Pumpkin Pie Dip

Need a gluten free and lacto ovo vegetarian condiment? Pumpkin Pie Dip could be a great recipe to try. One serving contains 175 calories, 2g of protein, and 11g of fat. This recipe serves 8. For 74 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. 1741 person were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by The Cookie Rookie. Head to the store and pick up canned pumpkin, vanilla, cream cheese, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. If you like this recipe, take a look at these similar recipes: Pumpkin Pie Dip, Pumpkin Pie Dip, and Pumpkin Pie Dip.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 cup canned pumpkin

1 teaspoon cinnamon

1 package (8 ounces) spreadable cream cheese, room temperature

½ container vanilla (or regular) Cool Whip

¾ cup powdered sugar

1½ teaspoon pumpkin pie spice

½ teaspoon vanilla

Equipment:

hand mixer

Cooking instruction summary:

In an electric mixer, cream together all of the ingredients and blend until smooth and well-incorporated.Serve cold, with graham crackers, fruit, cinnamon pita chips, or vanilla wafers

 

Step by step:


1. In an electric mixer, cream together all of the ingredients and blend until smooth and well-incorporated.

2. Serve cold, with graham crackers, fruit, cinnamon pita chips, or vanilla wafers


Nutrition Information:

Quickview
174k Calories
2g Protein
10g Total Fat
18g Carbs
5% Health Score
Limit These
Calories
174k
9%

Fat
10g
16%

  Saturated Fat
5g
37%

Carbohydrates
18g
6%

  Sugar
15g
17%

Cholesterol
33mg
11%

Sodium
103mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
5173IU
103%

Vitamin B2
0.14mg
8%

Manganese
0.15mg
8%

Vitamin K
5µg
6%

Calcium
56mg
6%

Phosphorus
50mg
5%

Vitamin B12
0.28µg
5%

Fiber
1g
5%

Iron
0.64mg
4%

Potassium
121mg
3%

Vitamin E
0.43mg
3%

Magnesium
11mg
3%

Vitamin B5
0.29mg
3%

Folate
9µg
2%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Selenium
1µg
2%

Zinc
0.26mg
2%

Vitamin C
1mg
2%

Vitamin D
0.17µg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Related Videos:

Fluffy Pumpkin Pie Dip – Lynn’s Recipes

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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