Flavorful Green Beans

You can never have too many side dish recipes, so give Flavorful Green Beans a try. This gluten free, dairy free, and whole 30 recipe serves 4 and costs 50 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 48 calories. 19 people found this recipe to be tasty and satisfying. Head to the store and pick up real bacon bits, green pepper, green beans, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Similar recipes include green beans with fermented black beans ~ aka dirty green beans, Chili Dip – canned tamales, chili beans, Rotel and more make for a flavorful dip, and French String Beans/ Green Beans, Tomato & Basil Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 teaspoon dried minced onion

1/4 cup chopped green pepper

1/4 teaspoon pepper

1 tablespoon real bacon bits

1 package (16 ounces) frozen cut green beans

1/4 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Directions In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once. Yield: 4 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Flavorful Green Beans in Quick CookingSeptember/October 2004, p13 Nutritional Facts 1 serving (3/4 cup) equals 44 calories, trace fat (trace saturated fat), 1 mg cholesterol, 334 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once.


Nutrition Information:

Quickview
45k Calories
2g Protein
0.65g Total Fat
8g Carbs
20% Health Score
Limit These
Calories
45k
2%

Fat
0.65g
1%

  Saturated Fat
0.31g
2%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
21mg
26%

Vitamin K
17µg
16%

Vitamin A
817IU
16%

Manganese
0.28mg
14%

Fiber
3g
13%

Folate
39µg
10%

Vitamin B6
0.19mg
10%

Potassium
267mg
8%

Magnesium
30mg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
47mg
5%

Calcium
45mg
5%

Copper
0.09mg
4%

Vitamin B3
0.88mg
4%

Vitamin E
0.5mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.3mg
2%

Selenium
0.72µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

A guy is sitting at a bar, and a drunk dude walks up to him, calling his mom a whore. The first guy just ignores it and stays in his spot drinking his beer. An hour goes by and the drunk dude comes back saying, "Your mom is a whore!" The first guy looks around the bar, sees people staring and says, "Don't worry, everything is cool here," and shrugs it off. After a few more shots, the drunk dude walks up a third time and says, "Your mom... is such... a whore!" The guy finally gets mad, throws his fist on the table and says, "You know what, Dad? Go home!"

Popular Recipes
mango halwa or mango sheera, how to make mango halwa

Veg Recipes of India

Chocolate Christmas Monster Cookies

Neighbor Food Blog

Caramel Almond Berry Trifle

Foodista

Healthy Carrot Cake Cookies

Running to the Kitchen

Olive Pepperoni Snack Muffins

Taste of Home