Quick and Easy Chicken Almond Soup

Quick and Easy Chicken Almond Soup might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 590 calories, 29g of protein, and 43g of fat per serving. For $5.0 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have almond butter, sundried tomatoes, cayenne pepper, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 5 minutes. This recipe from Serious Eats has 18 fans. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Try Quick and Easy – Homemade Tomato Soup – there is nothing like fresh hot soup to have for a quick dinner, Quick and Easy – Tomato Basil Chicken Soup, and Quick and Easy Pressure Cooker Chicken Enchilada Soup for similar recipes.

Servings: 1

 

Ingredients:

1/4 cup almond butter

1 tablespoon sliced almonds, for garnish (optional)

1/8 teaspoon cayenne pepper

2 fresh basil leaves, chopped

Kosher salt and freshly ground black pepper

2 cups low sodium store-bought or homemade chicken stock

3/8 teaspoon salt

1/4 cup sundried tomatoes, chopped

1/4 teaspoon white pepper

Equipment:

sauce pan

bowl

Cooking instruction summary:

Procedures 1 Place the chicken stock, white and cayenne pepper, salt, and sundried tomatoes in the saucepan and heat over medium heat until the broth comes to a simmer. Stir in the almond butter and remove from heat. Season to taste with salt and pepper. Stir in the chopped basil. Serve immediately in a bowl or large mug, adding the chopped almonds as garnish.

 

Step by step:


1. 1

2. Place the chicken stock, white and cayenne pepper, salt, and sundried tomatoes in the saucepan and heat over medium heat until the broth comes to a simmer. Stir in the almond butter and remove from heat. Season to taste with salt and pepper. Stir in the chopped basil.

3. Serve immediately in a bowl or large mug, adding the chopped almonds as garnish.


Nutrition Information:

Quickview
590k Calories
28g Protein
43g Total Fat
35g Carbs
73% Health Score
Limit These
Calories
590k
30%

Fat
43g
67%

  Saturated Fat
3g
25%

Carbohydrates
35g
12%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
1279mg
56%

Get Enough Of These
Protein
28g
57%

Vitamin E
17mg
119%

Manganese
2mg
105%

Copper
1mg
66%

Magnesium
260mg
65%

Phosphorus
607mg
61%

Vitamin B2
0.97mg
57%

Vitamin B3
11mg
56%

Potassium
1894mg
54%

Fiber
11g
45%

Iron
6mg
34%

Calcium
296mg
30%

Zinc
3mg
23%

Vitamin K
15µg
15%

Folate
57µg
14%

Vitamin C
11mg
14%

Vitamin B1
0.19mg
13%

Vitamin B6
0.23mg
11%

Vitamin B5
0.82mg
8%

Vitamin B12
0.47µg
8%

Vitamin A
387IU
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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