Ground Beef Goulash

Forget going out to eat or ordering takeout every time you crave Eastern European food. Try making Ground Beef Goulash at home. For $1.98 per serving, you get a main course that serves 4. Watching your figure? This dairy free recipe has 425 calories, 35g of protein, and 7g of fat per serving. If you have lean ground beef, salt and pepper, onion, and a few other ingredients on hand, you can make it. 57 people have made this recipe and would make it again. It is brought to you by Gluten Free Home Maker. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 89%, this dish is awesome. Try Basic Ground Beef American Goulash, Beef Goulash, and Beef Goulash for similar recipes.

Servings: 4

 

Ingredients:

1 (8 ounce) can tomato sauce

1 (15 ounce) can diced tomatoes

2 cloves garlic, minced

2 teaspoons Italian seasoning

1 pound lean ground beef

1 small onion, chopped

8 ounces gluten-free pasta

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Cook the pasta according to package instructions and drain.In a large skillet, cook the ground beef and onion. Drain.Add the garlic and sauté for one minute or until fragrant.Add the diced tomatoes, tomato sauce, and Italian seasoning. Simmer about 15 minutes.Stir in the pasta, salt and pepper. Heat and stir for 5 minutes.

 

Step by step:


1. Cook the pasta according to package instructions and drain.In a large skillet, cook the ground beef and onion.

2. Drain.

3. Add the garlic and sauté for one minute or until fragrant.

4. Add the diced tomatoes, tomato sauce, and Italian seasoning. Simmer about 15 minutes.Stir in the pasta, salt and pepper.

5. Heat and stir for 5 minutes.


Nutrition Information:

Quickview
425k Calories
34g Protein
6g Total Fat
55g Carbs
28% Health Score
Limit These
Calories
425k
21%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
55g
19%

  Sugar
9g
10%

Cholesterol
70mg
23%

Sodium
710mg
31%

Get Enough Of These
Protein
34g
69%

Selenium
56µg
81%

Zinc
7mg
47%

Vitamin B3
9mg
46%

Manganese
0.88mg
44%

Vitamin B12
2µg
42%

Vitamin B6
0.79mg
39%

Phosphorus
389mg
39%

Iron
5mg
32%

Potassium
1062mg
30%

Copper
0.53mg
26%

Magnesium
90mg
23%

Fiber
5g
22%

Vitamin B2
0.32mg
19%

Vitamin C
15mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
14%

Vitamin K
13µg
13%

Folate
41µg
10%

Vitamin A
491IU
10%

Calcium
88mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

How to Make The Ultimate Slow Cooker Potato Soup
Mexican Dogs
German Chocolate Cake Roll
Sesame Almond Slaw
Dutch Oven Paella
Jumbo Molasses Chocolate Chip Cookies
Ina Garten Lasagna
Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies
Crockpot Short Rib Tacos with Salted Lime Cabbage and Queso Fresco
Whole Wheat Banana Nut Bread
Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

Popular Recipes
Spring greens with bacon

BBC Good Food

Harry’s Roadhouse Style Coconut Cream Pie

Cookie Madness

Baked Apple Donuts with a Cardamom Cream Cheese Glaze #MysteryDish

Joyful Healthy Eats

Crispy Potato Puffs

Taste of Home

Avocado Flan

Foodnetwork