Roasted Mediterranean Vegetable Soup
Roasted Mediterranean Vegetable Soup requires about 45 minutes from start to finish. This gluten free and dairy free recipe serves 6 and costs $1.88 per serving. One serving contains 174 calories, 3g of protein, and 10g of fat. It is brought to you by Foodista. 8 people found this recipe to be tasty and satisfying. It works well as a soup. It will be a hit at your Winter event. A mixture of onion, vegetable stock, bell peppers, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 54%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Mediterranean Roasted Vegetable and Chickpea Salad, Mediterranean Grilled Vegetable Soup, and Roasted Vegetable Soup.
Servings: 6
Ingredients:
3 tablespoons oil
1 lb 9 oz ripe tomatoes, skinned, cored and halved
3 large yellow bell peppers. seeded and halved
3 zucchini, halved lengthwise
4 garlic cloves, halved
2 onion, cut into eights
pinch of thyme
6 cups vegetable stock
1/2 cup cream or non-dairy creamer like MimicCreme
salt and pepper
shredded basil leaves for garnish
Equipment:
oven
baking pan
knife
bowl
sauce pan
ladle
Cooking instruction summary:
Preheat oven to 375 F. Brush a large shallow baking dish with olive oil. Laying them cut-sized down, arrange the tomatoes, bell peppers, zucchini and eggplant in one layer (use two dishes if necessary). Tuck the garlic cloves and onion pieces into the gaps and drizzle the vegetables with the remaining olive oil. Season lightly with salt and pepper and sprinkle with thyme. Place in preheated oven and bake uncovered, for 30-35 minutes, or until soft and browned around the edges. Let cool, then scrape out the eggplant flesh and remove the skin from the bell peppers. Working in batches, put the eggplant and bell pepper flesh, together with the tomatoes, zucchini, garlic and onion place into a bowl and chop together using a knife. Combine the stock and chopped vegetable mixture in a saucepan and simmer over medium heat for 20-30 minutes, until all the vegetables are tender and the flavors have completely blended. Stir in the cream and simmer over low heat for about 5 minutes, stirring occasionally until hot. Taste and adjust the seasoning if needed. Ladle the soup into warm bowls, garnish with basil and serve.
Step by step:
1. Preheat oven to 375 F.
2. Brush a large shallow baking dish with olive oil. Laying them cut-sized down, arrange the tomatoes, bell peppers, zucchini and eggplant in one layer (use two dishes if necessary).
3. Tuck the garlic cloves and onion pieces into the gaps and drizzle the vegetables with the remaining olive oil.
4. Season lightly with salt and pepper and sprinkle with thyme.
5. Place in preheated oven and bake uncovered, for 30-35 minutes, or until soft and browned around the edges.
6. Let cool, then scrape out the eggplant flesh and remove the skin from the bell peppers.
7. Working in batches, put the eggplant and bell pepper flesh, together with the tomatoes, zucchini, garlic and onion place into a bowl and chop together using a knife.
8. Combine the stock and chopped vegetable mixture in a saucepan and simmer over medium heat for 20-30 minutes, until all the vegetables are tender and the flavors have completely blended.
9. Stir in the cream and simmer over low heat for about 5 minutes, stirring occasionally until hot.
10. Taste and adjust the seasoning if needed. Ladle the soup into warm bowls, garnish with basil and serve.
Nutrition Information:
covered percent of daily need
