Peanut Chicken Wings

Peanut Chicken Wings could be just the gluten free and dairy free recipe you've been looking for. One serving contains 158 calories, 11g of protein, and 12g of fat. This recipe serves 9 and costs 36 cents per serving. 18 people found this recipe to be yummy and satisfying. Head to the store and pick up chili powder, canolan oil, garlic powder, and a few other things to make it today. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Taste of Home. With a spoonacular score of 20%, this dish is not so tremendous. Similar recipes are Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), Chicken Wings in Peanut Sauce, and Chicken Wings in Peanut Sauce.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/2 teaspoon browning sauce, optional

1 tablespoon canola oil

2 pounds chicken wings

1/2 teaspoon chili powder

2 tablespoons creamy peanut butter

Dash garlic powder

1 tablespoon lemon juice

1 tablespoon reduced-sodium soy sauce

1/2 teaspoon salt

Equipment:

ziploc bags

baking pan

Cooking instruction summary:

Directions Cut chicken wings into three sections; discard wing tip sections. In a large resealable plastic bag, combine the peanut butter, lemon juice, oil, soy sauce, salt, chili powder, browning sauce if desired and garlic powder. Add wings; seal bag and turn to coat. Refrigerate overnight. Drain and discard marinade. Transfer wings to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 35-40 minutes or until chicken juices run clear, turning every 10 minutes. Yield: 9 servings. Editor's Note: Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings. Originally published as Peanut Chicken Wings in Simple & DeliciousApril/May 2012, p19 Nutritional Facts 1 chicken wing (calculated without browning sauce) equals 122 calories, 8 g fat (2 g saturated fat), 33 mg cholesterol, 69 mg sodium, trace carbohydrate, trace fiber, 11 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut chicken wings into three sections; discard wing tip sections. In a large resealable plastic bag, combine the peanut butter, lemon juice, oil, soy sauce, salt, chili powder, browning sauce if desired and garlic powder.

2. Add wings; seal bag and turn to coat. Refrigerate overnight.

3. Drain and discard marinade.

4. Transfer wings to a greased 13-in. x 9-in. baking dish.

5. Bake, uncovered, at 375° for 35-40 minutes or until chicken juices run clear, turning every 10 minutes.


Nutrition Information:

Quickview
157k Calories
10g Protein
12g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
157k
8%

Fat
12g
19%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.46g
1%

Cholesterol
41mg
14%

Sodium
246mg
11%

Get Enough Of These
Protein
10g
22%

Vitamin B3
3mg
19%

Selenium
8µg
12%

Vitamin B6
0.22mg
11%

Phosphorus
87mg
9%

Zinc
0.84mg
6%

Vitamin E
0.8mg
5%

Vitamin B5
0.46mg
5%

Magnesium
16mg
4%

Manganese
0.07mg
4%

Iron
0.64mg
4%

Potassium
115mg
3%

Vitamin B2
0.06mg
3%

Vitamin B12
0.17µg
3%

Vitamin A
113IU
2%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

Folate
5µg
1%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

Fiber
0.27g
1%

covered percent of daily need
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Related Videos:

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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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