Vegetarian Chili Pizza

Vegetarian Chili Pizza takes about 45 minutes from beginning to end. One portion of this dish contains around 15g of protein, 11g of fat, and a total of 276 calories. For $1.33 per serving, you get a main course that serves 1. It is brought to you by Green Lite Bites. This recipe is liked by 420 foodies and cooks. Head to the store and pick up dried cilantro, tomato paste, cumin, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free diet. This recipe is typical of American cuisine. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. If you like this recipe, take a look at these similar recipes: 8th Annual Chili Contest: Entry #5 – Three-Bean Vegetarian Chili + Weekly Menu, 5th Annual Chili Contest: Entry #3 – Vegetarian Quinoa Chili + Weekly Menu, and The TJ Hooker Pizza (Chipotle BBQ and Sweet Chili Pineapple + Jalapeño Pizza with Bacon).

Servings: 1

 

Ingredients:

handful of baby spinach chopped small

chili powder for spinkling

cumin for spinkling

Dried Cilantro for sprinkling

1/2 cup cooked kidney beans (42g) (mine were rinsed from a can)

kosher salt

1 oz low fat Mexican Cheese Blend (28g)

1 tbsp tomato paste

1 small tortilla (preferable whole grain or low carb)

Equipment:

aluminum foil

broiler

oven

Cooking instruction summary:

Preheat the broiler and place the rack 2 notches down from the top.Lay the tortilla on a sheet of aluminum foil and cook it under the broiler for 1-2 minutes until it crisps a little.Smear the tomato paste on the warm tortilla. Sprinkle libreally with kosher salt, chili powder and cumin.Top with the spinach and beans.Sprinkle the cheese and cilantro on top.Place it back in the oven under the broiler for about 4 minutes until cheese is melted and the ends start to brown.Enjoy!

 

Step by step:


1. Preheat the broiler and place the rack 2 notches down from the top.Lay the tortilla on a sheet of aluminum foil and cook it under the broiler for 1-2 minutes until it crisps a little.Smear the tomato paste on the warm tortilla. Sprinkle libreally with kosher salt, chili powder and cumin.Top with the spinach and beans.Sprinkle the cheese and cilantro on top.

2. Place it back in the oven under the broiler for about 4 minutes until cheese is melted and the ends start to brown.Enjoy!


Nutrition Information:

Quickview
276k Calories
14g Protein
10g Total Fat
31g Carbs
48% Health Score
Limit These
Calories
276k
14%

Fat
10g
17%

  Saturated Fat
5g
34%

Carbohydrates
31g
11%

  Sugar
4g
5%

Cholesterol
26mg
9%

Sodium
782mg
34%

Get Enough Of These
Protein
14g
30%

Vitamin K
167µg
160%

Vitamin A
3905IU
78%

Manganese
0.8mg
40%

Folate
158µg
40%

Calcium
292mg
29%

Iron
5mg
28%

Phosphorus
283mg
28%

Fiber
6g
24%

Vitamin C
18mg
22%

Selenium
13µg
20%

Potassium
670mg
19%

Magnesium
75mg
19%

Vitamin B1
0.28mg
19%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
15%

Copper
0.29mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.23mg
11%

Vitamin B12
0.34µg
6%

Vitamin B5
0.27mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Swiss Casserole
Garden Veggie Marinara Sauce
Mango Slaw
pumpkin hummus quesadillas
The Attention Cocktail from The Hawthorne
Breakfast Pita
Cranberry chia grilled cheese sandwich
Slow Cooker BBQ Country Style Ribs
Harissa Chickpeas With Fried Eggs
No-Bake Cheesecake with Nectarines and Blueberries
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A Jamaican man bought a round of drinks for everyone in the bar, announcing that his wife had just given birth to "a typical Jamaican baby boy weighing 20 pounds." Congratulations showered him from all around, and many exclamations of "Wow!" were heard. A woman fainted due to sympathy pains. Two weeks later, he returned to the bar. The bartender said, "Say, you're the father of the Jamaican baby who weighed 20 pounds at birth. How much does he weigh now?" The proud father answered, "Fifteen pounds." The bartender was puzzled. "Why? What happened? He weighed 20 pounds at birth?" The Jamaican father took a slow sip from his Red Stripe beer, wiped his lips on his shirtsleeve, leaned into the bartender and said, "Had him circumcised."

Popular Recipes
Butter Pecan-Toffee Pie

Foodnetwork

Easy Lemon Chicken

Restless Chipotle

Couscous with Crispy Pancetta and Butternut Squash

Serious Eats

Dark Chocolate Beauty Bark with Chia Seeds, Pepitas, and Goji Berries

Feed Me Phoebe

Greek Pizzas for Two

Taste of Home