Vegetarian Chili Pizza

Vegetarian Chili Pizza takes about 45 minutes from beginning to end. One portion of this dish contains around 15g of protein, 11g of fat, and a total of 276 calories. For $1.33 per serving, you get a main course that serves 1. It is brought to you by Green Lite Bites. This recipe is liked by 420 foodies and cooks. Head to the store and pick up dried cilantro, tomato paste, cumin, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free diet. This recipe is typical of American cuisine. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. If you like this recipe, take a look at these similar recipes: 8th Annual Chili Contest: Entry #5 – Three-Bean Vegetarian Chili + Weekly Menu, 5th Annual Chili Contest: Entry #3 – Vegetarian Quinoa Chili + Weekly Menu, and The TJ Hooker Pizza (Chipotle BBQ and Sweet Chili Pineapple + Jalapeño Pizza with Bacon).

Servings: 1

 

Ingredients:

handful of baby spinach chopped small

chili powder for spinkling

cumin for spinkling

Dried Cilantro for sprinkling

1/2 cup cooked kidney beans (42g) (mine were rinsed from a can)

kosher salt

1 oz low fat Mexican Cheese Blend (28g)

1 tbsp tomato paste

1 small tortilla (preferable whole grain or low carb)

Equipment:

aluminum foil

broiler

oven

Cooking instruction summary:

Preheat the broiler and place the rack 2 notches down from the top.Lay the tortilla on a sheet of aluminum foil and cook it under the broiler for 1-2 minutes until it crisps a little.Smear the tomato paste on the warm tortilla. Sprinkle libreally with kosher salt, chili powder and cumin.Top with the spinach and beans.Sprinkle the cheese and cilantro on top.Place it back in the oven under the broiler for about 4 minutes until cheese is melted and the ends start to brown.Enjoy!

 

Step by step:


1. Preheat the broiler and place the rack 2 notches down from the top.Lay the tortilla on a sheet of aluminum foil and cook it under the broiler for 1-2 minutes until it crisps a little.Smear the tomato paste on the warm tortilla. Sprinkle libreally with kosher salt, chili powder and cumin.Top with the spinach and beans.Sprinkle the cheese and cilantro on top.

2. Place it back in the oven under the broiler for about 4 minutes until cheese is melted and the ends start to brown.Enjoy!


Nutrition Information:

Quickview
276k Calories
14g Protein
10g Total Fat
31g Carbs
48% Health Score
Limit These
Calories
276k
14%

Fat
10g
17%

  Saturated Fat
5g
34%

Carbohydrates
31g
11%

  Sugar
4g
5%

Cholesterol
26mg
9%

Sodium
782mg
34%

Get Enough Of These
Protein
14g
30%

Vitamin K
167µg
160%

Vitamin A
3905IU
78%

Manganese
0.8mg
40%

Folate
158µg
40%

Calcium
292mg
29%

Iron
5mg
28%

Phosphorus
283mg
28%

Fiber
6g
24%

Vitamin C
18mg
22%

Selenium
13µg
20%

Potassium
670mg
19%

Magnesium
75mg
19%

Vitamin B1
0.28mg
19%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
15%

Copper
0.29mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.23mg
11%

Vitamin B12
0.34µg
6%

Vitamin B5
0.27mg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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