Meatless Monday: ‘Clean Eating’ Fried Rice
Meatless Monday: ‘Clean Eating’ Fried Rice could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4. One serving contains 266 calories, 11g of protein, and 6g of fat. For 100 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Plenty of people really liked this Chinese dish. This recipe from Nutritionist in the Kitchen has 3641 fans. It works best as a side dish, and is done in about 25 minutes. If you have sesame seeds, sesame oil, edamame, and a few other ingredients on hand, you can make it. With a spoonacular score of 90%, this dish is super. Try Meatless Monday: Quinoa Fried Rice, Meatless Monday: Black Fried Rice with Snap Peas and Scallions, and Clean Eating Fried Cauliflower Rice for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
1 carrot, peeled and julienned
3 cups cooked brown rice, cold
½ cup frozen shelled edamame, thawed
2 eggs
2 cloves garlic, minced
1 tbsp minced ginger
2 green onions, sliced
1-2 tbsp low sodium soy sauce
1 tsp pure maple syrup
8 oz mushrooms, stemmed and chopped into chunks (I used crimini mushrooms, the original recipe calls for shiitake, it's up to you!)
1 tsp sesame oil
2 tsp toasted sesame seeds
Equipment:
frying pan
bowl
wok
stove
Cooking instruction summary:
Mist a non-stick wok or large skillet with cooking spray and heat on medium to high heat. In a small bowl beat eggs with 2 tbsp water. Add to wok, cook in a thin layer until set, about 1 minute. Flip and cook about 30 seconds on other side. Transfer eggs to plate.Wipe out wok and mist with cooking spray, return to stove top at medium to high heat. Add mushrooms, garlic, carrots, ginger and cook, stirring frequently, until mushrooms are softened (about 3-5 minutes). Stir in rice, edamame, green onions, soy sauce and maple syrup.Cook stirring frequently until mixture is heated through and loses most of it's moisture.thinly slice eggs and stir into rice mixture. Remove from heat and stir in sesame seeds and sesame oil.
Step by step:
1. Mist a non-stick wok or large skillet with cooking spray and heat on medium to high heat. In a small bowl beat eggs with 2 tbsp water.
2. Add to wok, cook in a thin layer until set, about 1 minute. Flip and cook about 30 seconds on other side.
3. Transfer eggs to plate.Wipe out wok and mist with cooking spray, return to stove top at medium to high heat.
4. Add mushrooms, garlic, carrots, ginger and cook, stirring frequently, until mushrooms are softened (about 3-5 minutes). Stir in rice, edamame, green onions, soy sauce and maple syrup.Cook stirring frequently until mixture is heated through and loses most of it's moisture.thinly slice eggs and stir into rice mixture.
5. Remove from heat and stir in sesame seeds and sesame oil.
Nutrition Information:
covered percent of daily need
