Ground Beef Goulash

Forget going out to eat or ordering takeout every time you crave Eastern European food. Try making Ground Beef Goulash at home. For $1.98 per serving, you get a main course that serves 4. Watching your figure? This dairy free recipe has 425 calories, 35g of protein, and 7g of fat per serving. If you have lean ground beef, salt and pepper, onion, and a few other ingredients on hand, you can make it. 57 people have made this recipe and would make it again. It is brought to you by Gluten Free Home Maker. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 89%, this dish is awesome. Try Basic Ground Beef American Goulash, Beef Goulash, and Beef Goulash for similar recipes.

Servings: 4

 

Ingredients:

1 (8 ounce) can tomato sauce

1 (15 ounce) can diced tomatoes

2 cloves garlic, minced

2 teaspoons Italian seasoning

1 pound lean ground beef

1 small onion, chopped

8 ounces gluten-free pasta

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Cook the pasta according to package instructions and drain.In a large skillet, cook the ground beef and onion. Drain.Add the garlic and sauté for one minute or until fragrant.Add the diced tomatoes, tomato sauce, and Italian seasoning. Simmer about 15 minutes.Stir in the pasta, salt and pepper. Heat and stir for 5 minutes.

 

Step by step:


1. Cook the pasta according to package instructions and drain.In a large skillet, cook the ground beef and onion.

2. Drain.

3. Add the garlic and sauté for one minute or until fragrant.

4. Add the diced tomatoes, tomato sauce, and Italian seasoning. Simmer about 15 minutes.Stir in the pasta, salt and pepper.

5. Heat and stir for 5 minutes.


Nutrition Information:

Quickview
425k Calories
34g Protein
6g Total Fat
55g Carbs
28% Health Score
Limit These
Calories
425k
21%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
55g
19%

  Sugar
9g
10%

Cholesterol
70mg
23%

Sodium
710mg
31%

Get Enough Of These
Protein
34g
69%

Selenium
56µg
81%

Zinc
7mg
47%

Vitamin B3
9mg
46%

Manganese
0.88mg
44%

Vitamin B12
2µg
42%

Vitamin B6
0.79mg
39%

Phosphorus
389mg
39%

Iron
5mg
32%

Potassium
1062mg
30%

Copper
0.53mg
26%

Magnesium
90mg
23%

Fiber
5g
22%

Vitamin B2
0.32mg
19%

Vitamin C
15mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
14%

Vitamin K
13µg
13%

Folate
41µg
10%

Vitamin A
491IU
10%

Calcium
88mg
9%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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