Twice or Thrice Baked Sweet Potatoes

You can never have too many side dish recipes, so give Twice or Thrice Baked Sweet Potatoes a try. This recipe makes 7 servings with 183 calories, 3g of protein, and 9g of fat each. For 60 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 53 people were glad they tried this recipe. Head to the store and pick up butter, sweet potatoes, flour, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Dishin and Dishes. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Overall, this recipe earns a good spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: Thrice-cooked Potatoes, Baked Sweet Potatoes Topped with Chicken Apple Sausage and Apples and Baked Potatoes Topped with Creamed Chicken, and Twice-Baked Sweet Potatoes.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 T. butter, softened

1 egg

¼ c. flour

½ c. chopped pecans

5-6 sweet potatoes

Equipment:

baking sheet

oven

mixing bowl

bowl

broiler

Cooking instruction summary:

Preheat oven to 375º. Scrub potatoes, prick at least twice with a fork, and place on lined baking sheet.Bake for 45 minutes to one hour. Bake for one hour at 45 minute mark. Fork should go in very easily and pull out with no resistance.Cook potatoes until able to handle easily about one hour or 30 minutes if cooled in fridge.Using large spoon, scoop out flesh of potatoes leaving a thin layer inside of skins.Dump scooped flesh of potatoes into large mixing bowl.Place sweet potato skins back on the lined baking sheet.To bowl with potato skins orange flesh, add egg, 2 T. of butter and pure maple syrup.Mix with mixer until smooth.With large spoon, spoon mixture back into potato skins, evenly discarding 2-3 skin, a needed to fill abundantly.In medium bowl,mix together all ingredients.With large spoon, spoon topping onto each potato, about 1-2 tablespoons per half of potato.Press 12-15 min-marshmallows into potato an topping.Preheat broiler to high.Return pans of potatoes to oven, only about 15-30 seconds or until marshmallows are deep brown and puffed up.

 

Step by step:


1. Preheat oven to 375º. Scrub potatoes, prick at least twice with a fork, and place on lined baking sheet.

2. Bake for 45 minutes to one hour.

3. Bake for one hour at 45 minute mark. Fork should go in very easily and pull out with no resistance.Cook potatoes until able to handle easily about one hour or 30 minutes if cooled in fridge.Using large spoon, scoop out flesh of potatoes leaving a thin layer inside of skins.Dump scooped flesh of potatoes into large mixing bowl.

4. Place sweet potato skins back on the lined baking sheet.To bowl with potato skins orange flesh, add egg, 2 T. of butter and pure maple syrup.

5. Mix with mixer until smooth.With large spoon, spoon mixture back into potato skins, evenly discarding 2-3 skin, a needed to fill abundantly.In medium bowl,mix together all ingredients.With large spoon, spoon topping onto each potato, about 1-2 tablespoons per half of potato.Press 12-15 min-marshmallows into potato an topping.Preheat broiler to high.Return pans of potatoes to oven, only about 15-30 seconds or until marshmallows are deep brown and puffed up.


Nutrition Information:

Quickview
242k Calories
4g Protein
9g Total Fat
36g Carbs
6% Health Score
Limit These
Calories
242k
12%

Fat
9g
14%

  Saturated Fat
2g
17%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
32mg
11%

Sodium
126mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin A
23041IU
461%

Manganese
0.77mg
38%

Fiber
5g
23%

Vitamin B6
0.37mg
18%

Copper
0.34mg
17%

Potassium
587mg
17%

Vitamin B5
1mg
15%

Vitamin B1
0.21mg
14%

Magnesium
50mg
13%

Phosphorus
113mg
11%

Vitamin B2
0.16mg
9%

Iron
1mg
8%

Folate
30µg
8%

Selenium
4µg
7%

Vitamin B3
1mg
6%

Zinc
0.92mg
6%

Calcium
58mg
6%

Vitamin C
3mg
5%

Vitamin E
0.68mg
5%

Vitamin K
3µg
3%

Vitamin D
0.19µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Every "Hormone Hostage" knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands. This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend or significant other. DANGEROUS: What's for dinner? SAFER: Can I help you with dinner? SAFEST: Where would you like to go for dinner? DANGEROUS: Are you wearing THAT? SAFER: Gee, you look good in brown. SAFEST: Wow! Look at you! DANGEROUS: What are you so worked up about? SAFER: Could we be overreacting? SAFEST: Here's fifty dollars. DANGEROUS: Should you be eating that? SAFER: You know, there are a lot of apples left. SAFEST: Can I get you a glass of wine with that? DANGEROUS: What did you DO all day? SAFER: I hope you didn't overdo today. SAFEST: I've always loved you in that robe.

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