Cranberry & Ruby Grapefruit Compote

Cranberry & Ruby Grapefruit Compote is a side dish that serves 6. For 84 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 143 calories, 1g of protein, and 0g of fat per serving. A mixture of sugar, cranberries, mint, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people made this recipe, and 44 would say it hit the spot. It is brought to you by Eating Well. From preparation to the plate, this recipe takes roughly 2 hours and 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 61%. Similar recipes include Ruby Red Grapefruit and Cranberry Chicken, Ruby Fruit Compote, and Ruby-Red Grapefruit Cocktail.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 cinnamon stick, (optional)

1 3/4 cups fresh or frozen cranberries

Fresh mint sprigs, for garnish

1/2 cup orange juice

2 3/4-by-2 1/2-inch strips orange zest

3 large red grapefruit

1/2 cup sugar

1 1/4 cups water

Equipment:

sauce pan

knife

bowl

Cooking instruction summary:

Combine cranberries, water, orange zest, orange juice, sugar and cinnamon stick (if using) in a medium saucepan. Bring to a boil over medium-high heat. Cook, stirring often, until the cranberries are tender and begin to pop, 3 to 5 minutes. Transfer to a large bowl. Cover loosely and refrigerate until thoroughly chilled, about 2 hours.An hour or two before serving, prepare grapefruit: With a sharp knife, remove the skin and all the white pith from the fruit. Working over a bowl, cut the segments from their surrounding membranes. Squeeze juice from the membranes into the bowl before discarding. Add the segments and juice to the cranberry mixture. To serve, divide the compote among 6 dessert bowls and garnish with mint. Cranberry & Pear Variation: Instead of grapefruit, peel and core 3 to 4 Bartlett or Anjou pears; cut into 1/2-inch wedges. In Step 1, after the mixture comes to a boil, add pears and reduce heat to medium-low. Simmer gently until the cranberries and pears are tender, 5 to 10 minutes. Cover loosely and refrigerate until thoroughly chilled, about 2 hours. Omit Step 2.

 

Step by step:


1. Combine cranberries, water, orange zest, orange juice, sugar and cinnamon stick (if using) in a medium saucepan. Bring to a boil over medium-high heat. Cook, stirring often, until the cranberries are tender and begin to pop, 3 to 5 minutes.

2. Transfer to a large bowl. Cover loosely and refrigerate until thoroughly chilled, about 2 hours.An hour or two before serving, prepare grapefruit: With a sharp knife, remove the skin and all the white pith from the fruit. Working over a bowl, cut the segments from their surrounding membranes. Squeeze juice from the membranes into the bowl before discarding.

3. Add the segments and juice to the cranberry mixture. To serve, divide the compote among 6 dessert bowls and garnish with mint. Cranberry & Pear Variation: Instead of grapefruit, peel and core 3 to 4 Bartlett or Anjou pears; cut into 1/2-inch wedges. In Step 1, after the mixture comes to a boil, add pears and reduce heat to medium-low. Simmer gently until the cranberries and pears are tender, 5 to 10 minutes. Cover loosely and refrigerate until thoroughly chilled, about 2 hours. Omit Step 2.


Nutrition Information:

Quickview
161k Calories
1g Protein
0.33g Total Fat
41g Carbs
10% Health Score
Limit These
Calories
161k
8%

Fat
0.33g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
41g
14%

  Sugar
31g
34%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
70mg
85%

Vitamin A
1989IU
40%

Fiber
4g
19%

Manganese
0.25mg
12%

Potassium
300mg
9%

Folate
29µg
7%

Vitamin B1
0.1mg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.58mg
6%

Calcium
53mg
5%

Magnesium
20mg
5%

Copper
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.6mg
4%

Phosphorus
38mg
4%

Vitamin B3
0.49mg
2%

Iron
0.34mg
2%

Vitamin K
1µg
2%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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