Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!)

Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!) could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 265 calories, 10g of protein, and 9g of fat each. For $1.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 35 people were glad they tried this recipe. If you have bay leaf, leafy vegetables, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Eat at Home Cooks. Overall, this recipe earns a good spoonacular score of 76%. Try Veggie Potato Chowder for Slow Cooker, Slow Cooker Chicken and Veggie Dinner, and Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway) for similar recipes.

Servings: 8

 

Ingredients:

1 bay leaf

4 Tbs. butter

3 15oz cans chicken broth

1 15oz can Libby's corn

4 Tbs. flour

2 cups milk, warmed

1 15oz can Libby's mixed vegetables

1 small onion, diced

1 15oz can Libby's peas and carrots

2 15oz cans Libby's sliced potatoes

salt and pepper to taste

1/2 tsp. thyme

Equipment:

whisk

bowl

Cooking instruction summary:

Cook onion in butter over medium heat until onion is soft.Whisk in flour. Cook for 1 minute.Whisk in broth.Drain veggies and add to soup.Add thyme and bay leaf.Stir in milk and heat over medium heat, being careful not to boilServe big bowls of hot soup for dinner and over baked sweet potatoes for lunch the next day.

 

Step by step:


1. Cook onion in butter over medium heat until onion is soft.

2. Whisk in flour. Cook for 1 minute.

3. Whisk in broth.

4. Drain veggies and add to soup.

5. Add thyme and bay leaf.Stir in milk and heat over medium heat, being careful not to boil

6. Serve big bowls of hot soup for dinner and over baked sweet potatoes for lunch the next day.


Nutrition Information:

Quickview
232k Calories
7g Protein
9g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
232k
12%

Fat
9g
14%

  Saturated Fat
5g
31%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
21mg
7%

Sodium
902mg
39%

Get Enough Of These
Protein
7g
15%

Vitamin A
5470IU
109%

Vitamin C
29mg
36%

Manganese
0.63mg
31%

Fiber
5g
24%

Folate
78µg
20%

Phosphorus
190mg
19%

Potassium
645mg
18%

Vitamin B1
0.26mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.24mg
14%

Vitamin K
12µg
12%

Magnesium
48mg
12%

Calcium
118mg
12%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Copper
0.2mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Vitamin D
0.9µg
6%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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