Pepper Jack Cheese Sticks

If you want to add more lacto ovo vegetarian recipes to your recipe box, Pepper Jack Cheese Sticks might be a recipe you should try. One serving contains 488 calories, 18g of protein, and 29g of fat. This recipe serves 10. For $1.09 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 16 foodies and cooks. It works well as an affordable hor d'oeuvre. This recipe from Taste of Home requires cornflakes, eggs, pepper jack cheese, and oil. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. Fried Pepper Jack Cheese Sticks, Homemade Freezer Chicken Taquitos with Cream Cheese, Cilantro & Pepper-Jack Cheese, and Mary's Grilled Cheese Sandwich with Spicy Buffalo Chicken, Pepper Jack and Blue Cheese are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cups crushed cornflakes

3 eggs, lightly beaten

3 cups all-purpose flour

Oil for deep-fat frying

1 pound block pepper Jack cheese

Salsa and guacamole

Equipment:

bowl

frying pan

paper towels

Cooking instruction summary:

Directions Cut cheese into 2-3/4-in. x 1/2-in. sticks. Place the flour, eggs and cornflakes in three separate shallow bowls. Coat cheese sticks with flour; dip in egg, then roll in cornflakes until well coated. Let stand for 5 minutes. In an electric skillet or deep-fat fryer, heat oil to 375°. Cook cheese sticks in batches for 30 seconds or until golden brown. Drain on paper towels. Let stand for 3-5 minutes. Serve with salsa and guacamole. Yield: 2-1/2 dozen. Originally published as Pepper Jack Cheese Sticks in Taste of HomeApril/May 2004, p60 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut cheese into 2-3/4-in. x 1/2-in. sticks.

2. Place the flour, eggs and cornflakes in three separate shallow bowls. Coat cheese sticks with flour; dip in egg, then roll in cornflakes until well coated.

3. Let stand for 5 minutes.

4. In an electric skillet or deep-fat fryer, heat oil to 375°. Cook cheese sticks in batches for 30 seconds or until golden brown.

5. Drain on paper towels.

6. Let stand for 3-5 minutes.

7. Serve with salsa and guacamole.


Nutrition Information:

Quickview
487k Calories
17g Protein
29g Total Fat
38g Carbs
10% Health Score
Limit These
Calories
487k
24%

Fat
29g
45%

  Saturated Fat
10g
64%

Carbohydrates
38g
13%

  Sugar
2g
3%

Cholesterol
89mg
30%

Sodium
549mg
24%

Get Enough Of These
Protein
17g
36%

Calcium
361mg
36%

Selenium
24µg
35%

Vitamin B2
0.56mg
33%

Phosphorus
287mg
29%

Vitamin B1
0.43mg
29%

Folate
114µg
29%

Iron
4mg
27%

Vitamin E
3mg
21%

Vitamin B3
4mg
21%

Vitamin B12
0.95µg
16%

Manganese
0.31mg
16%

Vitamin A
723IU
14%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Vitamin K
12µg
12%

Magnesium
30mg
8%

Fiber
1g
7%

Copper
0.12mg
6%

Potassium
200mg
6%

Vitamin D
0.84µg
6%

Vitamin B5
0.55mg
5%

Vitamin C
2mg
3%

covered percent of daily need
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