Teriyaki Turkey Burgers

Teriyaki Turkey Burgers is a dairy free main course. This recipe serves 4. For $3.19 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 40g of protein, 15g of fat, and a total of 448 calories. Head to the store and pick up teriyaki sauce, garlic, ground turkey, and a few other things to make it today. This recipe is liked by 11 foodies and cooks. A few people really liked this American dish. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by So Very Blessed. Overall, this recipe earns a solid spoonacular score of 76%. Teriyaki Turkey Burgers, Teriyaki Turkey Burgers, and Teriyaki Turkey Burgers are very similar to this recipe.

Servings: 4

 

Ingredients:

3 Tbs breadcrumbs

1 tsp minced garlic

2 stalks green onions, diced

1/8 tsp ground pepper

1 1/4 lbs ground turkey

4 hamburger buns

1/4 cup mayonnaise

4 pineapple rings

2 Tbs teriyaki sauce

Equipment:

grill

Cooking instruction summary:

Mix together ground turkey, breadcrumbs, teriyaki sauce, garlic, green onions, and pepper.Divide meat into 4 equal pieces and shape into patties.Grill both the burgers and the pineapple rings, covered, over high heat for 5-8 minutes (less for the pineapple, depending on how thick the slices are) per side, or until meat temperature reaches 165 degrees.While the burgers are cooking, mix together the 1/4 cup mayonnaise and 1 Tbs teriyaki sauce.Remove the burgers and pineapple from the grill.Place a burger patty, a pineapple ring, and ~1 Tbs teriyaki mayonnaise on each hamburger bun.

 

Step by step:


1. Mix together ground turkey, breadcrumbs, teriyaki sauce, garlic, green onions, and pepper.Divide meat into 4 equal pieces and shape into patties.Grill both the burgers and the pineapple rings, covered, over high heat for 5-8 minutes (less for the pineapple, depending on how thick the slices are) per side, or until meat temperature reaches 165 degrees.While the burgers are cooking, mix together the 1/4 cup mayonnaise and 1 Tbs teriyaki sauce.

2. Remove the burgers and pineapple from the grill.

3. Place a burger patty, a pineapple ring, and ~1 Tbs teriyaki mayonnaise on each hamburger bun.


Nutrition Information:

Quickview
448k Calories
39g Protein
15g Total Fat
38g Carbs
23% Health Score
Limit These
Calories
448k
22%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
38g
13%

  Sugar
13g
14%

Cholesterol
83mg
28%

Sodium
777mg
34%

Get Enough Of These
Protein
39g
80%

Vitamin B3
16mg
83%

Vitamin B6
1mg
66%

Selenium
43µg
63%

Phosphorus
404mg
40%

Vitamin K
37µg
36%

Vitamin B1
0.5mg
34%

Zinc
3mg
21%

Folate
75µg
19%

Iron
3mg
19%

Magnesium
70mg
18%

Vitamin B2
0.3mg
17%

Manganese
0.35mg
17%

Potassium
601mg
17%

Vitamin B12
0.85µg
14%

Vitamin B5
1mg
13%

Copper
0.24mg
12%

Calcium
110mg
11%

Vitamin C
7mg
9%

Fiber
2g
9%

Vitamin E
0.64mg
4%

Vitamin D
0.6µg
4%

Vitamin A
133IU
3%

covered percent of daily need
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