Guacamole Salad

If you have roughly 45 minutes to spend in the kitchen, Guacamole Salad might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 278 calories, 7g of protein, and 19g of fat. For $2.05 per serving, you get a side dish that serves 6. This recipe is liked by 37 foodies and cooks. A few people really liked this Mexican dish. Head to the store and pick up red onion, hass avocados, yellow bell pepper, and a few other things to make it today. It is brought to you by Mels Kitchen Café. With a spoonacular score of 92%, this dish is great. Try guacamole , how to make guacamole | mexican guacamole, Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this, and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole) for similar recipes.

Servings: 6

 

Ingredients:

1/2 teaspoon freshly ground black pepper

1 (15-ounce) can black beans, rinsed and drained

1 medium garlic clove, finely minced

1 pint grape tomatoes, halved

1/8 teaspoon ground cayenne pepper

2 ripe Hass avocados, seeded, peeled, and diced (about 1/2-inch pieces)

1 jalapeno pepper, seeded and minced

1 teaspoon kosher salt

1/4 cup freshly squeezed lime juice (from about 2 limes)

1/2 teaspoon freshly grated lime zest

1/4 cup extra-virgin olive oil

1/4 cup small diced red onion

1 yellow bell pepper, seeded and chopped (about 1/2-inch pieces)

Equipment:

bowl

whisk

Cooking instruction summary:

Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well. This mixture can be refrigerated for 3-4 hours before serving.Just before you’re ready to serve the salad, fold the avocados into the salad. Check the seasoning, adding salt and pepper to taste if needed, and serve at room temperature.

 

Step by step:


1. Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl.

2. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well. This mixture can be refrigerated for 3-4 hours before serving.Just before you’re ready to serve the salad, fold the avocados into the salad. Check the seasoning, adding salt and pepper to taste if needed, and serve at room temperature.


Nutrition Information:

Quickview
278k Calories
6g Protein
19g Total Fat
23g Carbs
36% Health Score
Limit These
Calories
278k
14%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
669mg
29%

Get Enough Of These
Protein
6g
13%

Vitamin C
62mg
76%

Fiber
10g
43%

Folate
117µg
29%

Vitamin K
26µg
25%

Potassium
804mg
23%

Vitamin E
3mg
22%

Manganese
0.42mg
21%

Copper
0.34mg
17%

Vitamin A
845IU
17%

Vitamin B6
0.34mg
17%

Magnesium
57mg
14%

Phosphorus
140mg
14%

Vitamin B1
0.19mg
12%

Vitamin B5
1mg
12%

Iron
2mg
12%

Vitamin B2
0.2mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
7%

Calcium
48mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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