Ground Turkey Stuffed Peppers

Need a gluten free main course? Ground Turkey Stuffed Peppers could be a tremendous recipe to try. One portion of this dish contains about 34g of protein, 17g of fat, and a total of 486 calories. This recipe serves 4. For $3.06 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, parmesan cheese, ground beef, and a few other things to make it today. This recipe is liked by 112 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by spoonacular user juliebc. With a spoonacular score of 93%, this dish is spectacular. Try Ground Turkey Stuffed Peppers, Ground Turkey Stuffed Peppers, and Stuffed Peppers With Ground Turkey for similar recipes.

Servings: 4

 

Ingredients:

4 bell peppers (choose your favorite color!)

1 tsp black pepper

1 (8oz) can tomato sauce

1 (8oz) can diced tomatoes

2 tbsp dried parsley

2 eggs

1 tbsp minced garlic

1/2 lb ground beef

1/2 lb ground turkey

1 onion, diced

1/4 cup grated parmesan cheese

1/2 cup uncooked rice

1 heaping tbsp sugar

1 (8oz) can tomato soup

1 tbsp Worcestershire sauce

Equipment:

slow cooker

stove

pot

Cooking instruction summary:

  1. Cook rice then knead it together with remaining filling ingredients. Cut tops off peppers and fill each one. Place in your slow cooker or a large stove-top pot. Mix together sauce ingredients. Top each stuffed pepper with sauce and pour remaining sauce all around the stuffed peppers. Cook on medium/low for about an hour. Top with grated parmesan cheese and a little parsley for looks and serve warm.

 

Step by step:


1. Cook rice then knead it together with remaining filling ingredients.

2. Cut tops off peppers and fill each one.

3. Place in your slow cooker or a large stove-top pot.

4. Mix together sauce ingredients. Top each stuffed pepper with sauce and pour remaining sauce all around the stuffed peppers. Cook on medium/low for about an hour. Top with grated parmesan cheese and a little parsley for looks and serve warm.


Nutrition Information:

Quickview
486k Calories
34g Protein
17g Total Fat
49g Carbs
37% Health Score
Limit These
Calories
486k
24%

Fat
17g
27%

  Saturated Fat
6g
41%

Carbohydrates
49g
17%

  Sugar
19g
22%

Cholesterol
157mg
53%

Sodium
836mg
36%

Get Enough Of These
Protein
34g
68%

Vitamin C
172mg
209%

Vitamin A
4519IU
90%

Vitamin B6
1mg
68%

Vitamin B3
11mg
57%

Selenium
35µg
51%

Phosphorus
431mg
43%

Manganese
0.86mg
43%

Potassium
1416mg
40%

Zinc
4mg
32%

Vitamin B12
1µg
30%

Vitamin B2
0.49mg
29%

Vitamin E
4mg
28%

Iron
4mg
27%

Fiber
6g
25%

Folate
96µg
24%

Vitamin K
25µg
24%

Magnesium
87mg
22%

Vitamin B5
2mg
22%

Copper
0.39mg
20%

Calcium
172mg
17%

Vitamin B1
0.25mg
17%

Vitamin D
0.75µg
5%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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