Powerhouse Almond Matcha Superfood Smoothie

If you want to add more gluten free and dairy free recipes to your recipe box, Powerhouse Almond Matcha Superfood Smoothie might be a recipe you should try. For $2.59 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains about 11g of protein, 13g of fat, and a total of 294 calories. This recipe serves 2. If you have mango, matcha tea, banana, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user helena_beats. It works best as a breakfast, and is done in approximately 10 minutes. If you like this recipe, take a look at these similar recipes: Powerhouse Almond Matcha Superfood Smoothie, Powerhouse Golden Turmeric Smoothie, and Minty Matcha Nanaimo Bars: A Decadent Superfood Treat.

Servings: 2

 

Ingredients:

2 tablespoons unsalted natural almond butter

1 1/2 cups unsweetened almond milk

1 medium frozen banana

2 teaspoons chia seeds

1 cup baby kale, packed

1/2 cup frozen mango pieces

1 tablespoon matcha green tea powder

3/4 cup frozen pineapple

1/2 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in a blender. Blend on high until smooth. Serve immediately.

 

Step by step:


1. Combine all of the ingredients in a blender. Blend on high until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
293k Calories
11g Protein
13g Total Fat
36g Carbs
55% Health Score
Limit These
Calories
293k
15%

Fat
13g
20%

  Saturated Fat
0.94g
6%

Carbohydrates
36g
12%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
23%

Vitamin K
238µg
227%

Vitamin C
89mg
109%

Vitamin A
4243IU
85%

Manganese
1mg
72%

Copper
0.85mg
42%

Calcium
371mg
37%

Vitamin E
4mg
29%

Fiber
6g
27%

Magnesium
101mg
25%

Vitamin B6
0.44mg
22%

Potassium
649mg
19%

Iron
3mg
17%

Phosphorus
170mg
17%

Vitamin B2
0.28mg
16%

Folate
61µg
15%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin B5
0.49mg
5%

covered percent of daily need
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