Crispy Salmon

Crispy Salmon is a main course that serves 4. For $3.22 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 338 calories, 28g of protein, and 13g of fat per serving. A mixture of salmon fillet, ketchup, panko, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Just One Cookbook. 3096 people were impressed by this recipe. From preparation to the plate, this recipe takes about 35 minutes. With a spoonacular score of 99%, this dish is outstanding. If you like this recipe, you might also like recipes such as Crispy Skin Salmon, Crispy Salmon Strips, and Crispy salmon bites.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

Freshly ground black pepper

½ tsp. dried thyme or any herb(s)

1 egg

¼ cup all-purpose flour

½ tsp. garlic powder (or 3 clove garlic, minced)

Ketchup

1 Tbsp. olive oil

1 cup panko

1 lb. (450 g) skinless salmon fillet

Salt

Homemade tartar sauce

Equipment:

baking paper

baking sheet

oven

frying pan

whisk

Cooking instruction summary:

Adjust an oven rack to the middle position and preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.Combine the panko, olive oil, garlic powder, and dried thyme in a frying pan and toast over medium heat until golden brown. Transfer panko into a shallow dish and allow to cool.Cut the fillet of salmon into blocks of 2 inch width, then cut diagonally about ½ inch slices. Sprinkle salt and pepper on both sides of the salmon.In a shallow dish, add flour and in another shallow dish, whisk the egg. Dredge each salmon piece in the flour to coat completely, pat off the excess flour. Then dip into the egg and finally coat with the toasted panko. Press on the panko flakes to make sure they adhere to the salmon.Place the salmon pieces on the prepared baking sheet. Bake until the salmon is just cooked through, about 20-25 minutes. Serve with ketchup or homemade tartar sauce.

 

Step by step:


1. Adjust an oven rack to the middle position and preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.

2. Combine the panko, olive oil, garlic powder, and dried thyme in a frying pan and toast over medium heat until golden brown.

3. Transfer panko into a shallow dish and allow to cool.

4. Cut the fillet of salmon into blocks of 2 inch width, then cut diagonally about ½ inch slices. Sprinkle salt and pepper on both sides of the salmon.In a shallow dish, add flour and in another shallow dish, whisk the egg. Dredge each salmon piece in the flour to coat completely, pat off the excess flour. Then dip into the egg and finally coat with the toasted panko. Press on the panko flakes to make sure they adhere to the salmon.

5. Place the salmon pieces on the prepared baking sheet.

6. Bake until the salmon is just cooked through, about 20-25 minutes.

7. Serve with ketchup or homemade tartar sauce.


Nutrition Information:

Quickview
337k Calories
27g Protein
12g Total Fat
25g Carbs
55% Health Score
Limit These
Calories
337k
17%

Fat
12g
20%

  Saturated Fat
2g
14%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
102mg
34%

Sodium
514mg
22%

Get Enough Of These
Protein
27g
55%

Vitamin C
95mg
116%

Selenium
51µg
73%

Vitamin B12
3µg
62%

Vitamin B6
1mg
60%

Vitamin B3
11mg
56%

Vitamin A
2520IU
50%

Vitamin B2
0.67mg
39%

Vitamin B1
0.51mg
34%

Phosphorus
305mg
31%

Folate
99µg
25%

Vitamin B5
2mg
24%

Potassium
815mg
23%

Copper
0.37mg
19%

Manganese
0.33mg
16%

Iron
2mg
15%

Vitamin E
2mg
14%

Magnesium
53mg
13%

Fiber
2g
10%

Vitamin K
9µg
9%

Zinc
1mg
9%

Calcium
58mg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Crispy Blackened Salmon with Alex Guarnaschelli | Food Network

 

How to Make Crispy Salmon (Recipe) 鮭フライの作り方(レシピ)

 

Cooking Light Live | Crispy Salmon Salad | Cooking Light

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Sweet and Sour Soba Noodles

My Whole Food Life

Easy Slow Cooker Chicken Tortilla Soup

Pink When

Chicken and Seafood Paella

Jo Cooks

Tiny Turtle Cheesecakes (No Bake) #SundaySupper

Cravings of a Lunatic

broccoli basil , how to make broccoli basil

Veg Recipes of India