Bistek: Filipino Beef Steak

Bistek: Filipino Beef Steak takes around 45 minutes from beginning to end. This recipe makes 3 servings with 135 calories, 3g of protein, and 9g of fat each. For 37 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is liked by 352 foodies and cooks. Head to the store and pick up pepper, soy sauce, juice, and a few other things to make it today. It is brought to you by Casaveneracion. It can be enjoyed any time, but it is especially good for valentin day. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 18%, this dish is not so outstanding. Try Bistek (Filipino Beef Steak), Filipino Beef Steak or Bistek, and How to cook: Bistek, Filipino Beef Steak for similar recipes.

Servings: 3

 

Ingredients:

1/2 kilo of beef (round, sirloin or tenderloin), sliced 1/4-inch thick

2 tbsp. of cooking oil

1 tsp. of minced garlic

4 tbsp. of kalamansi (native lemon) juice

2 large onions, cut into rings

freshly-ground pepper

1/4 c. of dark soy sauce

Equipment:

mixing bowl

frying pan

paper towels

Cooking instruction summary:

InstructionsIn a glass mixing bowl, mix kalamansi or lemon juice and soy sauce. Add beef, garlic and ground pepper. Mix well. Let sit in the refrigerator for 30 minutes.Heat a heavy skillet. Add oil. Lightly fry the onion rings. Remove from skillet and drain on paper towels. Keep warm.Reheat oil until smoking. Pan-fry the beef slices in batches, removing them as they brown. When all the beef has been cooked, pour the marinade into the skillet and boil for 1 minute. Arrange beef slices on a plate. Place the onion rings on top. Pour the sauce over the onions and beef. Serve at once.

 

Step by step:


1. In a glass mixing bowl, mix kalamansi or lemon juice and soy sauce.

2. Add beef, garlic and ground pepper.

3. Mix well.

4. Let sit in the refrigerator for 30 minutes.

5. Heat a heavy skillet.

6. Add oil. Lightly fry the onion rings.

7. Remove from skillet and drain on paper towels. Keep warm.Reheat oil until smoking. Pan-fry the beef slices in batches, removing them as they brown. When all the beef has been cooked, pour the marinade into the skillet and boil for 1 minute. Arrange beef slices on a plate.

8. Place the onion rings on top.

9. Pour the sauce over the onions and beef.

10. Serve at once.


Nutrition Information:

Quickview
168k Calories
3g Protein
9g Total Fat
17g Carbs
8% Health Score
Limit These
Calories
168k
8%

Fat
9g
15%

  Saturated Fat
0.77g
5%

Carbohydrates
17g
6%

  Sugar
9g
11%

Cholesterol
0.12mg
0%

Sodium
1088mg
47%

Get Enough Of These
Protein
3g
8%

Vitamin C
103mg
125%

Vitamin A
2334IU
47%

Vitamin B6
0.39mg
20%

Vitamin E
2mg
19%

Manganese
0.34mg
17%

Folate
56µg
14%

Fiber
3g
14%

Potassium
368mg
11%

Vitamin K
10µg
10%

Vitamin B3
1mg
8%

Phosphorus
76mg
8%

Vitamin B2
0.12mg
7%

Magnesium
27mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Vitamin B5
0.45mg
4%

Copper
0.08mg
4%

Calcium
35mg
4%

Zinc
0.46mg
3%

Selenium
0.91µg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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