Ground Beef Goulash

Forget going out to eat or ordering takeout every time you crave Eastern European food. Try making Ground Beef Goulash at home. For $1.98 per serving, you get a main course that serves 4. Watching your figure? This dairy free recipe has 425 calories, 35g of protein, and 7g of fat per serving. If you have lean ground beef, salt and pepper, onion, and a few other ingredients on hand, you can make it. 57 people have made this recipe and would make it again. It is brought to you by Gluten Free Home Maker. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 89%, this dish is awesome. Try Basic Ground Beef American Goulash, Beef Goulash, and Beef Goulash for similar recipes.

Servings: 4

 

Ingredients:

1 (8 ounce) can tomato sauce

1 (15 ounce) can diced tomatoes

2 cloves garlic, minced

2 teaspoons Italian seasoning

1 pound lean ground beef

1 small onion, chopped

8 ounces gluten-free pasta

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Cook the pasta according to package instructions and drain.In a large skillet, cook the ground beef and onion. Drain.Add the garlic and sauté for one minute or until fragrant.Add the diced tomatoes, tomato sauce, and Italian seasoning. Simmer about 15 minutes.Stir in the pasta, salt and pepper. Heat and stir for 5 minutes.

 

Step by step:


1. Cook the pasta according to package instructions and drain.In a large skillet, cook the ground beef and onion.

2. Drain.

3. Add the garlic and sauté for one minute or until fragrant.

4. Add the diced tomatoes, tomato sauce, and Italian seasoning. Simmer about 15 minutes.Stir in the pasta, salt and pepper.

5. Heat and stir for 5 minutes.


Nutrition Information:

Quickview
425k Calories
34g Protein
6g Total Fat
55g Carbs
28% Health Score
Limit These
Calories
425k
21%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
55g
19%

  Sugar
9g
10%

Cholesterol
70mg
23%

Sodium
710mg
31%

Get Enough Of These
Protein
34g
69%

Selenium
56µg
81%

Zinc
7mg
47%

Vitamin B3
9mg
46%

Manganese
0.88mg
44%

Vitamin B12
2µg
42%

Vitamin B6
0.79mg
39%

Phosphorus
389mg
39%

Iron
5mg
32%

Potassium
1062mg
30%

Copper
0.53mg
26%

Magnesium
90mg
23%

Fiber
5g
22%

Vitamin B2
0.32mg
19%

Vitamin C
15mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
14%

Vitamin K
13µg
13%

Folate
41µg
10%

Vitamin A
491IU
10%

Calcium
88mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

Popular Recipes
Sunday Slow Cooker: White Chicken Chili

Slender Kitchen

Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies

Delicious Everyday

Spicy Sesame Ginger Chicken Stir Fry with Zucchini Noodles

Inspiralized

Quick and Easy Bruschetta

Unsophisticook

No bake chocolate pecan pie

a trEATs affair