Gabrielle’s Winter Tomato and Corn Soup

If you have around 15 minutes to spend in the kitchen, Gabrielle’s Winter Tomato and Corn Soup might be an awesome gluten free recipe to try. This recipe serves 4. One portion of this dish contains roughly 5g of protein, 8g of fat, and a total of 168 calories. For 71 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from White on Rice Couple has 6881 fans. It will be a hit at your Autumn event. It works well as a soup. A mixture of onion, creamed corn, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 91%, this dish is excellent. Users who liked this recipe also liked Gabrielle Hamilton's Minestrone Soup with Grilled Cheese Sandwiches, Winter Tomato Soup, and Winter Melon, Sweet Corn and Chicken Soup.

Servings: 4

 

Ingredients:

1 (10 oz) can diced tomatoes, if you use salt-free then add salt to taste

1 (10 oz) can creamed corn

3 cloves garlic, minced

about 3-4 green onion stalks, chopped

2 Tablespoons olive oil

1/2 medium onion, minced

additional salt and pepper to taste

1 cup skim or low fat milk

Equipment:

pot

Cooking instruction summary:

Heat medium pot, add olive oil. Once oil is hot, add onion and garlic and cook until transluscent.Add canned tomatoes. Cook for about 3 minutes until combined well with onion/garlic mixture.Add canned creamed corn and milk. Stir to combine evenly, then slowly bring to boil.Reduce heat, add green onions and salt/pepper to taste.Cook for about 5 minutes until soup is combined well.Serve warm with your favorite bread or crackers.

 

Step by step:


1. Heat medium pot, add olive oil. Once oil is hot, add onion and garlic and cook until transluscent.

2. Add canned tomatoes. Cook for about 3 minutes until combined well with onion/garlic mixture.

3. Add canned creamed corn and milk. Stir to combine evenly, then slowly bring to boil.Reduce heat, add green onions and salt/pepper to taste.Cook for about 5 minutes until soup is combined well.

4. Serve warm with your favorite bread or crackers.


Nutrition Information:

Quickview
168k Calories
4g Protein
7g Total Fat
23g Carbs
15% Health Score
Limit These
Calories
168k
8%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
9g
10%

Cholesterol
1mg
0%

Sodium
517mg
23%

Get Enough Of These
Protein
4g
10%

Vitamin K
26µg
25%

Vitamin C
13mg
16%

Vitamin E
2mg
13%

Folate
52µg
13%

Phosphorus
131mg
13%

Potassium
452mg
13%

Manganese
0.25mg
13%

Vitamin B2
0.2mg
12%

Calcium
114mg
11%

Vitamin B6
0.22mg
11%

Fiber
2g
11%

Copper
0.19mg
10%

Magnesium
36mg
9%

Vitamin B3
1mg
8%

Vitamin A
419IU
8%

Iron
1mg
8%

Vitamin B1
0.11mg
8%

Zinc
0.91mg
6%

Vitamin B5
0.58mg
6%

Vitamin B12
0.31µg
5%

Vitamin D
0.74µg
5%

Selenium
3µg
4%

covered percent of daily need
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