Chicken Sausage with Quick Sauerkraut

Chicken Sausage with Quick Sauerkraut might be just the side dish you are searching for. This gluten free, dairy free, and whole 30 recipe serves 4 and costs $1.56 per serving. One portion of this dish contains approximately 14g of protein, 13g of fat, and a total of 259 calories. 61 person have made this recipe and would make it again. Head to the store and pick up apple cider, onion, caraway seeds, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Eating Well. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. Chicken Sausage with Potatoes & Sauerkraut, Chicken Sausage with Potatoes & Sauerkraut for Two, and Quick Sauerkraut are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup apple cider

1 10-ounce package shredded cabbage, preferably finely shredded

1 teaspoon caraway seeds

1 12-ounce package chicken sausage

1/4 cup cider vinegar

1 Granny Smith apple, thinly sliced

1 teaspoon extra-virgin olive oil

1 small onion, sliced

1/4 teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes. Transfer to a plate.Heat oil in the pan over medium-high heat. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.

 

Step by step:


1. Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes.

2. Transfer to a plate.

3. Heat oil in the pan over medium-high heat.

4. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes.

5. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes.

6. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.


Nutrition Information:

Quickview
259k Calories
14g Protein
13g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
259k
13%

Fat
13g
20%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
60mg
20%

Sodium
1032mg
45%

Get Enough Of These
Protein
14g
29%

Vitamin K
55µg
53%

Vitamin C
31mg
38%

Fiber
3g
14%

Manganese
0.24mg
12%

Folate
35µg
9%

Vitamin A
397IU
8%

Potassium
272mg
8%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B1
0.07mg
5%

Calcium
44mg
4%

Magnesium
17mg
4%

Phosphorus
36mg
4%

Vitamin B2
0.06mg
3%

Vitamin E
0.35mg
2%

Copper
0.05mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.22mg
1%

Vitamin B3
0.29mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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