Zippy Cheese Dip

Zippy Cheese Dip is a condiment that serves 28. For 40 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 152 calories, 5g of protein, and 10g of fat. It will be a hit at your The Super Bowl event. 66 people have tried and liked this recipe. This recipe from Taste of Home requires butter, process american cheese, crackers, and paprika. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. If you like this recipe, you might also like recipes such as Zippy Vegetable Dip, Zippy Dill Vegetable Dip, and Zippy Macaroni and Cheese.

Servings: 28

Preparation duration: 20 minutes

 

Ingredients:

1 tablespoon butter

1 can (14-1/2 ounces) diced tomatoes, drained

Crackers

2 eggs, beaten

1/4 cup chopped onion

1/2 teaspoon paprika

2 drops hot pepper sauce

1 pound process American cheese (Velveeta), cubed

1/4 teaspoon salt

1 teaspoon Worcestershire sauce

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Directions In a saucepan, saute onion in butter until tender. Add tomatoes, cheese, Worcestershire sauce, paprika, salt and hot pepper sauce. Cook and stir over medium heat until cheese is melted. Remove from heat. Stir a small amount of hot mixture into eggs. Return all to the pan, stirring constantly. Cook and stir until mixture reaches 160°. Serve warm with crackers. Store leftovers in the refrigerator. Yield: 3-1/2 cups. Originally published as Zippy Cheese Dip in ReminisceNovember/December 2000, p48 Nutritional Facts 1 serving (2 tablespoons) equals 66 calories, 5 g fat (3 g saturated fat), 27 mg cholesterol, 243 mg sodium, 2 g carbohydrate, trace fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a saucepan, saute onion in butter until tender.

2. Add tomatoes, cheese, Worcestershire sauce, paprika, salt and hot pepper sauce. Cook and stir over medium heat until cheese is melted.

3. Remove from heat. Stir a small amount of hot mixture into eggs. Return all to the pan, stirring constantly. Cook and stir until mixture reaches 160°.

4. Serve warm with crackers. Store leftovers in the refrigerator.


Nutrition Information:

Quickview
152k Calories
4g Protein
9g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
152k
8%

Fat
9g
15%

  Saturated Fat
4g
26%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
28mg
10%

Sodium
463mg
20%

Get Enough Of These
Protein
4g
9%

Calcium
201mg
20%

Phosphorus
159mg
16%

Vitamin K
9µg
9%

Selenium
5µg
7%

Vitamin E
0.92mg
6%

Manganese
0.12mg
6%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
0.98mg
5%

Vitamin A
230IU
5%

Vitamin B12
0.27µg
5%

Folate
16µg
4%

Zinc
0.58mg
4%

Copper
0.06mg
3%

Fiber
0.67g
3%

Magnesium
10mg
3%

Potassium
91mg
3%

Vitamin B6
0.05mg
2%

Vitamin B5
0.22mg
2%

Vitamin C
1mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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