Avakkai Pickle – Cut Mango Pickle – Avakkai Manga Urugaai

Avakkai Pickle – Cut Mango Pickle – Avakkai Mangan Urugaai could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. For $3.2 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 13g of protein, 27g of fat, and a total of 382 calories. This recipe serves 2. Plenty of people made this recipe, and 299 would say it hit the spot. If you have mustard seeds, fenugreek seeds, mango, and a few other ingredients on hand, you can make it. It works well as a pretty expensive side dish. It is brought to you by Tickling Palates. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 90%. Similar recipes include mango pickle , how to make mango pickle | punjabi mango pickle, gujarati mango pickle | gujarati methia keri pickle, and Lemon Pickle | Nimboo Kan Achar | Elumichai Oorugai | Nimmakayan Uragaya - Easy Indian Pickle s.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

Gingelly Oil (Sesame oil/Nallenai) – 1 cup

Fenugreek seeds (vendhayam) – 3 tsp

Raw Mango, large (1.236 Kgs) – 3 nos

Mustard seeds – 1/2 cup

Red chili powder – 1/2 cup

Rock Salt (crystal salt) – 3/4 cup

Equipment:

frying pan

ladle

bowl

spatula

Cooking instruction summary:

Wash and wipe the mangoes. Cut it into bite sized pieces working around the seed. It weighed approx., 1 kg without the seeds, roughly 3+3/4 cup when measured. Heat a pan and dry roast fenugreek seeds, shaking the pan so that it gets roasted well. Take care not to burn the seeds. Transfer it to a bowl and to the same pan add the mustard seeds. Dry roast for a few seconds while stirring with a ladle. Transfer both to a mixie jar and grind it to a coarse powder. Now add red chili powder, rock salt and grind it to a fine powder. Transfer the cut mango pieces to a food grade container. Add the ground spice powder and stir well with a wooden spatula so that it coats all the mango pieces evenly. Add the gingelly oil to the mango pieces and stir well. It will look dry and as though the oil is not enough. But cover the container and let the pickle sit for 2 days. If possible keep shaking the container or stir using a clean spatula 2 or 3 times a day. After that, you can see the oil floating on top. After a week of resting and letting the mango pieces soak in the oil and spices, they would have softened considerably well and you can start using the pickle. Transfer to sterilized, dry bottles or ceramic containers (barni) and pour the remaining oil so that they float on top. Store in room temperature. It keeps well for a year. Use a dry spoon while using to serve.

 

Step by step:


1. Wash and wipe the mangoes.

2. Cut it into bite sized pieces working around the seed. It weighed approx., 1 kg without the seeds, roughly 3+3/4 cup when measured. 

3. Heat a pan and dry roast fenugreek seeds, shaking the pan so that it gets roasted well. Take care not to burn the seeds.

4. Transfer it to a bowl and to the same pan add the mustard seeds. Dry roast for a few seconds while stirring with a ladle.

5. Transfer both to a mixie jar and grind it to a coarse powder. Now add red chili powder, rock salt and grind it to a fine powder.

6. Transfer the cut mango pieces to a food grade container.

7. Add the ground spice powder and stir well with a wooden spatula so that it coats all the mango pieces evenly.

8. Add the gingelly oil to the mango pieces and stir well. It will look dry and as though the oil is not enough. But cover the container and let the pickle sit for 2 days. If possible keep shaking the container or stir using a clean spatula 2 or 3 times a day. After that, you can see the oil floating on top. After a week of resting and letting the mango pieces soak in the oil and spices, they would have softened considerably well and you can start using the pickle.

9. Transfer to sterilized, dry bottles or ceramic containers (barni) and pour the remaining oil so that they float on top. Store in room temperature. It keeps well for a year. Use a dry spoon while using to serve.


Nutrition Information:

Quickview
561k Calories
21g Protein
35g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
561k
28%

Fat
35g
55%

  Saturated Fat
3g
21%

Carbohydrates
60g
20%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
43420mg
1888%

Get Enough Of These
Protein
21g
42%

Vitamin A
18673IU
373%

Vitamin E
27mg
184%

Selenium
101µg
145%

Fiber
28g
115%

Manganese
2mg
114%

Iron
16mg
92%

Vitamin B6
1mg
78%

Vitamin K
77µg
73%

Magnesium
267mg
67%

Phosphorus
560mg
56%

Copper
1mg
54%

Vitamin C
41mg
50%

Potassium
1692mg
48%

Vitamin B3
9mg
48%

Vitamin B2
0.73mg
43%

Zinc
5mg
36%

Vitamin B1
0.54mg
36%

Calcium
355mg
36%

Folate
133µg
33%

Vitamin B5
1mg
11%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

Popular Recipes
Roast Pork Tenderloin with Carrot Romesco

Epicurious

IHCC: Tequila Infused Queso Fundido

White Lights On Wednesday

Julia Child's Coq au Vin

Foodista

Cauliflower, Brown Rice, and Vegetable Fried Rice

Full Belly Sisters

Easy Homemade Egg Noodles {Step-by-Step Pictures Include Food Processor Method or By Hand}

Mels Kitchen Café