Ham Cheese Stuffed Chicken Breast in Sauce

The recipe Ham Cheese Stuffed Chicken Breast in Sauce can be made in roughly 45 minutes. For $2.07 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 629 calories, 45g of protein, and 49g of fat each. This recipe is liked by 21 foodies and cooks. This recipe from Julies Eats and Treats requires butter, olive oil, chicken broth, and lemon juice. It works well as a budget friendly sauce. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Try Ham and Swiss Stuffed Chicken Breast with Mustard Sauce, Grilled Chicken Breast Stuffed with Goat Cheese with Smoked Chile Cilantro Sauce, and Ricotta, Spinach, and Ham Stuffed Chicken Breast Marsala with Pine Nut Pilaf for similar recipes.

Servings: 4

 

Ingredients:

6 Tbsp butter

8 slices cheese, halved

1/3 c. chicken broth

1 tsp all-purpose flour

3 garlic cloves, minced

1/4 lb ham, sliced

2 tsp lemon juice, fresh

1 1/2 Tbsp olive oil

Salt and pepper, to taste

4 boneless, skinless chicken breasts

Equipment:

oven

meat tenderizer

toothpicks

frying pan

whisk

aluminum foil

Cooking instruction summary:

Preheat oven to 375F at step 5. Lightly beat chicken breast with a meat mallet. Season both sides of chicken with salt and pepper, to taste. Create opening in chicken to create a pocket (dont cut all the way through, see video HERE). Add two halves of cheese, ham and two more halved slices, tucking ingredients into the pocket. Gently secure with toothpicks. Heat oil over medium heat in large oven safe skillet . Carefully add chicken and cook 6 minutes on both sides (until chicken is golden and crispy). Remove chicken. In the same skillet, add butter and garlic. Saute for a minute, stirring frequently. Add flour, mix vigorously. Add chicken broth, lemon juice and lightly season with salt and pepper, while whisking continuously. Simmer another minute until sauce begins to thicken. Add chicken back to the skillet. Pour sauce over chicken. Cover skillet with foil and bake 15-20 minutes until chicken is fully cooked.

 

Step by step:


1. Preheat oven to 375F at step

2. Lightly beat chicken breast with a meat mallet. Season both sides of chicken with salt and pepper, to taste.

3. Create opening in chicken to create a pocket (dont cut all the way through, see video HERE).

4. Add two halves of cheese, ham and two more halved slices, tucking ingredients into the pocket. Gently secure with toothpicks.

5. Heat oil over medium heat in large oven safe skillet . Carefully add chicken and cook 6 minutes on both sides (until chicken is golden and crispy).

6. Remove chicken.

7. In the same skillet, add butter and garlic.

8. Saute for a minute, stirring frequently.

9. Add flour, mix vigorously.

10. Add chicken broth, lemon juice and lightly season with salt and pepper, while whisking continuously. Simmer another minute until sauce begins to thicken.

11. Add chicken back to the skillet.

12. Pour sauce over chicken.

13. Cover skillet with foil and bake 15-20 minutes until chicken is fully cooked.


Nutrition Information:

Quickview
629k Calories
44g Protein
48g Total Fat
2g Carbs
13% Health Score
Limit These
Calories
629k
31%

Fat
48g
75%

  Saturated Fat
25g
161%

Carbohydrates
2g
1%

  Sugar
0.39g
0%

Cholesterol
194mg
65%

Sodium
1233mg
54%

Get Enough Of These
Protein
44g
89%

Selenium
51µg
73%

Vitamin B3
13mg
66%

Phosphorus
596mg
60%

Vitamin B6
1mg
51%

Calcium
422mg
42%

Vitamin B2
0.4mg
24%

Vitamin A
1128IU
23%

Zinc
3mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.27mg
18%

Potassium
587mg
17%

Vitamin B12
0.92µg
15%

Magnesium
51mg
13%

Vitamin E
1mg
12%

Iron
1mg
7%

Vitamin D
0.97µg
6%

Vitamin K
6µg
6%

Vitamin C
4mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Manganese
0.08mg
4%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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