Sardine Croquettes (Croquetas De Sardinas)

You can never have too many hor d'oeuvre recipes, so give Sardine Croquettes (Croquetas De Sardinas) a try. This recipe makes 14 servings with 125 calories, 5g of protein, and 4g of fat each. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 10 people were impressed by this recipe. A mixture of egg whites, Salt & Pepper, oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so spectacular. Try Croquetas de Jamon (Spanish Ham Croquettes), Croquetas de Jamon (Spanish Ham Croquettes), and Chicken Croquettes (Croquetas de Pollo) From 'Spain for similar recipes.

Servings: 14

 

Ingredients:

1 can canned sardines, drained and rough chopped

2 cups Cassava (I used frozen)

4 tablespoons Parmesan Cheese, grated

2 Egg Yolks, beaten

2 Egg Whites, whisked

2 teaspoons Baking Powder

1 cup Plain Bread Crumbs

1/8 cup Cilantro or Parsley, minced

some oil, for frying

Salt& Pepper, to taste

Equipment:

frying pan

pot

paper towels

Cooking instruction summary:

I used frozen cassava because it is a time saver! So no judging. In a pot with salted water cook the cassava also known as in Spanish yuca until fork tender.

Once the cassava is cooked throughly, mash it till smooth. Then add in the sardines, cheese, egg yolks, baking powder, salt, pepper, and cilantro/parsley, mix well.

Preheat oil in frying pan. With wet hands start forming balls with the sardine batter, dip it in the egg whites then roll it in the bread crumbs, use all the batter. Fry corquettes till golden brown on all sides. Let it rest on a double-lined paper towel to remove excess oil. Serve with ketchup.

 

Step by step:


1. I used frozen cassava because it is a time saver! So no judging. In a pot with salted water cook the cassava also known as in Spanish yuca until fork tender.Once the cassava is cooked throughly, mash it till smooth. Then add in the sardines, cheese, egg yolks, baking powder, salt, pepper, and cilantro/parsley, mix well.Preheat oil in frying pan. With wet hands start forming balls with the sardine batter, dip it in the egg whites then roll it in the bread crumbs, use all the batter. Fry corquettes till golden brown on all sides.

2. Let it rest on a double-lined paper towel to remove excess oil.

3. Serve with ketchup.


Nutrition Information:

Quickview
125 Calories
5g Protein
3g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
125
6%

Fat
3g
6%

  Saturated Fat
0.83g
5%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
41mg
14%

Sodium
331mg
14%

Get Enough Of These
Protein
5g
10%

Vitamin B12
0.9µg
15%

Selenium
9µg
14%

Phosphorus
124mg
12%

Manganese
0.2mg
10%

Calcium
98mg
10%

Vitamin B1
0.11mg
8%

Vitamin C
6mg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Potassium
199mg
6%

Folate
21µg
5%

Iron
0.85mg
5%

Vitamin D
0.57µg
4%

Vitamin E
0.56mg
4%

Magnesium
14mg
4%

Fiber
0.89g
4%

Copper
0.07mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.43mg
3%

Vitamin K
2µg
3%

Vitamin B5
0.22mg
2%

Vitamin A
71IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Juicy Fruit and Wrigley’s Spearmint gums are more than 100 years old!

Food Joke

What do farmers give their wives on Valentine's Day? Hog and kisses! -------------------------------------------------------------------------------- What would you get it you crossed Odie with the God of love? A stupid cupid! -------------------------------------------------------------------------------- Why did the pig give his girlfriend a box of candy? It was Valenswine's Day! -------------------------------------------------------------------------------- Do skunks celebrate Valentine's Day? Sure, they're very scent-imental! -------------------------------------------------------------------------------- What did the French chef give his wife for Valentine's Day? A hug and a quiche! -------------------------------------- What did the chocolate syrup say to the ice cream? "I'm sweet on you!" -------------------------------------------------------------------------------- What did the paper clip say to the magnet? "I find you very attractive." -------------------------------------------------------------------------------- What would you call a woman who goes out with Jon? Desperate! -------------------------------------------------------------------------------- What did one pickle say to the other? "You mean a great dill to me." -------------------------------------------------------------------------------- Knock, Knock! Who's there? Olive. Olive who? Olive you! -------------------------------------------------------------------------------- What did the elephant say to his girlfriend? "I love you a ton!" -------------------------------------------------------------------------------- What did the bat say to his girlfriend? "You're fun to hang around with." -------------------------------------------------------------------------------- Did you hear about the nearsighted porcupine? He fell in love with a pincushion! -------------------------------------------------------------------------------- What did the pencil say to the paper? "I dot my i's on you!" -------------------------------------------------------------------------------- Liz: "I can't be your valentine for medical reasons." Jon: "Really?" Liz: "Yeah, you make me sick!" -------------------------------------------------------------------------------- Why did the cannibal break up with his girlfriend? She didn't suit his taste!

Popular Recipes
Flourless Cranberry Chocolate Chip Cookies

Hummusapien

Bistro Burgers

Foodnetwork

Shrimp Spaghetti

Home Cooking Adventure

Fried rice with egg & ginger

BBC Good Food

Scooped: Gin, Tonic, and Cucumber Shaved Ice

Serious Eats