Twice or Thrice Baked Sweet Potatoes

You can never have too many side dish recipes, so give Twice or Thrice Baked Sweet Potatoes a try. This recipe makes 7 servings with 183 calories, 3g of protein, and 9g of fat each. For 60 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 53 people were glad they tried this recipe. Head to the store and pick up butter, sweet potatoes, flour, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Dishin and Dishes. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Overall, this recipe earns a good spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: Thrice-cooked Potatoes, Baked Sweet Potatoes Topped with Chicken Apple Sausage and Apples and Baked Potatoes Topped with Creamed Chicken, and Twice-Baked Sweet Potatoes.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 T. butter, softened

1 egg

¼ c. flour

½ c. chopped pecans

5-6 sweet potatoes

Equipment:

baking sheet

oven

mixing bowl

bowl

broiler

Cooking instruction summary:

Preheat oven to 375º. Scrub potatoes, prick at least twice with a fork, and place on lined baking sheet.Bake for 45 minutes to one hour. Bake for one hour at 45 minute mark. Fork should go in very easily and pull out with no resistance.Cook potatoes until able to handle easily about one hour or 30 minutes if cooled in fridge.Using large spoon, scoop out flesh of potatoes leaving a thin layer inside of skins.Dump scooped flesh of potatoes into large mixing bowl.Place sweet potato skins back on the lined baking sheet.To bowl with potato skins orange flesh, add egg, 2 T. of butter and pure maple syrup.Mix with mixer until smooth.With large spoon, spoon mixture back into potato skins, evenly discarding 2-3 skin, a needed to fill abundantly.In medium bowl,mix together all ingredients.With large spoon, spoon topping onto each potato, about 1-2 tablespoons per half of potato.Press 12-15 min-marshmallows into potato an topping.Preheat broiler to high.Return pans of potatoes to oven, only about 15-30 seconds or until marshmallows are deep brown and puffed up.

 

Step by step:


1. Preheat oven to 375º. Scrub potatoes, prick at least twice with a fork, and place on lined baking sheet.

2. Bake for 45 minutes to one hour.

3. Bake for one hour at 45 minute mark. Fork should go in very easily and pull out with no resistance.Cook potatoes until able to handle easily about one hour or 30 minutes if cooled in fridge.Using large spoon, scoop out flesh of potatoes leaving a thin layer inside of skins.Dump scooped flesh of potatoes into large mixing bowl.

4. Place sweet potato skins back on the lined baking sheet.To bowl with potato skins orange flesh, add egg, 2 T. of butter and pure maple syrup.

5. Mix with mixer until smooth.With large spoon, spoon mixture back into potato skins, evenly discarding 2-3 skin, a needed to fill abundantly.In medium bowl,mix together all ingredients.With large spoon, spoon topping onto each potato, about 1-2 tablespoons per half of potato.Press 12-15 min-marshmallows into potato an topping.Preheat broiler to high.Return pans of potatoes to oven, only about 15-30 seconds or until marshmallows are deep brown and puffed up.


Nutrition Information:

Quickview
242k Calories
4g Protein
9g Total Fat
36g Carbs
6% Health Score
Limit These
Calories
242k
12%

Fat
9g
14%

  Saturated Fat
2g
17%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
32mg
11%

Sodium
126mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin A
23041IU
461%

Manganese
0.77mg
38%

Fiber
5g
23%

Vitamin B6
0.37mg
18%

Copper
0.34mg
17%

Potassium
587mg
17%

Vitamin B5
1mg
15%

Vitamin B1
0.21mg
14%

Magnesium
50mg
13%

Phosphorus
113mg
11%

Vitamin B2
0.16mg
9%

Iron
1mg
8%

Folate
30µg
8%

Selenium
4µg
7%

Vitamin B3
1mg
6%

Zinc
0.92mg
6%

Calcium
58mg
6%

Vitamin C
3mg
5%

Vitamin E
0.68mg
5%

Vitamin K
3µg
3%

Vitamin D
0.19µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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