Avakkai Pickle – Cut Mango Pickle – Avakkai Manga Urugaai

Avakkai Pickle – Cut Mango Pickle – Avakkai Mangan Urugaai could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. For $3.2 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 13g of protein, 27g of fat, and a total of 382 calories. This recipe serves 2. Plenty of people made this recipe, and 299 would say it hit the spot. If you have mustard seeds, fenugreek seeds, mango, and a few other ingredients on hand, you can make it. It works well as a pretty expensive side dish. It is brought to you by Tickling Palates. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 90%. Similar recipes include mango pickle , how to make mango pickle | punjabi mango pickle, gujarati mango pickle | gujarati methia keri pickle, and Lemon Pickle | Nimboo Kan Achar | Elumichai Oorugai | Nimmakayan Uragaya - Easy Indian Pickle s.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

Gingelly Oil (Sesame oil/Nallenai) – 1 cup

Fenugreek seeds (vendhayam) – 3 tsp

Raw Mango, large (1.236 Kgs) – 3 nos

Mustard seeds – 1/2 cup

Red chili powder – 1/2 cup

Rock Salt (crystal salt) – 3/4 cup

Equipment:

frying pan

ladle

bowl

spatula

Cooking instruction summary:

Wash and wipe the mangoes. Cut it into bite sized pieces working around the seed. It weighed approx., 1 kg without the seeds, roughly 3+3/4 cup when measured. Heat a pan and dry roast fenugreek seeds, shaking the pan so that it gets roasted well. Take care not to burn the seeds. Transfer it to a bowl and to the same pan add the mustard seeds. Dry roast for a few seconds while stirring with a ladle. Transfer both to a mixie jar and grind it to a coarse powder. Now add red chili powder, rock salt and grind it to a fine powder. Transfer the cut mango pieces to a food grade container. Add the ground spice powder and stir well with a wooden spatula so that it coats all the mango pieces evenly. Add the gingelly oil to the mango pieces and stir well. It will look dry and as though the oil is not enough. But cover the container and let the pickle sit for 2 days. If possible keep shaking the container or stir using a clean spatula 2 or 3 times a day. After that, you can see the oil floating on top. After a week of resting and letting the mango pieces soak in the oil and spices, they would have softened considerably well and you can start using the pickle. Transfer to sterilized, dry bottles or ceramic containers (barni) and pour the remaining oil so that they float on top. Store in room temperature. It keeps well for a year. Use a dry spoon while using to serve.

 

Step by step:


1. Wash and wipe the mangoes.

2. Cut it into bite sized pieces working around the seed. It weighed approx., 1 kg without the seeds, roughly 3+3/4 cup when measured. 

3. Heat a pan and dry roast fenugreek seeds, shaking the pan so that it gets roasted well. Take care not to burn the seeds.

4. Transfer it to a bowl and to the same pan add the mustard seeds. Dry roast for a few seconds while stirring with a ladle.

5. Transfer both to a mixie jar and grind it to a coarse powder. Now add red chili powder, rock salt and grind it to a fine powder.

6. Transfer the cut mango pieces to a food grade container.

7. Add the ground spice powder and stir well with a wooden spatula so that it coats all the mango pieces evenly.

8. Add the gingelly oil to the mango pieces and stir well. It will look dry and as though the oil is not enough. But cover the container and let the pickle sit for 2 days. If possible keep shaking the container or stir using a clean spatula 2 or 3 times a day. After that, you can see the oil floating on top. After a week of resting and letting the mango pieces soak in the oil and spices, they would have softened considerably well and you can start using the pickle.

9. Transfer to sterilized, dry bottles or ceramic containers (barni) and pour the remaining oil so that they float on top. Store in room temperature. It keeps well for a year. Use a dry spoon while using to serve.


Nutrition Information:

Quickview
561k Calories
21g Protein
35g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
561k
28%

Fat
35g
55%

  Saturated Fat
3g
21%

Carbohydrates
60g
20%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
43420mg
1888%

Get Enough Of These
Protein
21g
42%

Vitamin A
18673IU
373%

Vitamin E
27mg
184%

Selenium
101µg
145%

Fiber
28g
115%

Manganese
2mg
114%

Iron
16mg
92%

Vitamin B6
1mg
78%

Vitamin K
77µg
73%

Magnesium
267mg
67%

Phosphorus
560mg
56%

Copper
1mg
54%

Vitamin C
41mg
50%

Potassium
1692mg
48%

Vitamin B3
9mg
48%

Vitamin B2
0.73mg
43%

Zinc
5mg
36%

Vitamin B1
0.54mg
36%

Calcium
355mg
36%

Folate
133µg
33%

Vitamin B5
1mg
11%

covered percent of daily need
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