloves, chopped

salt and freshly ground black pepper

1½ lbs. chicken thighs, boneless, skinless, cut into bite size pieces

1 medium sweet onion, cut into 12 wedges

Equipment:

dutch oven

whisk

bowl

Cooking instruction summary:

Season the chicken with salt and pepper, to taste. Heat oil in a dutch oven over high heat. Add chicken and cook, stirring occasionally, until brown on all sides, about 6 minutes total. Transfer to a plate. Add carrots and onion to the dutch oven and cook, stirring often, until onions begin to soften, about 4-5 minutes. Add garlic and cook for about 30 seconds, stirring nonstop. Add cup chicken stock while stirring and scraping to loosen browned bits from the bottom of the dutch oven. In a small bowl, whisk together flour and cup broth; add to the dutch oven. Stir in chicken and remaining 4 cups of chicken broth. Add bay leaf and season with salt and pepper, to taste. Bring to a boil, reduce heat to medium-low and simmer 25 minutes, partially covered. Add potatoes and cook uncovered until potatoes are tender, about 18-20 minutes. The liquid will slightly reduce even further. Stir in parsley and discard bay leaf before serving.

 

Step by step:


1. Season the chicken with salt and pepper, to taste.

2. Heat oil in a dutch oven over high heat.

3. Add chicken and cook, stirring occasionally, until brown on all sides, about 6 minutes total.

4. Transfer to a plate.

5. Add carrots and onion to the dutch oven and cook, stirring often, until onions begin to soften, about 4-5 minutes.

6. Add garlic and cook for about 30 seconds, stirring nonstop.

7. Add cup chicken stock while stirring and scraping to loosen browned bits from the bottom of the dutch oven.

8. In a small bowl, whisk together flour and cup broth; add to the dutch oven. Stir in chicken and remaining 4 cups of chicken broth.

9. Add bay leaf and season with salt and pepper, to taste. Bring to a boil, reduce heat to medium-low and simmer 25 minutes, partially covered.

10. Add potatoes and cook uncovered until potatoes are tender, about 18-20 minutes. The liquid will slightly reduce even further. Stir in parsley and discard bay leaf before serving.


Nutrition Information:

Quickview
473k Calories
43g Protein
14g Total Fat
40g Carbs
41% Health Score
Limit These
Calories
473k
24%

Fat
14g
22%

  Saturated Fat
3g
19%

Carbohydrates
40g
14%

  Sugar
11g
13%

Cholesterol
170mg
57%

Sodium
820mg
36%

Get Enough Of These
Protein
43g
88%

Vitamin A
8013IU
160%

Vitamin B3
16mg
80%

Vitamin K
77µg
74%

Vitamin B6
1mg
71%

Selenium
47µg
68%

Phosphorus
499mg
50%

Potassium
1377mg
39%

Vitamin B2
0.65mg
38%

Vitamin C
30mg
37%

Vitamin B1
0.43mg
29%

Vitamin B5
2mg
26%

Zinc
3mg
24%

Copper
0.44mg
22%

Magnesium
87mg
22%

Manganese
0.4mg
20%

Iron
3mg
19%

Folate
75µg
19%

Vitamin B12
1µg
18%

Fiber
4g
17%

Vitamin E
1mg
9%

Calcium
80mg
8%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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