Pineapple Coconut Energy Balls

Pineapple Coconut Energy Balls takes roughly 45 minutes from beginning to end. This recipe makes 20 servings with 69 calories, 1g of protein, and 3g of fat each. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is brought to you by Cupcakes and Kale Chips. A mixture of unsweetened coconut flakes, flaxseed meal, oats, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 177 people have tried and liked this recipe. It works well as a very reasonably priced hor d'oeuvre. With a spoonacular score of 38%, this dish is rather bad. Similar recipes are Mango Coconut Energy Balls, Coconut Chocolate Energy Balls, and Apricot Coconut Energy Balls.

Servings: 20

 

Ingredients:

1 cup Dole California Whole Pitted Dates

¼ cup ground flax seeds or flaxseed meal

1 cup oats

½ cup Dole Pineapple Tidbits, drained

½ cup unsweetened coconut flakes

Equipment:

food processor

spatula

Cooking instruction summary:

Combine all of the ingredients in a food processor and process until it forms a thick paste. You may have to scrape it down with a spatula a couple times.Using about a tablespoon of the mixture, roll into balls.These are a little soft, so store in an airtight container in the refrigerator.

 

Step by step:


1. Combine all of the ingredients in a food processor and process until it forms a thick paste. You may have to scrape it down with a spatula a couple times.Using about a tablespoon of the mixture, roll into balls.These are a little soft, so store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
64k Calories
1g Protein
2g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
64k
3%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.27mg
14%

Fiber
1g
8%

Magnesium
19mg
5%

Vitamin B1
0.06mg
4%

Copper
0.08mg
4%

Phosphorus
38mg
4%

Selenium
2µg
3%

Potassium
98mg
3%

Iron
0.45mg
2%

Zinc
0.3mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

Folate
4µg
1%

Calcium
11mg
1%

Vitamin B3
0.23mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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