Dairy-Free Chocolate Pudding with Raspberry Infusion

Dairy-Free Chocolate Pudding with Raspberry Infusion takes approximately 10 minutes from beginning to end. This recipe serves 4 and costs $1.33 per serving. One portion of this dish contains approximately 6g of protein, 19g of fat, and a total of 474 calories. 932 people have made this recipe and would make it again. Head to the store and pick up agave nectar, cocoa powder, cup cake, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. Plenty of people really liked this dessert. It is brought to you by Go Dairy Free. Overall, this recipe earns a good spoonacular score of 58%. If you like this recipe, take a look at these similar recipes: Healthy Chocolate Raspberry Pudding (vegan, dairy-free, gluten-free), Gluten Free Dairy Free Raspberry Chocolate Chip Muffins, and Sugar-Free Low Carb Chocolate Chia Pudding {Dairy & Gluten Free}.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup honey or agave nectar

1-1/2 tablespoons cocoa powder

1-1/2 cups unsweetened plain coconut milk beverage (I use So Delicious Dairy Free – can decrease to 1-1/3 cups for a thicker pudding)

2 tablespoons non-GMO cornstarch

1/3 cup + 1/2 cup fresh raspberries, divided

1/8 teaspoon salt

1/2 cup dairy-free dark or semi-sweet chocolate chips

3/4 teaspoon vanilla extract

Equipment:

blender

sauce pan

whisk

Cooking instruction summary:

Place the coconut milk beverage, 1/3 cup raspberries, cornstarch, cocoa powder, and salt in a blender, and puree until smooth.Pour the mixture into a saucepan, whisk in the honey or agave, and bring to a boil over medium heat. Bubble, while whisking, for 3 minutes. Remove from the heat and whisk in the chocolate chips and vanilla until smooth.Let cool to room temperature, spoon into an airtight container, cover and chill. It will firm up further as it cools.Spoon the chilled pudding into four servings dishes and top with the remaining 1/2 cup fresh raspberries.

 

Step by step:


1. Place the coconut milk beverage, 1/3 cup raspberries, cornstarch, cocoa powder, and salt in a blender, and puree until smooth.

2. Pour the mixture into a saucepan, whisk in the honey or agave, and bring to a boil over medium heat. Bubble, while whisking, for 3 minutes.

3. Remove from the heat and whisk in the chocolate chips and vanilla until smooth.

4. Let cool to room temperature, spoon into an airtight container, cover and chill. It will firm up further as it cools.Spoon the chilled pudding into four servings dishes and top with the remaining 1/2 cup fresh raspberries.


Nutrition Information:

Quickview
210k Calories
1g Protein
9g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
210k
11%

Fat
9g
15%

  Saturated Fat
6g
38%

Carbohydrates
28g
10%

  Sugar
19g
22%

Cholesterol
1mg
0%

Sodium
76mg
3%

Alcohol
0.26g
1%

Caffeine
22mg
7%

Get Enough Of These
Protein
1g
3%

Vitamin D
29µg
197%

Manganese
0.35mg
18%

Copper
0.33mg
17%

Magnesium
56mg
14%

Vitamin B12
0.78µg
13%

Fiber
2g
10%

Iron
1mg
9%

Phosphorus
68mg
7%

Zinc
0.83mg
6%

Potassium
148mg
4%

Calcium
40mg
4%

Selenium
2µg
3%

Folate
6µg
2%

Vitamin K
1µg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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