Chicken Sausage with Quick Sauerkraut

Chicken Sausage with Quick Sauerkraut might be just the side dish you are searching for. This gluten free, dairy free, and whole 30 recipe serves 4 and costs $1.56 per serving. One portion of this dish contains approximately 14g of protein, 13g of fat, and a total of 259 calories. 61 person have made this recipe and would make it again. Head to the store and pick up apple cider, onion, caraway seeds, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Eating Well. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. Chicken Sausage with Potatoes & Sauerkraut, Chicken Sausage with Potatoes & Sauerkraut for Two, and Quick Sauerkraut are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup apple cider

1 10-ounce package shredded cabbage, preferably finely shredded

1 teaspoon caraway seeds

1 12-ounce package chicken sausage

1/4 cup cider vinegar

1 Granny Smith apple, thinly sliced

1 teaspoon extra-virgin olive oil

1 small onion, sliced

1/4 teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes. Transfer to a plate.Heat oil in the pan over medium-high heat. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.

 

Step by step:


1. Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes.

2. Transfer to a plate.

3. Heat oil in the pan over medium-high heat.

4. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes.

5. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes.

6. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.


Nutrition Information:

Quickview
259k Calories
14g Protein
13g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
259k
13%

Fat
13g
20%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
60mg
20%

Sodium
1032mg
45%

Get Enough Of These
Protein
14g
29%

Vitamin K
55µg
53%

Vitamin C
31mg
38%

Fiber
3g
14%

Manganese
0.24mg
12%

Folate
35µg
9%

Vitamin A
397IU
8%

Potassium
272mg
8%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B1
0.07mg
5%

Calcium
44mg
4%

Magnesium
17mg
4%

Phosphorus
36mg
4%

Vitamin B2
0.06mg
3%

Vitamin E
0.35mg
2%

Copper
0.05mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.22mg
1%

Vitamin B3
0.29mg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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