Ultimate Portobello Mushroom Pizza

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Ultimate Portobello Mushroom Pizzan at home. This recipe makes 12 servings with 133 calories, 5g of protein, and 5g of fat each. For 63 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of feta, mozzarella, pizza dough, and a handful of other ingredients are all it takes to make this recipe so tasty. 76 people were impressed by this recipe. It is brought to you by Budget Bytes. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 21%, this dish is not so super. Portobello Mushroom PIzza Cups, Mexican Style Portobello Mushroom Pizza, and Spaghetti Squash and Portobello Mushroom Pizza are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2oz. feta, crumbled $1.12

4oz. shredded mozzarella $1.00

1 Tbsp olive oil $0.16

1 large pizza dough $0.59

1 portobello mushroom cap $1.91

Salt and pepper $0.05

1 batch (not) sun dried tomato sauce* $1.34

Equipment:

frying pan

oven

Cooking instruction summary:

Gently wash any dirt or debris off the portobello mushroom. Cut the mushroom in half, then into thin strips. Add the sliced mushroom to a large skillet with 1 Tbsp olive oil and a pinch of salt and pepper. Cook over medium heat while stirring until the mushroom slices have softened and turned dark brown (3-5 minutes). Set the cooked mushrooms aside.Adjust your oven's rack to the highest position and preheat the oven to 500F. Stretch the pizza dough out to fit the pizza pan. Spread the (Not) Sun Dried Tomato Sauce over the surface of the dough and use any extra oil to brush the crust.Sprinkle the mozzarella over the tomato sauce, then add the cooked mushroom pieces and crumbled feta.Bake the pizza for 7-10 minutes in the fully preheated oven, or until the cheese is bubbly and slightly browned on top. Finish the baked pizza with a little chopped fresh parsley. Cut the pizza into 6 or 8 pieces and serve.

 

Step by step:


1. Gently wash any dirt or debris off the portobello mushroom.

2. Cut the mushroom in half, then into thin strips.

3. Add the sliced mushroom to a large skillet with 1 Tbsp olive oil and a pinch of salt and pepper. Cook over medium heat while stirring until the mushroom slices have softened and turned dark brown (3-5 minutes). Set the cooked mushrooms aside.Adjust your oven's rack to the highest position and preheat the oven to 500F. Stretch the pizza dough out to fit the pizza pan.

4. Spread the (Not) Sun Dried Tomato Sauce over the surface of the dough and use any extra oil to brush the crust.Sprinkle the mozzarella over the tomato sauce, then add the cooked mushroom pieces and crumbled feta.

5. Bake the pizza for 7-10 minutes in the fully preheated oven, or until the cheese is bubbly and slightly browned on top. Finish the baked pizza with a little chopped fresh parsley.

6. Cut the pizza into 6 or 8 pieces and serve.


Nutrition Information:

Quickview
132k Calories
5g Protein
5g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
132k
7%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
16g
5%

  Sugar
2g
3%

Cholesterol
11mg
4%

Sodium
348mg
15%

Get Enough Of These
Protein
5g
11%

Calcium
71mg
7%

Phosphorus
56mg
6%

Iron
0.98mg
5%

Selenium
3µg
5%

Vitamin B12
0.3µg
5%

Vitamin B2
0.08mg
4%

Zinc
0.45mg
3%

Fiber
0.58g
2%

Vitamin B3
0.37mg
2%

Vitamin B6
0.03mg
2%

Vitamin A
84IU
2%

Vitamin B5
0.14mg
1%

Vitamin E
0.2mg
1%

Copper
0.02mg
1%

Folate
4µg
1%

Potassium
35mg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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