Man Pleasin' Jambalaya

If you have approximately 40 minutes to spend in the kitchen, Man Pleasin' Jambalaya might be an excellent gluten free and dairy free recipe to try. This main course has 433 calories, 25g of protein, and 17g of fat per serving. This recipe serves 12 and costs $1.97 per serving. This recipe from Allrecipes requires green bell pepper, salt and pepper, celery, and chicken broth. This recipe is liked by 59 foodies and cooks. This recipe is typical of Cajun cuisine. With a spoonacular score of 72%, this dish is solid. If you like this recipe, you might also like recipes such as Pleasin' Peanut Pancakes, Crowd-Pleasin' Muffuletta, and Family Pleasin’ Shepherd’s Pie.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 carrots, thinly sliced

1/4 teaspoon cayenne pepper, or to taste

2 stalks celery, thinly sliced

6 cups chicken broth

1 green bell pepper, seeded and chopped

1 (8 ounce) can mushroom pieces, drained

1 small onion, finely chopped

salt and pepper to taste

8 skinless, boneless chicken breast halves - diced

1 pound smoked sausage, sliced

1/4 cup vegetable oil

3 cups long grain white rice

Equipment:

pot

Cooking instruction summary:

Heat oil in a large soup pot over medium heat. Add onion and cook, stirring frequently until soft. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned, add the carrots, celery, mushrooms, bell pepper and sausage. Pour in the broth, and bring to a boil. Add the rice, and season with cayenne, salt and pepper. Cover and cook over low heat for 20 minutes, until rice is tender and broth has been absorbed. Kitchen-Friendly View

 

Step by step:


1. Heat oil in a large soup pot over medium heat.

2. Add onion and cook, stirring frequently until soft.

3. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned, add the carrots, celery, mushrooms, bell pepper and sausage.

4. Pour in the broth, and bring to a boil.

5. Add the rice, and season with cayenne, salt and pepper. Cover and cook over low heat for 20 minutes, until rice is tender and broth has been absorbed.


Nutrition Information:

Quickview
431k Calories
25g Protein
17g Total Fat
42g Carbs
15% Health Score
Limit These
Calories
431k
22%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
42g
14%

  Sugar
2g
2%

Cholesterol
75mg
25%

Sodium
1054mg
46%

Get Enough Of These
Protein
25g
51%

Vitamin A
3505IU
70%

Vitamin B3
11mg
57%

Selenium
37µg
54%

Vitamin B6
0.79mg
40%

Manganese
0.65mg
32%

Phosphorus
295mg
30%

Vitamin C
19mg
23%

Vitamin B5
2mg
21%

Potassium
666mg
19%

Vitamin B2
0.27mg
16%

Vitamin B1
0.22mg
15%

Zinc
2mg
13%

Vitamin B12
0.78µg
13%

Copper
0.26mg
13%

Magnesium
43mg
11%

Iron
1mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Folate
19µg
5%

Calcium
38mg
4%

Vitamin E
0.57mg
4%

Vitamin D
0.53µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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