Chicken Stew For The Soul

Chicken Stew For The Soul takes about 45 minutes from beginning to end. One portion of this dish contains around 16g of protein, 20g of fat, and a total of 274 calories. This recipe serves 6. For $1.43 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 9 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. It works well as an affordable main course. A mixture of fresh coriander, chicken, coconut milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 54%. Chicken For Babies Soul, Chicken Soup for the Soul, and Green Chicken Soup for the Soul are very similar to this recipe.

Servings: 6

 

Ingredients:

5 cardamoms

1 kg chicken

1 cinnamon stick broken

1 cup coconut milk

1 sprig curry leaves

fresh coriander

1/2 teaspoon garam masala

3 teaspoons ginger garlic paste

1 teaspoon ginger-garlic paste

2 green chillies

1 teaspoon ground red chilli

1 teaspoon ground coriander

1 teaspoon ground tumeric

juice of 1 lemon

1 large onion

2 potatoes

salt to taste

Equipment:

pressure cooker

frying pan

Cooking instruction summary:

  1. Slice the onions, slit the chillies, cube the potatoes and keep aside.
  2. Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.
  3. Add the whole spices and stir till you begin to get the aroma of the spices.
  4. Add sliced onions,curry leaves and green chillies and saute.
  5. Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.
  6. Cover and let it cook. When it is half done add the cubed potatoes.
  7. When the chicken is almost done add the garam masala,salt and coconut milk and stir.
  8. When done put off the heat and garnish with chopped fresh coriander.
  9. Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.
  10. Serve hot chicken stew with freshly made appams.

 

Step by step:


1. Slice the onions, slit the chillies, cube the potatoes and keep aside.

2. Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.

3. Add the whole spices and stir till you begin to get the aroma of the spices.

4. Add sliced onions,curry leaves and green chillies and saute.Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.Cover and let it cook. When it is half done add the cubed potatoes.When the chicken is almost done add the garam masala,salt and coconut milk and stir.When done put off the heat and garnish with chopped fresh coriander.Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.

5. Serve hot chicken stew with freshly made appams.


Nutrition Information:

Quickview
274k Calories
16g Protein
20g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
274k
14%

Fat
20g
31%

  Saturated Fat
10g
66%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
60mg
20%

Sodium
312mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin B3
9mg
48%

Manganese
0.95mg
47%

Vitamin C
14mg
18%

Vitamin B6
0.34mg
17%

Selenium
11µg
17%

Phosphorus
168mg
17%

Iron
2mg
14%

Folate
55µg
14%

Magnesium
42mg
11%

Zinc
1mg
10%

Potassium
316mg
9%

Fiber
2g
9%

Vitamin B5
0.83mg
8%

Copper
0.15mg
8%

Vitamin B2
0.11mg
7%

Vitamin B1
0.07mg
5%

Vitamin A
232IU
5%

Vitamin B12
0.25µg
4%

Calcium
39mg
4%

Vitamin E
0.41mg
3%

Vitamin K
2µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

An average person will consume 12 pubic hairs in their fast food every year!

Food Joke

Nutella: A reason to buy bread.

Popular Recipes
Roasted Beet Risotto

Love and Olive Oil

The Bramble Cocktail – Gin, Blackberry and Lemon

Creative Culinary

Cheesy Chicken and Rice Casserole

Pink When

Easy Tuna Casserole from Scratch: Put down your can opener

Weary Chef

Rabbit Stew with Mushrooms

Simply Recipes