Chicken Sausage with Quick Sauerkraut

Chicken Sausage with Quick Sauerkraut might be just the side dish you are searching for. This gluten free, dairy free, and whole 30 recipe serves 4 and costs $1.56 per serving. One portion of this dish contains approximately 14g of protein, 13g of fat, and a total of 259 calories. 61 person have made this recipe and would make it again. Head to the store and pick up apple cider, onion, caraway seeds, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Eating Well. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. Chicken Sausage with Potatoes & Sauerkraut, Chicken Sausage with Potatoes & Sauerkraut for Two, and Quick Sauerkraut are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup apple cider

1 10-ounce package shredded cabbage, preferably finely shredded

1 teaspoon caraway seeds

1 12-ounce package chicken sausage

1/4 cup cider vinegar

1 Granny Smith apple, thinly sliced

1 teaspoon extra-virgin olive oil

1 small onion, sliced

1/4 teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes. Transfer to a plate.Heat oil in the pan over medium-high heat. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.

 

Step by step:


1. Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes.

2. Transfer to a plate.

3. Heat oil in the pan over medium-high heat.

4. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes.

5. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes.

6. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.


Nutrition Information:

Quickview
259k Calories
14g Protein
13g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
259k
13%

Fat
13g
20%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
60mg
20%

Sodium
1032mg
45%

Get Enough Of These
Protein
14g
29%

Vitamin K
55µg
53%

Vitamin C
31mg
38%

Fiber
3g
14%

Manganese
0.24mg
12%

Folate
35µg
9%

Vitamin A
397IU
8%

Potassium
272mg
8%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B1
0.07mg
5%

Calcium
44mg
4%

Magnesium
17mg
4%

Phosphorus
36mg
4%

Vitamin B2
0.06mg
3%

Vitamin E
0.35mg
2%

Copper
0.05mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.22mg
1%

Vitamin B3
0.29mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Why did the nerd eat the fifth grader's math test? Because it was a peace of cake!

Popular Recipes
Salted Caramel Mocha Mug Cake

Kirbie Cravings

My Chicken Korma

Foodista

Sausage and Peppers Stuffed Zucchini

Laurens Latest

Easy Skillet Pizzas

Laurens Latest

Feta Walnut Spread with Baguette

Foodista