Chicken Sausage with Quick Sauerkraut

Chicken Sausage with Quick Sauerkraut might be just the side dish you are searching for. This gluten free, dairy free, and whole 30 recipe serves 4 and costs $1.56 per serving. One portion of this dish contains approximately 14g of protein, 13g of fat, and a total of 259 calories. 61 person have made this recipe and would make it again. Head to the store and pick up apple cider, onion, caraway seeds, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Eating Well. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. Chicken Sausage with Potatoes & Sauerkraut, Chicken Sausage with Potatoes & Sauerkraut for Two, and Quick Sauerkraut are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup apple cider

1 10-ounce package shredded cabbage, preferably finely shredded

1 teaspoon caraway seeds

1 12-ounce package chicken sausage

1/4 cup cider vinegar

1 Granny Smith apple, thinly sliced

1 teaspoon extra-virgin olive oil

1 small onion, sliced

1/4 teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes. Transfer to a plate.Heat oil in the pan over medium-high heat. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.

 

Step by step:


1. Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes.

2. Transfer to a plate.

3. Heat oil in the pan over medium-high heat.

4. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes.

5. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes.

6. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.


Nutrition Information:

Quickview
259k Calories
14g Protein
13g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
259k
13%

Fat
13g
20%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
60mg
20%

Sodium
1032mg
45%

Get Enough Of These
Protein
14g
29%

Vitamin K
55µg
53%

Vitamin C
31mg
38%

Fiber
3g
14%

Manganese
0.24mg
12%

Folate
35µg
9%

Vitamin A
397IU
8%

Potassium
272mg
8%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B1
0.07mg
5%

Calcium
44mg
4%

Magnesium
17mg
4%

Phosphorus
36mg
4%

Vitamin B2
0.06mg
3%

Vitamin E
0.35mg
2%

Copper
0.05mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.22mg
1%

Vitamin B3
0.29mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Swiss Casserole
Garden Veggie Marinara Sauce
Mango Slaw
pumpkin hummus quesadillas
The Attention Cocktail from The Hawthorne
Breakfast Pita
Cranberry chia grilled cheese sandwich
Slow Cooker BBQ Country Style Ribs
Harissa Chickpeas With Fried Eggs
No-Bake Cheesecake with Nectarines and Blueberries
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Four-year-old Jared was eating a hot dog when he dropped it on the floor. He quickly picked it up and was about to take another bite when his mom said, "No, Jared, you can't eat that now it has germs." Jared pondered the thought a moment and replied, "Jesus, germs, and Santa Claus - that's all I ever hear and I haven't seen one of them yet!"

Popular Recipes
Vegetarian Pasta Fagioli #MushroomMakeover Week 4

Dinner Mom

Ginger Cranberry Cocktail

So How's it Taste

Ramen Noodle Stir-Fry

Taste of Home

Roasted Red Potato Salad

Taste of Home

Herby cheese roulade

BBC Good Food