Maple Sesame Baked Salmon

Maple Sesame Baked Salmon takes roughly 15 minutes from beginning to end. For $4.45 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 325 calories, 36g of protein, and 17g of fat. A mixture of dijon mustard, maple syrup, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather expensive main course. This recipe from Salu Salo Recipes has 12 fans. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. With a spoonacular score of 97%, this dish is outstanding. Maple Sesame Salmon, Maple Sesame Glazed Salmon – Holiday Club, and Baked Sesame Ginger Salmon are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup Dijon mustard

1 tbsp maple syrup

4 skinless salmon fillets

1 tsp sesame oil

Roasted black sesame seeds, optional

1 tsp less salt soy sauce

Equipment:

baking paper

baking sheet

oven

whisk

bowl

Cooking instruction summary:

Instructions Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Place the salmon on the prepared sheet. In a bowl, whisk together the mustard, maple syrup, sesame oil and soy sauce. Pour over the salmon fillets. Bake until the salmon is opaque throughout, 8 to 10 minutes. Serve with salad or steamed vegetables. Sprinkle with roasted black sesame seeds, if using.

 

Step by step:


1. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.

2. Place the salmon on the prepared sheet. In a bowl, whisk together the mustard, maple syrup, sesame oil and soy sauce.

3. Pour over the salmon fillets.

4. Bake until the salmon is opaque throughout, 8 to 10 minutes.

5. Serve with salad or steamed vegetables. Sprinkle with roasted black sesame seeds, if using.


Nutrition Information:

Quickview
325k Calories
36g Protein
16g Total Fat
6g Carbs
70% Health Score
Limit These
Calories
325k
16%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
395mg
17%

Get Enough Of These
Protein
36g
72%

Selenium
71µg
102%

Vitamin B12
5µg
90%

Vitamin B6
1mg
73%

Vitamin B3
13mg
69%

Vitamin B2
0.74mg
43%

Phosphorus
414mg
41%

Copper
0.77mg
39%

Vitamin B1
0.52mg
35%

Vitamin B5
2mg
29%

Potassium
913mg
26%

Magnesium
89mg
22%

Manganese
0.43mg
22%

Iron
2mg
16%

Folate
51µg
13%

Zinc
1mg
13%

Calcium
116mg
12%

Fiber
1g
7%

Vitamin A
83IU
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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