Mediterranean Tuna Stuffed Pepper

Mediterranean Tuna Stuffed Pepper requires approximately 25 minutes from start to finish. One portion of this dish contains roughly 24g of protein, 12g of fat, and a total of 245 calories. This gluten free and pescatarian recipe serves 2 and costs $1.83 per serving. 371 person were glad they tried this recipe. Many people really liked this main course. Head to the store and pick up onion, nonfat greek yogurt, garlic clove, and a few other things to make it today. It is brought to you by Sugar Free Mom. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. If you like this recipe, take a look at these similar recipes: A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Mediterranean tuna, pepper & courgette tart, and Mediterranean Tuna Stuffed Tomato.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon capers

2 tablespoons feta cheese, crumbled

1 garlic clove minced

1 can (5 oz) tuna, chunk light in water, drained

2 tablespoons plain, nonfat Greek Yogurt

1 tablespoon oil

½ cup chopped onion

Optional Topping: fresh chopped parsley

¼ teaspoon pepper

2 sweet peppers, halved

1 teaspoon salt

1 scallion, chopped

Equipment:

bowl

Cooking instruction summary:

Clean out the inside of each pepper.Take the top halves and dice them up. Save the other halves for stuffing.Saute the chopped peppers with onion, garlic and oil for about 5 minutes. Once tender turn off heat and set aside.Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients.Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper.Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Top with chopped parsley.

 

Step by step:


1. Clean out the inside of each pepper.Take the top halves and dice them up. Save the other halves for stuffing.

2. Saute the chopped peppers with onion, garlic and oil for about 5 minutes. Once tender turn off heat and set aside.

3. Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients.Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper.

4. Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Top with chopped parsley.


Nutrition Information:

Quickview
244k Calories
23g Protein
11g Total Fat
12g Carbs
26% Health Score
Limit These
Calories
244k
12%

Fat
11g
18%

  Saturated Fat
3g
21%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
37mg
12%

Sodium
1512mg
66%

Get Enough Of These
Protein
23g
48%

Vitamin C
105mg
128%

Vitamin K
93µg
89%

Selenium
61µg
88%

Vitamin B3
10mg
52%

Vitamin B12
2µg
42%

Vitamin B6
0.67mg
34%

Phosphorus
236mg
24%

Vitamin A
956IU
19%

Vitamin B2
0.3mg
18%

Potassium
516mg
15%

Calcium
145mg
15%

Manganese
0.29mg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Iron
2mg
12%

Magnesium
45mg
11%

Vitamin B1
0.15mg
10%

Folate
39µg
10%

Zinc
1mg
10%

Copper
0.17mg
9%

Vitamin B5
0.57mg
6%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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