Powerhouse Almond Matcha Superfood Smoothie

If you want to add more gluten free and dairy free recipes to your recipe box, Powerhouse Almond Matcha Superfood Smoothie might be a recipe you should try. For $2.59 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains about 11g of protein, 13g of fat, and a total of 294 calories. This recipe serves 2. If you have mango, matcha tea, banana, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user helena_beats. It works best as a breakfast, and is done in approximately 10 minutes. If you like this recipe, take a look at these similar recipes: Powerhouse Almond Matcha Superfood Smoothie, Powerhouse Golden Turmeric Smoothie, and Minty Matcha Nanaimo Bars: A Decadent Superfood Treat.

Servings: 2

 

Ingredients:

2 tablespoons unsalted natural almond butter

1 1/2 cups unsweetened almond milk

1 medium frozen banana

2 teaspoons chia seeds

1 cup baby kale, packed

1/2 cup frozen mango pieces

1 tablespoon matcha green tea powder

3/4 cup frozen pineapple

1/2 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in a blender. Blend on high until smooth. Serve immediately.

 

Step by step:


1. Combine all of the ingredients in a blender. Blend on high until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
293k Calories
11g Protein
13g Total Fat
36g Carbs
55% Health Score
Limit These
Calories
293k
15%

Fat
13g
20%

  Saturated Fat
0.94g
6%

Carbohydrates
36g
12%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
23%

Vitamin K
238µg
227%

Vitamin C
89mg
109%

Vitamin A
4243IU
85%

Manganese
1mg
72%

Copper
0.85mg
42%

Calcium
371mg
37%

Vitamin E
4mg
29%

Fiber
6g
27%

Magnesium
101mg
25%

Vitamin B6
0.44mg
22%

Potassium
649mg
19%

Iron
3mg
17%

Phosphorus
170mg
17%

Vitamin B2
0.28mg
16%

Folate
61µg
15%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin B5
0.49mg
5%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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