Quick and Easy Chicken Almond Soup

Quick and Easy Chicken Almond Soup might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 590 calories, 29g of protein, and 43g of fat per serving. For $5.0 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have almond butter, sundried tomatoes, cayenne pepper, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 5 minutes. This recipe from Serious Eats has 18 fans. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Try Quick and Easy – Homemade Tomato Soup – there is nothing like fresh hot soup to have for a quick dinner, Quick and Easy – Tomato Basil Chicken Soup, and Quick and Easy Pressure Cooker Chicken Enchilada Soup for similar recipes.

Servings: 1

 

Ingredients:

1/4 cup almond butter

1 tablespoon sliced almonds, for garnish (optional)

1/8 teaspoon cayenne pepper

2 fresh basil leaves, chopped

Kosher salt and freshly ground black pepper

2 cups low sodium store-bought or homemade chicken stock

3/8 teaspoon salt

1/4 cup sundried tomatoes, chopped

1/4 teaspoon white pepper

Equipment:

sauce pan

bowl

Cooking instruction summary:

Procedures 1 Place the chicken stock, white and cayenne pepper, salt, and sundried tomatoes in the saucepan and heat over medium heat until the broth comes to a simmer. Stir in the almond butter and remove from heat. Season to taste with salt and pepper. Stir in the chopped basil. Serve immediately in a bowl or large mug, adding the chopped almonds as garnish.

 

Step by step:


1. 1

2. Place the chicken stock, white and cayenne pepper, salt, and sundried tomatoes in the saucepan and heat over medium heat until the broth comes to a simmer. Stir in the almond butter and remove from heat. Season to taste with salt and pepper. Stir in the chopped basil.

3. Serve immediately in a bowl or large mug, adding the chopped almonds as garnish.


Nutrition Information:

Quickview
590k Calories
28g Protein
43g Total Fat
35g Carbs
73% Health Score
Limit These
Calories
590k
30%

Fat
43g
67%

  Saturated Fat
3g
25%

Carbohydrates
35g
12%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
1279mg
56%

Get Enough Of These
Protein
28g
57%

Vitamin E
17mg
119%

Manganese
2mg
105%

Copper
1mg
66%

Magnesium
260mg
65%

Phosphorus
607mg
61%

Vitamin B2
0.97mg
57%

Vitamin B3
11mg
56%

Potassium
1894mg
54%

Fiber
11g
45%

Iron
6mg
34%

Calcium
296mg
30%

Zinc
3mg
23%

Vitamin K
15µg
15%

Folate
57µg
14%

Vitamin C
11mg
14%

Vitamin B1
0.19mg
13%

Vitamin B6
0.23mg
11%

Vitamin B5
0.82mg
8%

Vitamin B12
0.47µg
8%

Vitamin A
387IU
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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