Mediterranean Tuna Stuffed Pepper
Mediterranean Tuna Stuffed Pepper requires approximately 25 minutes from start to finish. One portion of this dish contains roughly 24g of protein, 12g of fat, and a total of 245 calories. This gluten free and pescatarian recipe serves 2 and costs $1.83 per serving. 371 person were glad they tried this recipe. Many people really liked this main course. Head to the store and pick up onion, nonfat greek yogurt, garlic clove, and a few other things to make it today. It is brought to you by Sugar Free Mom. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. If you like this recipe, take a look at these similar recipes: A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Mediterranean tuna, pepper & courgette tart, and Mediterranean Tuna Stuffed Tomato.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
1 tablespoon capers
2 tablespoons feta cheese, crumbled
1 garlic clove minced
1 can (5 oz) tuna, chunk light in water, drained
2 tablespoons plain, nonfat Greek Yogurt
1 tablespoon oil
½ cup chopped onion
Optional Topping: fresh chopped parsley
¼ teaspoon pepper
2 sweet peppers, halved
1 teaspoon salt
1 scallion, chopped
Equipment:
bowl
Cooking instruction summary:
Clean out the inside of each pepper.Take the top halves and dice them up. Save the other halves for stuffing.Saute the chopped peppers with onion, garlic and oil for about 5 minutes. Once tender turn off heat and set aside.Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients.Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper.Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Top with chopped parsley.
Step by step:
1. Clean out the inside of each pepper.Take the top halves and dice them up. Save the other halves for stuffing.
2. Saute the chopped peppers with onion, garlic and oil for about 5 minutes. Once tender turn off heat and set aside.
3. Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients.Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper.
4. Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Top with chopped parsley.
Nutrition Information:
covered percent of daily need
