Pineapple Coconut Energy Balls

Pineapple Coconut Energy Balls takes roughly 45 minutes from beginning to end. This recipe makes 20 servings with 69 calories, 1g of protein, and 3g of fat each. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is brought to you by Cupcakes and Kale Chips. A mixture of unsweetened coconut flakes, flaxseed meal, oats, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 177 people have tried and liked this recipe. It works well as a very reasonably priced hor d'oeuvre. With a spoonacular score of 38%, this dish is rather bad. Similar recipes are Mango Coconut Energy Balls, Coconut Chocolate Energy Balls, and Apricot Coconut Energy Balls.

Servings: 20

 

Ingredients:

1 cup Dole California Whole Pitted Dates

¼ cup ground flax seeds or flaxseed meal

1 cup oats

½ cup Dole Pineapple Tidbits, drained

½ cup unsweetened coconut flakes

Equipment:

food processor

spatula

Cooking instruction summary:

Combine all of the ingredients in a food processor and process until it forms a thick paste. You may have to scrape it down with a spatula a couple times.Using about a tablespoon of the mixture, roll into balls.These are a little soft, so store in an airtight container in the refrigerator.

 

Step by step:


1. Combine all of the ingredients in a food processor and process until it forms a thick paste. You may have to scrape it down with a spatula a couple times.Using about a tablespoon of the mixture, roll into balls.These are a little soft, so store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
64k Calories
1g Protein
2g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
64k
3%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.27mg
14%

Fiber
1g
8%

Magnesium
19mg
5%

Vitamin B1
0.06mg
4%

Copper
0.08mg
4%

Phosphorus
38mg
4%

Selenium
2µg
3%

Potassium
98mg
3%

Iron
0.45mg
2%

Zinc
0.3mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

Folate
4µg
1%

Calcium
11mg
1%

Vitamin B3
0.23mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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