Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!)

Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!) could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 265 calories, 10g of protein, and 9g of fat each. For $1.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 35 people were glad they tried this recipe. If you have bay leaf, leafy vegetables, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Eat at Home Cooks. Overall, this recipe earns a good spoonacular score of 76%. Try Veggie Potato Chowder for Slow Cooker, Slow Cooker Chicken and Veggie Dinner, and Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway) for similar recipes.

Servings: 8

 

Ingredients:

1 bay leaf

4 Tbs. butter

3 15oz cans chicken broth

1 15oz can Libby's corn

4 Tbs. flour

2 cups milk, warmed

1 15oz can Libby's mixed vegetables

1 small onion, diced

1 15oz can Libby's peas and carrots

2 15oz cans Libby's sliced potatoes

salt and pepper to taste

1/2 tsp. thyme

Equipment:

whisk

bowl

Cooking instruction summary:

Cook onion in butter over medium heat until onion is soft.Whisk in flour. Cook for 1 minute.Whisk in broth.Drain veggies and add to soup.Add thyme and bay leaf.Stir in milk and heat over medium heat, being careful not to boilServe big bowls of hot soup for dinner and over baked sweet potatoes for lunch the next day.

 

Step by step:


1. Cook onion in butter over medium heat until onion is soft.

2. Whisk in flour. Cook for 1 minute.

3. Whisk in broth.

4. Drain veggies and add to soup.

5. Add thyme and bay leaf.Stir in milk and heat over medium heat, being careful not to boil

6. Serve big bowls of hot soup for dinner and over baked sweet potatoes for lunch the next day.


Nutrition Information:

Quickview
232k Calories
7g Protein
9g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
232k
12%

Fat
9g
14%

  Saturated Fat
5g
31%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
21mg
7%

Sodium
902mg
39%

Get Enough Of These
Protein
7g
15%

Vitamin A
5470IU
109%

Vitamin C
29mg
36%

Manganese
0.63mg
31%

Fiber
5g
24%

Folate
78µg
20%

Phosphorus
190mg
19%

Potassium
645mg
18%

Vitamin B1
0.26mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.24mg
14%

Vitamin K
12µg
12%

Magnesium
48mg
12%

Calcium
118mg
12%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Copper
0.2mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Vitamin D
0.9µg
6%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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