Asian Tofu Lettuce Wraps with Peanut Sauce

Asian Tofu Lettuce Wraps with Peanut Sauce is an Asian side dish. This recipe serves 8. One serving contains 123 calories, 7g of protein, and 6g of fat. For $1.03 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and dairy free diet. 22 people have made this recipe and would make it again. A mixture of baby cut carrots, creamy peanut butter, black pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Jessica Gavin. Overall, this recipe earns an outstanding spoonacular score of 80%. Nutty tofu lettuce wraps with peanut sauce, Tofu Lettuce Wraps with Peanut Sauce & Meal Planning, and Asian Turkey Lettuce Wraps With Dipping Sauce are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup matchstick-cut carrots

8 Butter Leaf or Bibb lettuce leaves

⅛ teaspoon black pepper

8 ounces brown mushrooms, chopped into small pieces (about 2 ½ cups chopped)

½ teaspoon hot chili sauce (Sriracha)

2 tablespoons creamy peanut butter

1 cup thinly sliced cucumbers

14 ounces firm or extra firm tofu, cut into ½-inch cubes

3 garlic cloves, minced

2 teaspoons minced ginger

2 tablespoons cup thinly sliced green onion, plus more for garnish

3 tablespoons hoisin sauce, plus more for serving

4 teaspoons hoisin sauce

1 tablespoon lime juice

1 cup thinly sliced purple cabbage

⅛ teaspoon red pepper flakes

¼ teaspoon red pepper flakes

1 teaspoon sesame oil

1 tablespoon minced shallot

¼ cup minced shallots

2 teaspoons soy sauce

1 tablespoon vegetable oil

1 teaspoon vegetable oil

1/3 cup water

½ cup finely chopped water chestnuts

Equipment:

sauce pan

frying pan

whisk

wok

Cooking instruction summary:

Heat a small saucepan over medium heat. Add vegetable oil to pan; swirl to coat. Add shallot, and saut for 2 minutes. Add cup water and next 3 ingredients (through red pepper), and stir with a whisk. Bring to a boil; cook 1 minute. Remove from heat; stir in lime juice.Heat a wok or large saut pan over high heat. Add 1 tablespoon vegetable oil and 1 teaspoon sesame oil and heat until very hot. Add garlic, shallots, ginger and red pepper flakes. Stir-fry for 2 minutes. Add the water chestnuts and mushrooms, stir-fry for 4 min. Add tofu and gently cook for 2 minutes. Add hoisin, soy sauce, and hot chili sauce, stir to combine. Add green onions and pepper, stir to combine. Season tofu mixture with more salt and pepper as needed.To serve: Spoon tofu filling into each lettuce cup, sprinkle with cucumbers, carrots, cabbage and sliced scallions. Top with peanut sauce as desired, enjoy!

 

Step by step:


1. Heat a small saucepan over medium heat.

2. Add vegetable oil to pan; swirl to coat.

3. Add shallot, and saut for 2 minutes.

4. Add cup water and next 3 ingredients (through red pepper), and stir with a whisk. Bring to a boil; cook 1 minute.

5. Remove from heat; stir in lime juice.

6. Heat a wok or large saut pan over high heat.

7. Add 1 tablespoon vegetable oil and 1 teaspoon sesame oil and heat until very hot.

8. Add garlic, shallots, ginger and red pepper flakes. Stir-fry for 2 minutes.

9. Add the water chestnuts and mushrooms, stir-fry for 4 min.

10. Add tofu and gently cook for 2 minutes.

11. Add hoisin, soy sauce, and hot chili sauce, stir to combine.

12. Add green onions and pepper, stir to combine. Season tofu mixture with more salt and pepper as needed.To serve: Spoon tofu filling into each lettuce cup, sprinkle with cucumbers, carrots, cabbage and sliced scallions. Top with peanut sauce as desired, enjoy!


Nutrition Information:

Quickview
128k Calories
6g Protein
6g Total Fat
13g Carbs
22% Health Score
Limit These
Calories
128k
6%

Fat
6g
9%

  Saturated Fat
2g
16%

Carbohydrates
13g
4%

  Sugar
6g
7%

Cholesterol
0.24mg
0%

Sodium
289mg
13%

Get Enough Of These
Protein
6g
13%

Vitamin A
2886IU
58%

Vitamin K
26µg
25%

Copper
0.31mg
15%

Manganese
0.28mg
14%

Phosphorus
123mg
12%

Vitamin C
10mg
12%

Potassium
400mg
11%

Vitamin B2
0.19mg
11%

Selenium
6µg
10%

Vitamin B3
1mg
10%

Fiber
2g
10%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Folate
35µg
9%

Magnesium
35mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.92mg
6%

Vitamin B5
0.6mg
6%

Calcium
49mg
5%

Vitamin E
0.65mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

A Guide to Love and Sex for Virgins As a young, modern virgin of the nineties, you no doubt have many questions concerning romance, love, even s..e..x. In this sensitive and frank "question and answer" format, noted sex therapist Dr Ruth explains everything you've ever wondered about. Q: Where can I find the man of my dreams? A: This is a difficult question, since every virgin probably has a different ideal of what their own personal Prince Charming should act and look like. However, when it comes to finding Mr Right, I can give you a good suggestion on where to start - and that's in a bar. That's right, go to a bar... preferably the kind that smells of stale beer and lots of men crowded around watching a sports event on television. Pick a man that looks interesting - it's best to stay away from the shallow "pretty boys" in designer clothes with bulging muscles. Instead, I recommend you pick somebody a little older and wiser, possibly reassuring pot belly. Boldly approach him, offer to buy him a few beers, then invite him back to your place. He'll advise you from there. Q: How do I know if I found Mr Right? A: Unfortunately, there's no sure way to tell. Therefore, I suggest you try out many different kinds of men and many different kinds of bars. Q: Do men like aggresive virgins? A: Definitely. Although they don't admit it, men are often shy - so it's up to you to be bold. In addition to bars, don't be afraid to approach men on streetcorners, in restaurants, even in restrooms. Break the ice with simple "hello", followed by an offer to buy them dinner, drinks - even an expensive gift. Then invite them to back to your place. Q: What if a man's married? A: Go for it. This is a great opportunity to enjoy the valuable experience a married man possesses, without being tied down by any sort of commitment. Q: But what if I fall in love with a married man? A: This is a tough one, especially if you're a woman and find yourself pregnant. Ask him how he feels about his wife and family. If he says his wife doesn't understand him and he's thinking of leaving her, believe him and continue your relationship, secure in the knowledge that he'll soon make good his promise. Married men rarely lie about such important matters. Q: How do I know if I'm ready for sex? A: Ask your boyfriend. He'll know when the time is right. When it comes to love and sex, experienced men are much more responsible, since they're not confused emotionally as virgins. It's a proven fact. Q: Should I have sex on the first date? A: YES. Before if possible. Q: What exactly happens during the act of sex? A: Again, this is entirely up to the man. The important thing to remember is that you must do whatever he tells you without question. Sometimes, however, he may ask you to do certain things that may at first seem strange to you. Do them anyway. Q: How long should the sex act last? A: This is a natural and normal part of nature, so don't feel ashamed or embarrassed. After your man has finished making love, he'll have a natural desire to leave you suddenly, and go out with his friends to play golf. Or perhaps another activity, such as going out with his friends to the bar for the purpose of consuming large amounts of alcohol and sharing a few personal thoughts with his buddies. Don't feel left out - while he's gone you can busy yourself by doing his laundry, cleaning his apartment, or perhaps even going out to buy him an expensive gift. He'll come back when he's ready. Q: What is "afterplay"? A: After a man has finished making love, he needs to replenish his manly energy. "Afterplay" is simply a list of important activities for you to do after the lovemaking. This includes lighting his cigarette, making him a sandwich or pizza, bringing him a few beers, or leaving him alone to sleep while you go out and buy him an expensive gift. Q: Does the size of the penis matter? A: Yes. Although many virgins believe that quality, not quantity, is important, studies show this is simply not true. The average erect male penis measures about six centimeters. Anything longer than that is extremely rare and, if by some chance your lover's sexual organ is seven centimeters or over, you should go down on your knees and thank you lucky stars and do everything possible to please him, such as doing his laundry, cleaning his apartment and buying him an expensive gift. Q: What about the orgasm? A: What about it? There's no such thing. It's a myth. Q: Are you sure? A: Will you stop asking so many questions? Do you distrust experienced men or something? Instead, prove how much you care for your boyfriend by going out and buying him an expensive gift.

Popular Recipes
Cilantro Lime Shrimp

The girl Who Ate Everything

Creamy Asparagus and Walnut Soup

Caras Cravings

Pork stew with spicy black beans and garlic sauce

Casaveneracion

Quinoa Tabbouleh

Foodnetwork

Chocolate Waffles with Peanut Butter Sauce

Buns in My Oven