Ground Beef Goulash

Forget going out to eat or ordering takeout every time you crave Eastern European food. Try making Ground Beef Goulash at home. For $1.98 per serving, you get a main course that serves 4. Watching your figure? This dairy free recipe has 425 calories, 35g of protein, and 7g of fat per serving. If you have lean ground beef, salt and pepper, onion, and a few other ingredients on hand, you can make it. 57 people have made this recipe and would make it again. It is brought to you by Gluten Free Home Maker. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 89%, this dish is awesome. Try Basic Ground Beef American Goulash, Beef Goulash, and Beef Goulash for similar recipes.

Servings: 4

 

Ingredients:

1 (8 ounce) can tomato sauce

1 (15 ounce) can diced tomatoes

2 cloves garlic, minced

2 teaspoons Italian seasoning

1 pound lean ground beef

1 small onion, chopped

8 ounces gluten-free pasta

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Cook the pasta according to package instructions and drain.In a large skillet, cook the ground beef and onion. Drain.Add the garlic and sauté for one minute or until fragrant.Add the diced tomatoes, tomato sauce, and Italian seasoning. Simmer about 15 minutes.Stir in the pasta, salt and pepper. Heat and stir for 5 minutes.

 

Step by step:


1. Cook the pasta according to package instructions and drain.In a large skillet, cook the ground beef and onion.

2. Drain.

3. Add the garlic and sauté for one minute or until fragrant.

4. Add the diced tomatoes, tomato sauce, and Italian seasoning. Simmer about 15 minutes.Stir in the pasta, salt and pepper.

5. Heat and stir for 5 minutes.


Nutrition Information:

Quickview
425k Calories
34g Protein
6g Total Fat
55g Carbs
28% Health Score
Limit These
Calories
425k
21%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
55g
19%

  Sugar
9g
10%

Cholesterol
70mg
23%

Sodium
710mg
31%

Get Enough Of These
Protein
34g
69%

Selenium
56µg
81%

Zinc
7mg
47%

Vitamin B3
9mg
46%

Manganese
0.88mg
44%

Vitamin B12
2µg
42%

Vitamin B6
0.79mg
39%

Phosphorus
389mg
39%

Iron
5mg
32%

Potassium
1062mg
30%

Copper
0.53mg
26%

Magnesium
90mg
23%

Fiber
5g
22%

Vitamin B2
0.32mg
19%

Vitamin C
15mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
14%

Vitamin K
13µg
13%

Folate
41µg
10%

Vitamin A
491IU
10%

Calcium
88mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Corn Chowder with Potatoes, Poblanos, and Smoked Gouda

Foodista

No-Bake Chocolate Peanut Butter Bars

Sallys Baking Addiction

Mom’s Turkey Stuffing

Simply Recipes

Salsa Verde Chicken & Rice Skillet

Laurens Latest

Vegan Frito Pie

Serious Eats