Whole Wheat Strawberry Rhubarb Fruit Pockets

Whole Wheat Strawberry Rhubarb Fruit Pockets is a beverage that serves 6. Watching your figure? This lacto ovo vegetarian recipe has 415 calories, 10g of protein, and 20g of fat per serving. For $1.33 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It is perfect for Mother's Day. This recipe from Lovely Little Kitchen has 731 fans. A mixture of rhubarb, egg, granulated sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 38%, this dish is not so outstanding. Whole Wheat Pancakes with Strawberry Rhubarb Compote, Whole Wheat Strawberry Rhubarb Coffee Cake, and Strawberry-rhubarb Pie With Whole Wheat Crust are very similar to this recipe.

Servings: 6

 

Ingredients:

1/2 cup butter, chilled and cubed

Egg wash - one egg beaten with 1 tablespoon water

1/2 cup granulated sugar

Cinnamon Sugar - 1 tablespoon granulated sugar with 1/2 teaspoon McCormick Ground Cinnamon

2 tablespoons granulated sugar

2 tablespoons minute tapioca

1 tablespoon orange juice

2 cups thinly sliced rhubarb

1/4 teaspoon salt

2 cups chopped strawberries, stems removed

1/2 teaspoon McCormick Vanilla Extract

4 tablespoons very cold water

1 1/3 cup (or more) white whole wheat flour

Equipment:

food processor

plastic wrap

oven

frying pan

baking sheet

pastry brush

spatula

skewers

wire rack

Cooking instruction summary:

Add flour, sugar, salt and butter to a food processor. Pulse until the flour and butter form coarse crumbs and then slowly add cold water and process until a dough forms. Pour the dough out onto a lightly floured surface and knead a few times until smooth and shape into a disk. If the dough is sticky, add a bit more flour. If the dough is crumbly, add a bit more cold water, and work it together. Wrap with plastic wrap and refrigerate for 8 hours or overnight.In a medium pan, combine strawberries, rhubarb, sugar, orange juice and tapioca. Stir together over medium high heat. Bring to a gentle boil, stirring occasionally so it doesn't burn on the bottom of the pan. When the strawberries and rhubarb have softened and the liquid thickens, about 5 minutes, remove the pan from the heat. Cool to room temperature and then cover and chill.Allow the dough to sit out at room temperature for a bit before rolling out on a floured surface.Preheat oven to 400 degrees.Be patient as you roll, adding flour as needed and turning the dough to be sure it isn't sticking to your work surface. Pat edges together if they crack.Cut out twelve 3 by 3 inch squares, re-rolling the dough as needed. Place six squares on a parchment lined baking sheet. It is helpful to use a small metal spatula to transfer the squares. Spoon about 1 tablespoon of the filling in the center of each square.Using a small pastry brush or your finger, wet the border of each square with water, and top with another square, pressing edges the two squares together carefully to seal the filling in. Use the blunt end of a wooden skewer (or the tines of a fork) to crimp the edges.Brush the top of each fruit pocket with the egg wash and then sprinkle generously with cinnamon sugar. Poke a few holes in the top to allow steam to vent while baking.Bake for 10-12 minutes, or until golden brown.Transfer the fruit pockets to a cooling rack.

 

Step by step:


1. Add flour, sugar, salt and butter to a food processor. Pulse until the flour and butter form coarse crumbs and then slowly add cold water and process until a dough forms.

2. Pour the dough out onto a lightly floured surface and knead a few times until smooth and shape into a disk. If the dough is sticky, add a bit more flour. If the dough is crumbly, add a bit more cold water, and work it together. Wrap with plastic wrap and refrigerate for 8 hours or overnight.In a medium pan, combine strawberries, rhubarb, sugar, orange juice and tapioca. Stir together over medium high heat. Bring to a gentle boil, stirring occasionally so it doesn't burn on the bottom of the pan. When the strawberries and rhubarb have softened and the liquid thickens, about 5 minutes, remove the pan from the heat. Cool to room temperature and then cover and chill.Allow the dough to sit out at room temperature for a bit before rolling out on a floured surface.Preheat oven to 400 degrees.Be patient as you roll, adding flour as needed and turning the dough to be sure it isn't sticking to your work surface. Pat edges together if they crack.

3. Cut out twelve 3 by 3 inch squares, re-rolling the dough as needed.

4. Place six squares on a parchment lined baking sheet. It is helpful to use a small metal spatula to transfer the squares. Spoon about 1 tablespoon of the filling in the center of each square.Using a small pastry brush or your finger, wet the border of each square with water, and top with another square, pressing edges the two squares together carefully to seal the filling in. Use the blunt end of a wooden skewer (or the tines of a fork) to crimp the edges.

5. Brush the top of each fruit pocket with the egg wash and then sprinkle generously with cinnamon sugar. Poke a few holes in the top to allow steam to vent while baking.

6. Bake for 10-12 minutes, or until golden brown.

7. Transfer the fruit pockets to a cooling rack.


Nutrition Information:

Quickview
414k Calories
9g Protein
20g Total Fat
50g Carbs
3% Health Score
Limit These
Calories
414k
21%

Fat
20g
31%

  Saturated Fat
11g
70%

Carbohydrates
50g
17%

  Sugar
25g
29%

Cholesterol
204mg
68%

Sodium
297mg
13%

Get Enough Of These
Protein
9g
20%

Vitamin C
32mg
40%

Selenium
14µg
21%

Fiber
4g
17%

Vitamin A
763IU
15%

Manganese
0.28mg
14%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
14%

Phosphorus
109mg
11%

Iron
1mg
9%

Folate
36µg
9%

Calcium
90mg
9%

Potassium
291mg
8%

Vitamin B5
0.8mg
8%

Vitamin D
1µg
8%

Vitamin E
1mg
8%

Vitamin B12
0.42µg
7%

Vitamin B6
0.11mg
5%

Zinc
0.7mg
5%

Magnesium
17mg
4%

Copper
0.07mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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