Ham Cheese Stuffed Chicken Breast in Sauce

The recipe Ham Cheese Stuffed Chicken Breast in Sauce can be made in roughly 45 minutes. For $2.07 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 629 calories, 45g of protein, and 49g of fat each. This recipe is liked by 21 foodies and cooks. This recipe from Julies Eats and Treats requires butter, olive oil, chicken broth, and lemon juice. It works well as a budget friendly sauce. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Try Ham and Swiss Stuffed Chicken Breast with Mustard Sauce, Grilled Chicken Breast Stuffed with Goat Cheese with Smoked Chile Cilantro Sauce, and Ricotta, Spinach, and Ham Stuffed Chicken Breast Marsala with Pine Nut Pilaf for similar recipes.

Servings: 4

 

Ingredients:

6 Tbsp butter

8 slices cheese, halved

1/3 c. chicken broth

1 tsp all-purpose flour

3 garlic cloves, minced

1/4 lb ham, sliced

2 tsp lemon juice, fresh

1 1/2 Tbsp olive oil

Salt and pepper, to taste

4 boneless, skinless chicken breasts

Equipment:

oven

meat tenderizer

toothpicks

frying pan

whisk

aluminum foil

Cooking instruction summary:

Preheat oven to 375F at step 5. Lightly beat chicken breast with a meat mallet. Season both sides of chicken with salt and pepper, to taste. Create opening in chicken to create a pocket (dont cut all the way through, see video HERE). Add two halves of cheese, ham and two more halved slices, tucking ingredients into the pocket. Gently secure with toothpicks. Heat oil over medium heat in large oven safe skillet . Carefully add chicken and cook 6 minutes on both sides (until chicken is golden and crispy). Remove chicken. In the same skillet, add butter and garlic. Saute for a minute, stirring frequently. Add flour, mix vigorously. Add chicken broth, lemon juice and lightly season with salt and pepper, while whisking continuously. Simmer another minute until sauce begins to thicken. Add chicken back to the skillet. Pour sauce over chicken. Cover skillet with foil and bake 15-20 minutes until chicken is fully cooked.

 

Step by step:


1. Preheat oven to 375F at step

2. Lightly beat chicken breast with a meat mallet. Season both sides of chicken with salt and pepper, to taste.

3. Create opening in chicken to create a pocket (dont cut all the way through, see video HERE).

4. Add two halves of cheese, ham and two more halved slices, tucking ingredients into the pocket. Gently secure with toothpicks.

5. Heat oil over medium heat in large oven safe skillet . Carefully add chicken and cook 6 minutes on both sides (until chicken is golden and crispy).

6. Remove chicken.

7. In the same skillet, add butter and garlic.

8. Saute for a minute, stirring frequently.

9. Add flour, mix vigorously.

10. Add chicken broth, lemon juice and lightly season with salt and pepper, while whisking continuously. Simmer another minute until sauce begins to thicken.

11. Add chicken back to the skillet.

12. Pour sauce over chicken.

13. Cover skillet with foil and bake 15-20 minutes until chicken is fully cooked.


Nutrition Information:

Quickview
629k Calories
44g Protein
48g Total Fat
2g Carbs
13% Health Score
Limit These
Calories
629k
31%

Fat
48g
75%

  Saturated Fat
25g
161%

Carbohydrates
2g
1%

  Sugar
0.39g
0%

Cholesterol
194mg
65%

Sodium
1233mg
54%

Get Enough Of These
Protein
44g
89%

Selenium
51µg
73%

Vitamin B3
13mg
66%

Phosphorus
596mg
60%

Vitamin B6
1mg
51%

Calcium
422mg
42%

Vitamin B2
0.4mg
24%

Vitamin A
1128IU
23%

Zinc
3mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.27mg
18%

Potassium
587mg
17%

Vitamin B12
0.92µg
15%

Magnesium
51mg
13%

Vitamin E
1mg
12%

Iron
1mg
7%

Vitamin D
0.97µg
6%

Vitamin K
6µg
6%

Vitamin C
4mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Manganese
0.08mg
4%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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