Charred Broccoli Salad with Eggplant Purée

Charred Broccoli Salad with Eggplant Purée could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 15g of protein, 39g of fat, and a total of 571 calories. This recipe serves 4. For $3.12 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. 1533 people were impressed by this recipe. A mixture of a mortar and pestle, roasted cashews, eggplant, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Several people really liked this salad. It is brought to you by Bon Appetit. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. Similar recipes are Lamb Stew over Charred Eggplant Puree, Spicy Lamb With Charred Eggplant Puree And Pita, and Spicy Lamb with Charred Eggplant Purée and Pita.

Servings: 4

 

Ingredients:

1 tablespoon agave nectar

Freshly ground black pepper

2 bunches broccoli, florets separated from stems, stems peeled and shaved lengthwise on a mandoline

2 Fresno chiles, halved lengthwise, thinly sliced

¼ cup cilantro leaves with tender stems

2 tablespoons coriander seeds

1 medium eggplant, cut in half lengthwise

1 teaspoon kosher salt, plus more

3 tablespoons fresh lemon juice, divided

2 tablespoons malt vinegar

½ cup olive oil, divided, plus more for brushing

½ cup unsalted, roasted cashews, chopped

¼ cup seasoned rice vinegar

1 tablespoon sugar

1 tablespoon tahini

½ cup white wine vinegar

A spice mill or a mortar and pestle

Equipment:

oven

baking sheet

frying pan

bowl

mortar and pestle

food processor

whisk

Cooking instruction summary:

Preheat oven to 350. Brush eggplant on all sides with oil, season with salt and pepper, and roast, cut side down, on a rimmed baking sheet until lightly browned and softened, 3040 minutes. Let cool. Meanwhile, heat a dry medium cast-iron skillet over high. Cook broccoli florets, tossing occasionally, until surfaces are blackened, 1015 minutes. Transfer to a large plate; let cool.Toss chiles, sugar, and 1 tsp. salt in a small bowl. Let sit until juices release, 1215 minutes. Add white wine vinegar.Meanwhile, toast coriander seeds in a dry small skillet, tossing often, until fragrant, about 4 minutes; let cool. Finely grind in a spice mill or with a mortar and pestle. Transfer to a small bowl and whisk in rice vinegar, cup oil, 1 Tbsp. lemon juice, and 2 Tbsp. water; season vinaigrette with salt and pepper.Scoop eggplant flesh into a food processor; discard skin. Add malt vinegar, agave, tahini, and remaining 2 Tbsp. lemon juice. With motor running, stream in remaining cup oil; process until smooth. Season eggplant pure with salt and pepper.Toss charred broccoli, broccoli stems, and vinaigrette in a large bowl. Serve over eggplant pure topped with cashews, cilantro, and drained chiles.

 

Step by step:


1. Preheat oven to 35

2. Brush eggplant on all sides with oil, season with salt and pepper, and roast, cut side down, on a rimmed baking sheet until lightly browned and softened, 3040 minutes.

3. Let cool. Meanwhile, heat a dry medium cast-iron skillet over high. Cook broccoli florets, tossing occasionally, until surfaces are blackened, 1015 minutes.

4. Transfer to a large plate; let cool.Toss chiles, sugar, and 1 tsp. salt in a small bowl.

5. Let sit until juices release, 1215 minutes.

6. Add white wine vinegar.Meanwhile, toast coriander seeds in a dry small skillet, tossing often, until fragrant, about 4 minutes; let cool. Finely grind in a spice mill or with a mortar and pestle.

7. Transfer to a small bowl and whisk in rice vinegar, cup oil, 1 Tbsp. lemon juice, and 2 Tbsp. water; season vinaigrette with salt and pepper.Scoop eggplant flesh into a food processor; discard skin.

8. Add malt vinegar, agave, tahini, and remaining 2 Tbsp. lemon juice. With motor running, stream in remaining cup oil; process until smooth. Season eggplant pure with salt and pepper.Toss charred broccoli, broccoli stems, and vinaigrette in a large bowl.

9. Serve over eggplant pure topped with cashews, cilantro, and drained chiles.


Nutrition Information:

Quickview
571k Calories
14g Protein
39g Total Fat
49g Carbs
100% Health Score
Limit These
Calories
571k
29%

Fat
39g
60%

  Saturated Fat
5g
36%

Carbohydrates
49g
16%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
698mg
30%

Get Enough Of These
Protein
14g
29%

Vitamin C
406mg
493%

Vitamin K
344µg
329%

Vitamin A
4537IU
91%

Folate
274µg
69%

Manganese
1mg
63%

Fiber
15g
60%

Vitamin E
8mg
54%

Vitamin B6
1mg
51%

Potassium
1627mg
47%

Phosphorus
385mg
39%

Magnesium
152mg
38%

Copper
0.76mg
38%

Vitamin B2
0.53mg
31%

Vitamin B1
0.42mg
28%

Iron
4mg
28%

Vitamin B5
2mg
26%

Vitamin B3
4mg
21%

Calcium
197mg
20%

Zinc
2mg
20%

Selenium
12µg
17%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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