Sashimi Salad with Soy and Orange

Sashimi Salad with Soy and Orange might be just the main course you are searching for. This recipe serves 4. For $5.35 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 258 calories, 14g of protein, and 15g of fat per serving. 218 people were impressed by this recipe. This recipe from feeds.epicurious.com requires salmon, oranges, grapeseed oil, and mâche. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Soy Miso Tuna Sashimi Recipe, Sashimi with Soy Sauce, Sesame Seeds, and Chives Recipe, and Grilled Pork Salad with Sweet Soy and Orange Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 cucumber, peeled, seeded, and thinly sliced (optional)

2 cups frisée lettuce, torn into bite-size pieces

3 tablespoons grapeseed oil

6 cups mâche (lamb's lettuce) leaves

4 oranges

7 ounces sushi-grade salmon, skinless

1 teaspoon sesame seeds, toasted

1 tablespoon soy sauce

Equipment:

bowl

whisk

mixing bowl

knife

Cooking instruction summary:

Preparation Grate the zest of 1 orange and the lime into a large bowl. Squeeze 1 tablespoon of juice from the grated orange and 2 tablespoons of juice from the grated lime into the bowl (you may need a second lime to get the 2 tablespoons of juice). Whisk in the soy sauce and the oil. Set the dressing aside. Use a sharp knife to slice the rind and pith from the remaining oranges. Working over a mixing bowl, cut between the membranes to free the orange segments, letting them drop into the bowl. Pour any juice into a cup and reserve it for another use. Add the mâche, frisée, and cucumbers, if using, to the orange segments. Using a large sharp knife, cut the salmon into 1/3-inch-thick slices. Add the salmon to the bowl. Drizzle with the dressing, and toss gently to coat. Allow the flavors to meld for at least 2 minutes. Divide the salad among 4 serving plates. Sprinkle with the toasted sesame seeds, and serve. Reprinted with permission from Relaxed Cooking with Curtis Stone: Recipes to Put You in My Favorite Mood by Curtis Stone. Photographs by Quentin Bacon. Copyright © 2013 by Curtis Stone. Published by Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisherCURTIS STONE is the host of TLC's top-rated Take Home Chef. He trained under famous chef Marco Pierre White in London, working as head chef at three of his restaurants. He regularly appears on the Today show and was voted one of People magazine's sexiest men alive. Originally from Melbourne, Australia, he lives in Los Angeles. For more information, visit www.curtisstone.com.

 

Step by step:


1. Grate the zest of 1 orange and the lime into a large bowl. Squeeze 1 tablespoon of juice from the grated orange and 2 tablespoons of juice from the grated lime into the bowl (you may need a second lime to get the 2 tablespoons of juice).

2. Whisk in the soy sauce and the oil. Set the dressing aside.

3. Use a sharp knife to slice the rind and pith from the remaining oranges. Working over a mixing bowl, cut between the membranes to free the orange segments, letting them drop into the bowl.

4. Pour any juice into a cup and reserve it for another use.

5. Add the mâche, frisée, and cucumbers, if using, to the orange segments. Using a large sharp knife, cut the salmon into 1/3-inch-thick slices.

6. Add the salmon to the bowl.

7. Drizzle with the dressing, and toss gently to coat. Allow the flavors to meld for at least 2 minutes.

8. Divide the salad among 4 serving plates. Sprinkle with the toasted sesame seeds, and serve.


Nutrition Information:

Quickview
258k Calories
13g Protein
14g Total Fat
20g Carbs
100% Health Score
Limit These
Calories
258k
13%

Fat
14g
22%

  Saturated Fat
1g
10%

Carbohydrates
20g
7%

  Sugar
13g
14%

Cholesterol
27mg
9%

Sodium
288mg
13%

Get Enough Of These
Protein
13g
28%

Vitamin A
7728IU
155%

Vitamin C
108mg
132%

Vitamin K
77µg
73%

Vitamin B6
0.77mg
39%

Potassium
1033mg
30%

Selenium
19µg
28%

Vitamin B12
1µg
26%

Manganese
0.51mg
26%

Vitamin E
3mg
26%

Vitamin B3
4mg
25%

Folate
97µg
24%

Vitamin B1
0.32mg
21%

Copper
0.42mg
21%

Vitamin B2
0.36mg
21%

Phosphorus
190mg
19%

Fiber
4g
18%

Vitamin B5
1mg
16%

Iron
2mg
16%

Magnesium
53mg
13%

Calcium
126mg
13%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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