Triple Peanut Butter Cup Bars

The recipe Triple Peanut Butter Cup Bars can be made in about 20 minutes. For 49 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 270 calories, 8g of protein, and 17g of fat. This recipe serves 9. 9 people were impressed by this recipe. A mixture of crisp rice cereal, Dairy Free Cheese, creamy peanut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Go Dairy Free. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is good. If you like this recipe, you might also like recipes such as Triple Threat Peanut Butter Cup Ice Cream, Triple Chocolate Ultimate Peanut Butter Cup Bark, and Peanut Butter Cup Bars.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ cup honey or agave nectar (for strict vegan)*

2 tablespoons coconut oil

½ cup + 3 tablespoons creamy natural peanut butter, divided**

1 ¼ cups cocoa (or plain) crispy rice cereal (I used One Degree Veganic Sprouted Brown Rice Cacao Crisps)

¾ cup dairy-free, semi-sweet chocolate chips (I used Enjoy Life Mini Chocolate Chips)**

1 to 1 ½ cups quick oats (certified gluten-free, if needed)

½ cup chopped roasted peanuts, coarsely chopped

Equipment:

pot

microwave

Cooking instruction summary:

Place the honey in a medium pot over medium heat. Bring it to a simmer and let bubble until it reaches about 245F (give or take 5 degrees), about 3 minutes.Remove the pot from the heat and stir in cup of the peanut butter and the coconut oil until smooth.Stir in the crispy rice cereal and the peanuts. Stir in 1 cup of the quick oats. Stir in additional, as needed - I usually end up using 1 cups, but you might want to pack in more. All bits should be nicely coated.Press the mixture firmly and evenly into a greased 8x8-inch dish (do not use coconut oil to grease it!). Place the dish in the refrigerator to cool.Place the chocolate chips and the remaining 3 tablespoons peanut butter in a microwave-safe dish. Microwave on HIGH for 30 seconds. Stir and microwave another 30 seconds on HIGH. Stir until smooth. If not fully melted, heat in 15 second intervals, stirring in between, until just melted.Remove the bars from the refrigerator and pour on as much of the chocolate-peanut butter mixture as you like. You may have extra.Place the dish back in the refrigerator to set up, about 20 minutes.Cut into squares or bars. Store in an airtight container at room temperature for up to one week (they will be softer but should be cohesive), in the refrigerator (my favorite, I like them chilled), or they can be frozen. If frozen, let warm up a few minutes before digging in - they get a little crispy!

 

Step by step:


1. Place the honey in a medium pot over medium heat. Bring it to a simmer and let bubble until it reaches about 245F (give or take 5 degrees), about 3 minutes.

2. Remove the pot from the heat and stir in cup of the peanut butter and the coconut oil until smooth.Stir in the crispy rice cereal and the peanuts. Stir in 1 cup of the quick oats. Stir in additional, as needed - I usually end up using 1 cups, but you might want to pack in more. All bits should be nicely coated.Press the mixture firmly and evenly into a greased 8x8-inch dish (do not use coconut oil to grease it!).

3. Place the dish in the refrigerator to cool.

4. Place the chocolate chips and the remaining 3 tablespoons peanut butter in a microwave-safe dish. Microwave on HIGH for 30 seconds. Stir and microwave another 30 seconds on HIGH. Stir until smooth. If not fully melted, heat in 15 second intervals, stirring in between, until just melted.

5. Remove the bars from the refrigerator and pour on as much of the chocolate-peanut butter mixture as you like. You may have extra.

6. Place the dish back in the refrigerator to set up, about 20 minutes.

7. Cut into squares or bars. Store in an airtight container at room temperature for up to one week (they will be softer but should be cohesive), in the refrigerator (my favorite, I like them chilled), or they can be frozen. If frozen, let warm up a few minutes before digging in - they get a little crispy!


Nutrition Information:

Quickview
248k Calories
7g Protein
15g Total Fat
22g Carbs
9% Health Score
Limit These
Calories
248k
12%

Fat
15g
24%

  Saturated Fat
4g
31%

Carbohydrates
22g
8%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
111mg
5%

Get Enough Of These
Protein
7g
16%

Manganese
0.73mg
36%

Vitamin B3
3mg
20%

Phosphorus
122mg
12%

Magnesium
49mg
12%

Vitamin E
1mg
12%

Fiber
2g
11%

Copper
0.19mg
9%

Folate
33µg
9%

Vitamin B6
0.15mg
8%

Selenium
4µg
7%

Vitamin B1
0.1mg
7%

Zinc
0.98mg
7%

Potassium
219mg
6%

Iron
1mg
6%

Vitamin B2
0.08mg
5%

Calcium
46mg
5%

Vitamin B5
0.37mg
4%

Vitamin B12
0.21µg
4%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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