Ground Beef Goulash

Forget going out to eat or ordering takeout every time you crave Eastern European food. Try making Ground Beef Goulash at home. For $1.98 per serving, you get a main course that serves 4. Watching your figure? This dairy free recipe has 425 calories, 35g of protein, and 7g of fat per serving. If you have lean ground beef, salt and pepper, onion, and a few other ingredients on hand, you can make it. 57 people have made this recipe and would make it again. It is brought to you by Gluten Free Home Maker. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 89%, this dish is awesome. Try Basic Ground Beef American Goulash, Beef Goulash, and Beef Goulash for similar recipes.

Servings: 4

 

Ingredients:

1 (8 ounce) can tomato sauce

1 (15 ounce) can diced tomatoes

2 cloves garlic, minced

2 teaspoons Italian seasoning

1 pound lean ground beef

1 small onion, chopped

8 ounces gluten-free pasta

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Cook the pasta according to package instructions and drain.In a large skillet, cook the ground beef and onion. Drain.Add the garlic and sauté for one minute or until fragrant.Add the diced tomatoes, tomato sauce, and Italian seasoning. Simmer about 15 minutes.Stir in the pasta, salt and pepper. Heat and stir for 5 minutes.

 

Step by step:


1. Cook the pasta according to package instructions and drain.In a large skillet, cook the ground beef and onion.

2. Drain.

3. Add the garlic and sauté for one minute or until fragrant.

4. Add the diced tomatoes, tomato sauce, and Italian seasoning. Simmer about 15 minutes.Stir in the pasta, salt and pepper.

5. Heat and stir for 5 minutes.


Nutrition Information:

Quickview
425k Calories
34g Protein
6g Total Fat
55g Carbs
28% Health Score
Limit These
Calories
425k
21%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
55g
19%

  Sugar
9g
10%

Cholesterol
70mg
23%

Sodium
710mg
31%

Get Enough Of These
Protein
34g
69%

Selenium
56µg
81%

Zinc
7mg
47%

Vitamin B3
9mg
46%

Manganese
0.88mg
44%

Vitamin B12
2µg
42%

Vitamin B6
0.79mg
39%

Phosphorus
389mg
39%

Iron
5mg
32%

Potassium
1062mg
30%

Copper
0.53mg
26%

Magnesium
90mg
23%

Fiber
5g
22%

Vitamin B2
0.32mg
19%

Vitamin C
15mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
14%

Vitamin K
13µg
13%

Folate
41µg
10%

Vitamin A
491IU
10%

Calcium
88mg
9%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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