Pineapple Coconut Energy Balls

Pineapple Coconut Energy Balls takes roughly 45 minutes from beginning to end. This recipe makes 20 servings with 69 calories, 1g of protein, and 3g of fat each. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is brought to you by Cupcakes and Kale Chips. A mixture of unsweetened coconut flakes, flaxseed meal, oats, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 177 people have tried and liked this recipe. It works well as a very reasonably priced hor d'oeuvre. With a spoonacular score of 38%, this dish is rather bad. Similar recipes are Mango Coconut Energy Balls, Coconut Chocolate Energy Balls, and Apricot Coconut Energy Balls.

Servings: 20

 

Ingredients:

1 cup Dole California Whole Pitted Dates

¼ cup ground flax seeds or flaxseed meal

1 cup oats

½ cup Dole Pineapple Tidbits, drained

½ cup unsweetened coconut flakes

Equipment:

food processor

spatula

Cooking instruction summary:

Combine all of the ingredients in a food processor and process until it forms a thick paste. You may have to scrape it down with a spatula a couple times.Using about a tablespoon of the mixture, roll into balls.These are a little soft, so store in an airtight container in the refrigerator.

 

Step by step:


1. Combine all of the ingredients in a food processor and process until it forms a thick paste. You may have to scrape it down with a spatula a couple times.Using about a tablespoon of the mixture, roll into balls.These are a little soft, so store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
64k Calories
1g Protein
2g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
64k
3%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.27mg
14%

Fiber
1g
8%

Magnesium
19mg
5%

Vitamin B1
0.06mg
4%

Copper
0.08mg
4%

Phosphorus
38mg
4%

Selenium
2µg
3%

Potassium
98mg
3%

Iron
0.45mg
2%

Zinc
0.3mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

Folate
4µg
1%

Calcium
11mg
1%

Vitamin B3
0.23mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

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