Ultimate Portobello Mushroom Pizza

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Ultimate Portobello Mushroom Pizzan at home. This recipe makes 12 servings with 133 calories, 5g of protein, and 5g of fat each. For 63 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of feta, mozzarella, pizza dough, and a handful of other ingredients are all it takes to make this recipe so tasty. 76 people were impressed by this recipe. It is brought to you by Budget Bytes. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 21%, this dish is not so super. Portobello Mushroom PIzza Cups, Mexican Style Portobello Mushroom Pizza, and Spaghetti Squash and Portobello Mushroom Pizza are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2oz. feta, crumbled $1.12

4oz. shredded mozzarella $1.00

1 Tbsp olive oil $0.16

1 large pizza dough $0.59

1 portobello mushroom cap $1.91

Salt and pepper $0.05

1 batch (not) sun dried tomato sauce* $1.34

Equipment:

frying pan

oven

Cooking instruction summary:

Gently wash any dirt or debris off the portobello mushroom. Cut the mushroom in half, then into thin strips. Add the sliced mushroom to a large skillet with 1 Tbsp olive oil and a pinch of salt and pepper. Cook over medium heat while stirring until the mushroom slices have softened and turned dark brown (3-5 minutes). Set the cooked mushrooms aside.Adjust your oven's rack to the highest position and preheat the oven to 500F. Stretch the pizza dough out to fit the pizza pan. Spread the (Not) Sun Dried Tomato Sauce over the surface of the dough and use any extra oil to brush the crust.Sprinkle the mozzarella over the tomato sauce, then add the cooked mushroom pieces and crumbled feta.Bake the pizza for 7-10 minutes in the fully preheated oven, or until the cheese is bubbly and slightly browned on top. Finish the baked pizza with a little chopped fresh parsley. Cut the pizza into 6 or 8 pieces and serve.

 

Step by step:


1. Gently wash any dirt or debris off the portobello mushroom.

2. Cut the mushroom in half, then into thin strips.

3. Add the sliced mushroom to a large skillet with 1 Tbsp olive oil and a pinch of salt and pepper. Cook over medium heat while stirring until the mushroom slices have softened and turned dark brown (3-5 minutes). Set the cooked mushrooms aside.Adjust your oven's rack to the highest position and preheat the oven to 500F. Stretch the pizza dough out to fit the pizza pan.

4. Spread the (Not) Sun Dried Tomato Sauce over the surface of the dough and use any extra oil to brush the crust.Sprinkle the mozzarella over the tomato sauce, then add the cooked mushroom pieces and crumbled feta.

5. Bake the pizza for 7-10 minutes in the fully preheated oven, or until the cheese is bubbly and slightly browned on top. Finish the baked pizza with a little chopped fresh parsley.

6. Cut the pizza into 6 or 8 pieces and serve.


Nutrition Information:

Quickview
132k Calories
5g Protein
5g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
132k
7%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
16g
5%

  Sugar
2g
3%

Cholesterol
11mg
4%

Sodium
348mg
15%

Get Enough Of These
Protein
5g
11%

Calcium
71mg
7%

Phosphorus
56mg
6%

Iron
0.98mg
5%

Selenium
3µg
5%

Vitamin B12
0.3µg
5%

Vitamin B2
0.08mg
4%

Zinc
0.45mg
3%

Fiber
0.58g
2%

Vitamin B3
0.37mg
2%

Vitamin B6
0.03mg
2%

Vitamin A
84IU
2%

Vitamin B5
0.14mg
1%

Vitamin E
0.2mg
1%

Copper
0.02mg
1%

Folate
4µg
1%

Potassium
35mg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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