Cranberry & Ruby Grapefruit Compote

Cranberry & Ruby Grapefruit Compote is a side dish that serves 6. For 84 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 143 calories, 1g of protein, and 0g of fat per serving. A mixture of sugar, cranberries, mint, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people made this recipe, and 44 would say it hit the spot. It is brought to you by Eating Well. From preparation to the plate, this recipe takes roughly 2 hours and 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 61%. Similar recipes include Ruby Red Grapefruit and Cranberry Chicken, Ruby Fruit Compote, and Ruby-Red Grapefruit Cocktail.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 cinnamon stick, (optional)

1 3/4 cups fresh or frozen cranberries

Fresh mint sprigs, for garnish

1/2 cup orange juice

2 3/4-by-2 1/2-inch strips orange zest

3 large red grapefruit

1/2 cup sugar

1 1/4 cups water

Equipment:

sauce pan

knife

bowl

Cooking instruction summary:

Combine cranberries, water, orange zest, orange juice, sugar and cinnamon stick (if using) in a medium saucepan. Bring to a boil over medium-high heat. Cook, stirring often, until the cranberries are tender and begin to pop, 3 to 5 minutes. Transfer to a large bowl. Cover loosely and refrigerate until thoroughly chilled, about 2 hours.An hour or two before serving, prepare grapefruit: With a sharp knife, remove the skin and all the white pith from the fruit. Working over a bowl, cut the segments from their surrounding membranes. Squeeze juice from the membranes into the bowl before discarding. Add the segments and juice to the cranberry mixture. To serve, divide the compote among 6 dessert bowls and garnish with mint. Cranberry & Pear Variation: Instead of grapefruit, peel and core 3 to 4 Bartlett or Anjou pears; cut into 1/2-inch wedges. In Step 1, after the mixture comes to a boil, add pears and reduce heat to medium-low. Simmer gently until the cranberries and pears are tender, 5 to 10 minutes. Cover loosely and refrigerate until thoroughly chilled, about 2 hours. Omit Step 2.

 

Step by step:


1. Combine cranberries, water, orange zest, orange juice, sugar and cinnamon stick (if using) in a medium saucepan. Bring to a boil over medium-high heat. Cook, stirring often, until the cranberries are tender and begin to pop, 3 to 5 minutes.

2. Transfer to a large bowl. Cover loosely and refrigerate until thoroughly chilled, about 2 hours.An hour or two before serving, prepare grapefruit: With a sharp knife, remove the skin and all the white pith from the fruit. Working over a bowl, cut the segments from their surrounding membranes. Squeeze juice from the membranes into the bowl before discarding.

3. Add the segments and juice to the cranberry mixture. To serve, divide the compote among 6 dessert bowls and garnish with mint. Cranberry & Pear Variation: Instead of grapefruit, peel and core 3 to 4 Bartlett or Anjou pears; cut into 1/2-inch wedges. In Step 1, after the mixture comes to a boil, add pears and reduce heat to medium-low. Simmer gently until the cranberries and pears are tender, 5 to 10 minutes. Cover loosely and refrigerate until thoroughly chilled, about 2 hours. Omit Step 2.


Nutrition Information:

Quickview
161k Calories
1g Protein
0.33g Total Fat
41g Carbs
10% Health Score
Limit These
Calories
161k
8%

Fat
0.33g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
41g
14%

  Sugar
31g
34%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
70mg
85%

Vitamin A
1989IU
40%

Fiber
4g
19%

Manganese
0.25mg
12%

Potassium
300mg
9%

Folate
29µg
7%

Vitamin B1
0.1mg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.58mg
6%

Calcium
53mg
5%

Magnesium
20mg
5%

Copper
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.6mg
4%

Phosphorus
38mg
4%

Vitamin B3
0.49mg
2%

Iron
0.34mg
2%

Vitamin K
1µg
2%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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