1-2-3 Grilled Salmon for Two

If you have about 15 minutes to spend in the kitchen, 1-2-3 Grilled Salmon for Two might be a spectacular gluten free, dairy free, and pescatarian recipe to try. This recipe serves 2 and costs $3.52 per serving. One portion of this dish contains around 29g of protein, 23g of fat, and a total of 334 calories. It works well as a rather pricey main course. 667 people were impressed by this recipe. If you have dijon mustard, olive oil, salmon fillets, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It is brought to you by Taste of Home. With a spoonacular score of 99%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Grilled Salmon Steaks with Chipotle-Ponzu Sauce and Grilled Green Beans, Grilled Salmon with Citrus-Fennel Salad and Grilled Escarole, and Grilled Salmon With Homemade Teriyaki Sauce And Grilled Scallions.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 teaspoons Dijon mustard

1/4 teaspoon dried minced garlic

1 tablespoon reduced-sodium soy sauce

2 tablespoons olive oil

2 salmon fillets (5 ounces each)

Equipment:

bowl

ziploc bags

paper towels

grill

tongs

Cooking instruction summary:

Directions In a small bowl, combine the oil, soy sauce, mustard and garlic. Pour half of marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes. Refrigerate remaining marinade. Drain fish and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork. Drizzle with reserved marinade. Yield: 2 servings. Originally published as 1-2-3 Grilled Salmon for Two in Taste of Home Nutritional Facts 1 each equals 322 calories, 23 g fat (4 g saturated fat), 71 mg cholesterol, 452 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 4 lean meat, 2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the oil, soy sauce, mustard and garlic.

2. Pour half of marinade into a large resealable plastic bag.

3. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes. Refrigerate remaining marinade.

4. Drain fish and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork.

5. Drizzle with reserved marinade.


Nutrition Information:

Quickview
333k Calories
28g Protein
23g Total Fat
1g Carbs
53% Health Score
Limit These
Calories
333k
17%

Fat
23g
36%

  Saturated Fat
3g
21%

Carbohydrates
1g
0%

  Sugar
0.19g
0%

Cholesterol
77mg
26%

Sodium
386mg
17%

Get Enough Of These
Protein
28g
58%

Selenium
53µg
76%

Vitamin B12
4µg
75%

Vitamin B6
1mg
59%

Vitamin B3
11mg
57%

Vitamin B2
0.55mg
32%

Phosphorus
299mg
30%

Vitamin B5
2mg
24%

Vitamin B1
0.34mg
23%

Potassium
720mg
21%

Copper
0.37mg
18%

Vitamin E
2mg
14%

Magnesium
46mg
12%

Folate
37µg
9%

Iron
1mg
8%

Vitamin K
8µg
8%

Zinc
0.98mg
7%

Manganese
0.08mg
4%

Calcium
21mg
2%

Vitamin A
60IU
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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