Vegetarian Chili Pizza

Vegetarian Chili Pizza takes about 45 minutes from beginning to end. One portion of this dish contains around 15g of protein, 11g of fat, and a total of 276 calories. For $1.33 per serving, you get a main course that serves 1. It is brought to you by Green Lite Bites. This recipe is liked by 420 foodies and cooks. Head to the store and pick up dried cilantro, tomato paste, cumin, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free diet. This recipe is typical of American cuisine. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. If you like this recipe, take a look at these similar recipes: 8th Annual Chili Contest: Entry #5 – Three-Bean Vegetarian Chili + Weekly Menu, 5th Annual Chili Contest: Entry #3 – Vegetarian Quinoa Chili + Weekly Menu, and The TJ Hooker Pizza (Chipotle BBQ and Sweet Chili Pineapple + Jalapeño Pizza with Bacon).

Servings: 1

 

Ingredients:

handful of baby spinach chopped small

chili powder for spinkling

cumin for spinkling

Dried Cilantro for sprinkling

1/2 cup cooked kidney beans (42g) (mine were rinsed from a can)

kosher salt

1 oz low fat Mexican Cheese Blend (28g)

1 tbsp tomato paste

1 small tortilla (preferable whole grain or low carb)

Equipment:

aluminum foil

broiler

oven

Cooking instruction summary:

Preheat the broiler and place the rack 2 notches down from the top.Lay the tortilla on a sheet of aluminum foil and cook it under the broiler for 1-2 minutes until it crisps a little.Smear the tomato paste on the warm tortilla. Sprinkle libreally with kosher salt, chili powder and cumin.Top with the spinach and beans.Sprinkle the cheese and cilantro on top.Place it back in the oven under the broiler for about 4 minutes until cheese is melted and the ends start to brown.Enjoy!

 

Step by step:


1. Preheat the broiler and place the rack 2 notches down from the top.Lay the tortilla on a sheet of aluminum foil and cook it under the broiler for 1-2 minutes until it crisps a little.Smear the tomato paste on the warm tortilla. Sprinkle libreally with kosher salt, chili powder and cumin.Top with the spinach and beans.Sprinkle the cheese and cilantro on top.

2. Place it back in the oven under the broiler for about 4 minutes until cheese is melted and the ends start to brown.Enjoy!


Nutrition Information:

Quickview
276k Calories
14g Protein
10g Total Fat
31g Carbs
48% Health Score
Limit These
Calories
276k
14%

Fat
10g
17%

  Saturated Fat
5g
34%

Carbohydrates
31g
11%

  Sugar
4g
5%

Cholesterol
26mg
9%

Sodium
782mg
34%

Get Enough Of These
Protein
14g
30%

Vitamin K
167µg
160%

Vitamin A
3905IU
78%

Manganese
0.8mg
40%

Folate
158µg
40%

Calcium
292mg
29%

Iron
5mg
28%

Phosphorus
283mg
28%

Fiber
6g
24%

Vitamin C
18mg
22%

Selenium
13µg
20%

Potassium
670mg
19%

Magnesium
75mg
19%

Vitamin B1
0.28mg
19%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
15%

Copper
0.29mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.23mg
11%

Vitamin B12
0.34µg
6%

Vitamin B5
0.27mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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