Spicy Southwestern-style Hot Crab Dip

Servings: 5

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup milk

1 cup salsa

3 8-ounce packages cream cheese, cubed

16 ounces crabmeat

1 cup green onions, thinly sliced

1 4-ounce can chopped green chilies

Assorted crackers

Assorted crackers

Equipment:

slow cooker

Cooking instruction summary:

Combine milk and salsa. Transfer to a slow cooker coated with nonstick cooking spray. Stir in cream cheese, crab, onions and chilies. Cover and cook on LOW for 3 to 4 hours, stirring every 30 minutes. Serve with crackers.

 

Step by step:


1. Combine milk and salsa.

2. Transfer to a slow cooker coated with nonstick cooking spray. Stir in cream cheese, crab, onions and chilies. Cover and cook on LOW for 3 to 4 hours, stirring every 30 minutes.

3. Serve with crackers.


Nutrition Information:

Quickview
752 Calories
29g Protein
55g Total Fat
35g Carbs
16% Health Score
Limit These
Calories
752k
38%

Fat
55g
86%

  Saturated Fat
29g
186%

Carbohydrates
35g
12%

  Sugar
12g
13%

Cholesterol
178mg
59%

Sodium
1897mg
82%

Get Enough Of These
Protein
29g
58%

Vitamin B12
8µg
143%

Selenium
47µg
68%

Vitamin K
62µg
60%

Phosphorus
480mg
48%

Copper
0.95mg
48%

Vitamin A
2337IU
47%

Zinc
6mg
44%

Vitamin B2
0.5mg
30%

Calcium
281mg
28%

Folate
90µg
23%

Vitamin E
3mg
20%

Magnesium
77mg
19%

Potassium
628mg
18%

Vitamin B6
0.35mg
18%

Vitamin B3
3mg
17%

Vitamin B1
0.25mg
17%

Vitamin C
13mg
17%

Manganese
0.31mg
16%

Iron
2mg
15%

Vitamin B5
1mg
14%

Fiber
2g
12%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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