Flavorful Green Beans

You can never have too many side dish recipes, so give Flavorful Green Beans a try. This gluten free, dairy free, and whole 30 recipe serves 4 and costs 50 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 48 calories. 19 people found this recipe to be tasty and satisfying. Head to the store and pick up real bacon bits, green pepper, green beans, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Similar recipes include green beans with fermented black beans ~ aka dirty green beans, Chili Dip – canned tamales, chili beans, Rotel and more make for a flavorful dip, and French String Beans/ Green Beans, Tomato & Basil Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 teaspoon dried minced onion

1/4 cup chopped green pepper

1/4 teaspoon pepper

1 tablespoon real bacon bits

1 package (16 ounces) frozen cut green beans

1/4 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Directions In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once. Yield: 4 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Flavorful Green Beans in Quick CookingSeptember/October 2004, p13 Nutritional Facts 1 serving (3/4 cup) equals 44 calories, trace fat (trace saturated fat), 1 mg cholesterol, 334 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once.


Nutrition Information:

Quickview
45k Calories
2g Protein
0.65g Total Fat
8g Carbs
20% Health Score
Limit These
Calories
45k
2%

Fat
0.65g
1%

  Saturated Fat
0.31g
2%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
21mg
26%

Vitamin K
17µg
16%

Vitamin A
817IU
16%

Manganese
0.28mg
14%

Fiber
3g
13%

Folate
39µg
10%

Vitamin B6
0.19mg
10%

Potassium
267mg
8%

Magnesium
30mg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
47mg
5%

Calcium
45mg
5%

Copper
0.09mg
4%

Vitamin B3
0.88mg
4%

Vitamin E
0.5mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.3mg
2%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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