Balsamic Brussel Sprouts on the Grill

Balsamic Brussel Sprouts on the Grill takes approximately 30 minutes from beginning to end. For 92 cents per serving, you get a side dish that serves 6. One portion of this dish contains roughly 4g of protein, 5g of fat, and a total of 100 calories. A mixture of pepper, brussels sprouts, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 62 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Fit Foodie Finds. With a spoonacular score of 99%, this dish is super. Similar recipes include Honey Balsamic Brussel Sprouts, Cranberry Balsamic Brussel Sprouts, and Quinoa & Brussel Sprouts with Balsamic Glaze.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

1.5 lbs brussels sprouts

3 cloves garlic, minced

2 teaspoons garlic powder

2 tablespoons olive oil

1/4 teaspoon pepper

1/2 teaspoon salt

Equipment:

baking sheet

grill

aluminum foil

knife

spatula

Cooking instruction summary:

Instructions First, preheat grill to 450F and create a tin foil boat out of tinfoil and place on a baking sheet. Next, prepare brussels sprouts by washing and patting dry. Then, using a sharp knife, slice each brussel sprout in half the long way. Place brussels sprouts in the tin foil boat and the rest of the ingredients. Use your hands or a spatula to coat all of the brussels in oil, vinegar, and spices. Place tin foil boat on the grill for 10 minutes. Toss brussels and grill for another 10-20 more minutes. Remove from grill and enjoy!

 

Step by step:


1. First, preheat grill to 450F and create a tin foil boat out of tinfoil and place on a baking sheet.

2. Next, prepare brussels sprouts by washing and patting dry. Then, using a sharp knife, slice each brussel sprout in half the long way.

3. Place brussels sprouts in the tin foil boat and the rest of the ingredients. Use your hands or a spatula to coat all of the brussels in oil, vinegar, and spices.

4. Place tin foil boat on the grill for 10 minutes. Toss brussels and grill for another 10-20 more minutes.

5. Remove from grill and enjoy!


Nutrition Information:

Quickview
100k Calories
4g Protein
5g Total Fat
12g Carbs
78% Health Score
Limit These
Calories
100k
5%

Fat
5g
8%

  Saturated Fat
0.72g
5%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
224mg
10%

Get Enough Of These
Protein
4g
8%

Vitamin K
203µg
194%

Vitamin C
96mg
117%

Manganese
0.44mg
22%

Fiber
4g
18%

Folate
69µg
17%

Vitamin A
855IU
17%

Vitamin B6
0.28mg
14%

Potassium
466mg
13%

Vitamin E
1mg
11%

Vitamin B1
0.17mg
11%

Iron
1mg
10%

Phosphorus
85mg
9%

Magnesium
28mg
7%

Vitamin B2
0.11mg
6%

Calcium
53mg
5%

Copper
0.09mg
5%

Vitamin B3
0.86mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.53mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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