Pineapple Coconut Energy Balls

Pineapple Coconut Energy Balls takes roughly 45 minutes from beginning to end. This recipe makes 20 servings with 69 calories, 1g of protein, and 3g of fat each. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is brought to you by Cupcakes and Kale Chips. A mixture of unsweetened coconut flakes, flaxseed meal, oats, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 177 people have tried and liked this recipe. It works well as a very reasonably priced hor d'oeuvre. With a spoonacular score of 38%, this dish is rather bad. Similar recipes are Mango Coconut Energy Balls, Coconut Chocolate Energy Balls, and Apricot Coconut Energy Balls.

Servings: 20

 

Ingredients:

1 cup Dole California Whole Pitted Dates

¼ cup ground flax seeds or flaxseed meal

1 cup oats

½ cup Dole Pineapple Tidbits, drained

½ cup unsweetened coconut flakes

Equipment:

food processor

spatula

Cooking instruction summary:

Combine all of the ingredients in a food processor and process until it forms a thick paste. You may have to scrape it down with a spatula a couple times.Using about a tablespoon of the mixture, roll into balls.These are a little soft, so store in an airtight container in the refrigerator.

 

Step by step:


1. Combine all of the ingredients in a food processor and process until it forms a thick paste. You may have to scrape it down with a spatula a couple times.Using about a tablespoon of the mixture, roll into balls.These are a little soft, so store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
64k Calories
1g Protein
2g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
64k
3%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.27mg
14%

Fiber
1g
8%

Magnesium
19mg
5%

Vitamin B1
0.06mg
4%

Copper
0.08mg
4%

Phosphorus
38mg
4%

Selenium
2µg
3%

Potassium
98mg
3%

Iron
0.45mg
2%

Zinc
0.3mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

Folate
4µg
1%

Calcium
11mg
1%

Vitamin B3
0.23mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

A guy stumbles through the front door of a bar, ambles up to the bartender and orders a beer. The bartender looks at the drunk man and says,"I'm sorry sir, but I can't serve you...you've already had too much to drink." The guy swears and walks out of the bar. Five minutes later the guy comes flying through the side door of the bar, and yells for a beer. Again the bartender says,"I'm sorry, sir...but I can't serve you...you've already had too much to drink!" Ten minutes later, the same guy comes barrel-assing through the back door of the bar, storms up to the bartender, and demands a beer. Again, the bartender says to the man..."I'm really sorry, sir, but you've had too much to drink...you're going to have to leave!" The guy looks quizzically at the bartender and says finally, "My God, man... How many bars do you work at?!"

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