Twice or Thrice Baked Sweet Potatoes

You can never have too many side dish recipes, so give Twice or Thrice Baked Sweet Potatoes a try. This recipe makes 7 servings with 183 calories, 3g of protein, and 9g of fat each. For 60 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 53 people were glad they tried this recipe. Head to the store and pick up butter, sweet potatoes, flour, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Dishin and Dishes. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Overall, this recipe earns a good spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: Thrice-cooked Potatoes, Baked Sweet Potatoes Topped with Chicken Apple Sausage and Apples and Baked Potatoes Topped with Creamed Chicken, and Twice-Baked Sweet Potatoes.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 T. butter, softened

1 egg

¼ c. flour

½ c. chopped pecans

5-6 sweet potatoes

Equipment:

baking sheet

oven

mixing bowl

bowl

broiler

Cooking instruction summary:

Preheat oven to 375º. Scrub potatoes, prick at least twice with a fork, and place on lined baking sheet.Bake for 45 minutes to one hour. Bake for one hour at 45 minute mark. Fork should go in very easily and pull out with no resistance.Cook potatoes until able to handle easily about one hour or 30 minutes if cooled in fridge.Using large spoon, scoop out flesh of potatoes leaving a thin layer inside of skins.Dump scooped flesh of potatoes into large mixing bowl.Place sweet potato skins back on the lined baking sheet.To bowl with potato skins orange flesh, add egg, 2 T. of butter and pure maple syrup.Mix with mixer until smooth.With large spoon, spoon mixture back into potato skins, evenly discarding 2-3 skin, a needed to fill abundantly.In medium bowl,mix together all ingredients.With large spoon, spoon topping onto each potato, about 1-2 tablespoons per half of potato.Press 12-15 min-marshmallows into potato an topping.Preheat broiler to high.Return pans of potatoes to oven, only about 15-30 seconds or until marshmallows are deep brown and puffed up.

 

Step by step:


1. Preheat oven to 375º. Scrub potatoes, prick at least twice with a fork, and place on lined baking sheet.

2. Bake for 45 minutes to one hour.

3. Bake for one hour at 45 minute mark. Fork should go in very easily and pull out with no resistance.Cook potatoes until able to handle easily about one hour or 30 minutes if cooled in fridge.Using large spoon, scoop out flesh of potatoes leaving a thin layer inside of skins.Dump scooped flesh of potatoes into large mixing bowl.

4. Place sweet potato skins back on the lined baking sheet.To bowl with potato skins orange flesh, add egg, 2 T. of butter and pure maple syrup.

5. Mix with mixer until smooth.With large spoon, spoon mixture back into potato skins, evenly discarding 2-3 skin, a needed to fill abundantly.In medium bowl,mix together all ingredients.With large spoon, spoon topping onto each potato, about 1-2 tablespoons per half of potato.Press 12-15 min-marshmallows into potato an topping.Preheat broiler to high.Return pans of potatoes to oven, only about 15-30 seconds or until marshmallows are deep brown and puffed up.


Nutrition Information:

Quickview
242k Calories
4g Protein
9g Total Fat
36g Carbs
6% Health Score
Limit These
Calories
242k
12%

Fat
9g
14%

  Saturated Fat
2g
17%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
32mg
11%

Sodium
126mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin A
23041IU
461%

Manganese
0.77mg
38%

Fiber
5g
23%

Vitamin B6
0.37mg
18%

Copper
0.34mg
17%

Potassium
587mg
17%

Vitamin B5
1mg
15%

Vitamin B1
0.21mg
14%

Magnesium
50mg
13%

Phosphorus
113mg
11%

Vitamin B2
0.16mg
9%

Iron
1mg
8%

Folate
30µg
8%

Selenium
4µg
7%

Vitamin B3
1mg
6%

Zinc
0.92mg
6%

Calcium
58mg
6%

Vitamin C
3mg
5%

Vitamin E
0.68mg
5%

Vitamin K
3µg
3%

Vitamin D
0.19µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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