Sweet Cucumber Salad

Sweet Cucumber Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. This salad has 65 calories, 1g of protein, and 0g of fat per serving. For 38 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up lime juice, fresh cilantro, water, and a few other things to make it today. 64 people found this recipe to be delicious and satisfying. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 29%. Sweet-and-Sour Cucumber Salad, Sweet and Sour Cucumber Salad, and Sweet Mandarin Cucumber Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

3 cups thinly sliced quartered cucumber

2 teaspoons minced fresh cilantro

1 green onion, thinly sliced

2 tablespoons lime juice

1/2 teaspoon salt

1/4 cup sugar

2 tablespoons water

2 tablespoons white wine vinegar

Equipment:

whisk

bowl

slotted spoon

Cooking instruction summary:

Directions In a salad bowl, combine cucumber and cilantro. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Serve with a slotted spoon. Yield: 4 servings. Originally published as Sweet Cucumber Salad in Simple & DeliciousJune/July 2010, p25 Nutritional Facts 3/4 cup equals 64 calories, trace fat (trace saturated fat), 0 cholesterol, 297 mg sodium, 16 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a salad bowl, combine cucumber and cilantro. In a small bowl, whisk the dressing ingredients.

2. Drizzle over salad and toss to coat.

3. Serve with a slotted spoon.


Nutrition Information:

Quickview
64k Calories
0.68g Protein
0.17g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
64k
3%

Fat
0.17g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
15g
5%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
294mg
13%

Get Enough Of These
Protein
0.68g
1%

Vitamin K
13µg
13%

Vitamin C
6mg
7%

Potassium
156mg
4%

Manganese
0.08mg
4%

Folate
16µg
4%

Copper
0.08mg
4%

Magnesium
13mg
3%

Fiber
0.81g
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.25mg
3%

Phosphorus
23mg
2%

Vitamin B1
0.03mg
2%

Vitamin A
108IU
2%

Vitamin B2
0.03mg
2%

Calcium
18mg
2%

Iron
0.31mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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