Flavorful Green Beans

You can never have too many side dish recipes, so give Flavorful Green Beans a try. This gluten free, dairy free, and whole 30 recipe serves 4 and costs 50 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 48 calories. 19 people found this recipe to be tasty and satisfying. Head to the store and pick up real bacon bits, green pepper, green beans, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Similar recipes include green beans with fermented black beans ~ aka dirty green beans, Chili Dip – canned tamales, chili beans, Rotel and more make for a flavorful dip, and French String Beans/ Green Beans, Tomato & Basil Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 teaspoon dried minced onion

1/4 cup chopped green pepper

1/4 teaspoon pepper

1 tablespoon real bacon bits

1 package (16 ounces) frozen cut green beans

1/4 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Directions In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once. Yield: 4 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Flavorful Green Beans in Quick CookingSeptember/October 2004, p13 Nutritional Facts 1 serving (3/4 cup) equals 44 calories, trace fat (trace saturated fat), 1 mg cholesterol, 334 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once.


Nutrition Information:

Quickview
45k Calories
2g Protein
0.65g Total Fat
8g Carbs
20% Health Score
Limit These
Calories
45k
2%

Fat
0.65g
1%

  Saturated Fat
0.31g
2%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
21mg
26%

Vitamin K
17µg
16%

Vitamin A
817IU
16%

Manganese
0.28mg
14%

Fiber
3g
13%

Folate
39µg
10%

Vitamin B6
0.19mg
10%

Potassium
267mg
8%

Magnesium
30mg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
47mg
5%

Calcium
45mg
5%

Copper
0.09mg
4%

Vitamin B3
0.88mg
4%

Vitamin E
0.5mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.3mg
2%

Selenium
0.72µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The popsicle was invented by an 11-year-old in 1905.

Food Joke

1. Being a parent is like being pecked to death by a duck. 2. Raising teenagers is a lot like nailing Jello to a tree 3. Money isn't everything but it sure keeps the kids in touch. 4. Your life's "Golden Age" is the period in your life when your kids are to old to require a babysitter and too young to take the car. 5. Shouting at your children to get cooperation is about the same as steering your car using the horn...same results. 6. To be in your children's memories tomorrow one must be in their life today. 7. The best advice regarding raising your children is to really enjoy them while they are still on your side. 8. A home's temperature is best maintained by warm hearts, not cold words or hot heads. 9. "The Joy of Motherhood": What a woman experiences after she puts the last tyke to bed. 10. Any child can tell you that the sole purpose of a middle name is so that he or she can tell when they are REALLY in trouble. 11. Your children may outgrow your lap...but NEVER your heart. 12. God gave you two ears and only one mouth, so that you may listen twice as much as you speak. 13. The only true child experts are those that do not yet have any of their own. 14. Cleaning house with the children at home is a lot like snowblowing during a blizzard. 15. There are only two things that your child is absolutely willing to share: Communicable Diseases and their mother's age. 16. Why is it that we can't get a child to read the Bible at home, but when in prison they will. 17. Remember this? "When you grow up and have children of your own, I hope that they are JUST LIKE YOU!" It worked. 18. How come your Dad never had money for the ice cream man but after a visit with Grandpa your kids "jingle"? 19. True genetics have nothing to do with hair and eye color. It's their occurrence of such things as "Who said life was FAIR", and Because I SAID so!" when you SWORE you'd never use those on your kids. 20. Practice what you preach even covers never letting them see you snag those Ding Dongs for breakfast.

Popular Recipes
Blue Lagoon Margaritas

Taste of Home

Nutella Buttercream Cupcakes with Hidden Cadbury Egg

Pink When

Tiramisu Parfaits

Kraft Recipes

Party Shrimp

Taste of Home

Lemony Greek Lentil Soup

foodista.com