Creamy Sweet Corn and Roasted Poblano Soup

Creamy Sweet Corn and Roasted Poblano Soup requires around 45 minutes from start to finish. For $1.81 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 356 calories, 11g of protein, and 17g of fat. This recipe serves 6. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from The Novice Chef Blog has 2043 fans. Several people really liked this soup. It is perfect for Autumn. Head to the store and pick up garlic, black pepper, corn kernels, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Similar recipes include Dinner Tonight: Creamy Corn Soup with Roasted Poblano Chile, Soft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn, and Roasted Corn & Poblano Soup.

Servings: 6

 

Ingredients:

1 tablespoons all purpose flour

freshly ground black pepper, to taste

2 tablespoons butter

2 cups chicken stock

cilantro, for garnish

4 cups Sunshine Sweet Corn kernels

2 large cloves garlic, minced

1 cup half & half

2 leeks,cleaned and dark green sections removed, then finely sliced

2 cups milk

4 poblano peppers, seeded and sliced in half

1 large russet potato, peeled and diced

1 teaspoon salt

1/2 cup sour cream

Equipment:

oven

baking sheet

ziploc bags

pot

Cooking instruction summary:

Turn oven on to Broil. Place peppers on a baking sheet. Allow to roast for 20 minutes, turning half way through broiling, until peppers are soft & the skin is blistered and dark.Remove from oven and place in a plastic bag for 8-10 minutes to cool. Remove from bag and you should be able peel the skins off easily. Dice the peppers and set aside until ready to use.In a large heavy bottomed pot over medium-high heat, melt butter. Add flour and cook for 1 minute, stirring constantly. Add leeks and garlic, cooking for 2 minutes. Add the already cooked poblano peppers, Sunshine Sweet Corn, potato, chicken stock, milk and half & half. Bring to a boil, then lower heat to medium-low and simmer for about 30 minutes, uncovered, until potatoes are cooked through. Remove from heat and stir in sour cream, salt and pepper. Taste soup and adjust additional seasonings as needed to fit your tastes. Garnish soup with cilantro and serve immediately!

 

Step by step:


1. Turn oven on to Broil.

2. Place peppers on a baking sheet. Allow to roast for 20 minutes, turning half way through broiling, until peppers are soft & the skin is blistered and dark.

3. Remove from oven and place in a plastic bag for 8-10 minutes to cool.

4. Remove from bag and you should be able peel the skins off easily. Dice the peppers and set aside until ready to use.In a large heavy bottomed pot over medium-high heat, melt butter.

5. Add flour and cook for 1 minute, stirring constantly.

6. Add leeks and garlic, cooking for 2 minutes.

7. Add the already cooked poblano peppers, Sunshine Sweet Corn, potato, chicken stock, milk and half & half. Bring to a boil, then lower heat to medium-low and simmer for about 30 minutes, uncovered, until potatoes are cooked through.

8. Remove from heat and stir in sour cream, salt and pepper. Taste soup and adjust additional seasonings as needed to fit your tastes.

9. Garnish soup with cilantro and serve immediately!


Nutrition Information:

Quickview
399k Calories
12g Protein
17g Total Fat
53g Carbs
19% Health Score
Limit These
Calories
399k
20%

Fat
17g
27%

  Saturated Fat
9g
60%

Carbohydrates
53g
18%

  Sugar
15g
18%

Cholesterol
45mg
15%

Sodium
820mg
36%

Get Enough Of These
Protein
12g
25%

Vitamin C
168mg
205%

Vitamin A
3690IU
74%

Vitamin B6
0.86mg
43%

Folate
121µg
30%

Potassium
1034mg
30%

Manganese
0.58mg
29%

Phosphorus
285mg
29%

Vitamin B2
0.45mg
27%

Fiber
6g
26%

Vitamin K
26µg
25%

Vitamin B3
4mg
21%

Calcium
204mg
20%

Vitamin B1
0.27mg
18%

Magnesium
71mg
18%

Vitamin E
2mg
15%

Iron
2mg
15%

Copper
0.29mg
14%

Vitamin B5
1mg
14%

Selenium
7µg
11%

Zinc
1mg
11%

Vitamin B12
0.56µg
9%

Vitamin D
1µg
9%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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