Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!)

Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!) could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 265 calories, 10g of protein, and 9g of fat each. For $1.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 35 people were glad they tried this recipe. If you have bay leaf, leafy vegetables, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Eat at Home Cooks. Overall, this recipe earns a good spoonacular score of 76%. Try Veggie Potato Chowder for Slow Cooker, Slow Cooker Chicken and Veggie Dinner, and Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway) for similar recipes.

Servings: 8

 

Ingredients:

1 bay leaf

4 Tbs. butter

3 15oz cans chicken broth

1 15oz can Libby's corn

4 Tbs. flour

2 cups milk, warmed

1 15oz can Libby's mixed vegetables

1 small onion, diced

1 15oz can Libby's peas and carrots

2 15oz cans Libby's sliced potatoes

salt and pepper to taste

1/2 tsp. thyme

Equipment:

whisk

bowl

Cooking instruction summary:

Cook onion in butter over medium heat until onion is soft.Whisk in flour. Cook for 1 minute.Whisk in broth.Drain veggies and add to soup.Add thyme and bay leaf.Stir in milk and heat over medium heat, being careful not to boilServe big bowls of hot soup for dinner and over baked sweet potatoes for lunch the next day.

 

Step by step:


1. Cook onion in butter over medium heat until onion is soft.

2. Whisk in flour. Cook for 1 minute.

3. Whisk in broth.

4. Drain veggies and add to soup.

5. Add thyme and bay leaf.Stir in milk and heat over medium heat, being careful not to boil

6. Serve big bowls of hot soup for dinner and over baked sweet potatoes for lunch the next day.


Nutrition Information:

Quickview
232k Calories
7g Protein
9g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
232k
12%

Fat
9g
14%

  Saturated Fat
5g
31%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
21mg
7%

Sodium
902mg
39%

Get Enough Of These
Protein
7g
15%

Vitamin A
5470IU
109%

Vitamin C
29mg
36%

Manganese
0.63mg
31%

Fiber
5g
24%

Folate
78µg
20%

Phosphorus
190mg
19%

Potassium
645mg
18%

Vitamin B1
0.26mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.24mg
14%

Vitamin K
12µg
12%

Magnesium
48mg
12%

Calcium
118mg
12%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Copper
0.2mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Vitamin D
0.9µg
6%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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