Maple Sesame Baked Salmon

Maple Sesame Baked Salmon takes roughly 15 minutes from beginning to end. For $4.45 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 325 calories, 36g of protein, and 17g of fat. A mixture of dijon mustard, maple syrup, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather expensive main course. This recipe from Salu Salo Recipes has 12 fans. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. With a spoonacular score of 97%, this dish is outstanding. Maple Sesame Salmon, Maple Sesame Glazed Salmon – Holiday Club, and Baked Sesame Ginger Salmon are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup Dijon mustard

1 tbsp maple syrup

4 skinless salmon fillets

1 tsp sesame oil

Roasted black sesame seeds, optional

1 tsp less salt soy sauce

Equipment:

baking paper

baking sheet

oven

whisk

bowl

Cooking instruction summary:

Instructions Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Place the salmon on the prepared sheet. In a bowl, whisk together the mustard, maple syrup, sesame oil and soy sauce. Pour over the salmon fillets. Bake until the salmon is opaque throughout, 8 to 10 minutes. Serve with salad or steamed vegetables. Sprinkle with roasted black sesame seeds, if using.

 

Step by step:


1. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.

2. Place the salmon on the prepared sheet. In a bowl, whisk together the mustard, maple syrup, sesame oil and soy sauce.

3. Pour over the salmon fillets.

4. Bake until the salmon is opaque throughout, 8 to 10 minutes.

5. Serve with salad or steamed vegetables. Sprinkle with roasted black sesame seeds, if using.


Nutrition Information:

Quickview
325k Calories
36g Protein
16g Total Fat
6g Carbs
70% Health Score
Limit These
Calories
325k
16%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
395mg
17%

Get Enough Of These
Protein
36g
72%

Selenium
71µg
102%

Vitamin B12
5µg
90%

Vitamin B6
1mg
73%

Vitamin B3
13mg
69%

Vitamin B2
0.74mg
43%

Phosphorus
414mg
41%

Copper
0.77mg
39%

Vitamin B1
0.52mg
35%

Vitamin B5
2mg
29%

Potassium
913mg
26%

Magnesium
89mg
22%

Manganese
0.43mg
22%

Iron
2mg
16%

Folate
51µg
13%

Zinc
1mg
13%

Calcium
116mg
12%

Fiber
1g
7%

Vitamin A
83IU
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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