Chicken Stew For The Soul

Chicken Stew For The Soul takes about 45 minutes from beginning to end. One portion of this dish contains around 16g of protein, 20g of fat, and a total of 274 calories. This recipe serves 6. For $1.43 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 9 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. It works well as an affordable main course. A mixture of fresh coriander, chicken, coconut milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 54%. Chicken For Babies Soul, Chicken Soup for the Soul, and Green Chicken Soup for the Soul are very similar to this recipe.

Servings: 6

 

Ingredients:

5 cardamoms

1 kg chicken

1 cinnamon stick broken

1 cup coconut milk

1 sprig curry leaves

fresh coriander

1/2 teaspoon garam masala

3 teaspoons ginger garlic paste

1 teaspoon ginger-garlic paste

2 green chillies

1 teaspoon ground red chilli

1 teaspoon ground coriander

1 teaspoon ground tumeric

juice of 1 lemon

1 large onion

2 potatoes

salt to taste

Equipment:

pressure cooker

frying pan

Cooking instruction summary:

  1. Slice the onions, slit the chillies, cube the potatoes and keep aside.
  2. Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.
  3. Add the whole spices and stir till you begin to get the aroma of the spices.
  4. Add sliced onions,curry leaves and green chillies and saute.
  5. Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.
  6. Cover and let it cook. When it is half done add the cubed potatoes.
  7. When the chicken is almost done add the garam masala,salt and coconut milk and stir.
  8. When done put off the heat and garnish with chopped fresh coriander.
  9. Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.
  10. Serve hot chicken stew with freshly made appams.

 

Step by step:


1. Slice the onions, slit the chillies, cube the potatoes and keep aside.

2. Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.

3. Add the whole spices and stir till you begin to get the aroma of the spices.

4. Add sliced onions,curry leaves and green chillies and saute.Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.Cover and let it cook. When it is half done add the cubed potatoes.When the chicken is almost done add the garam masala,salt and coconut milk and stir.When done put off the heat and garnish with chopped fresh coriander.Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.

5. Serve hot chicken stew with freshly made appams.


Nutrition Information:

Quickview
274k Calories
16g Protein
20g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
274k
14%

Fat
20g
31%

  Saturated Fat
10g
66%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
60mg
20%

Sodium
312mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin B3
9mg
48%

Manganese
0.95mg
47%

Vitamin C
14mg
18%

Vitamin B6
0.34mg
17%

Selenium
11µg
17%

Phosphorus
168mg
17%

Iron
2mg
14%

Folate
55µg
14%

Magnesium
42mg
11%

Zinc
1mg
10%

Potassium
316mg
9%

Fiber
2g
9%

Vitamin B5
0.83mg
8%

Copper
0.15mg
8%

Vitamin B2
0.11mg
7%

Vitamin B1
0.07mg
5%

Vitamin A
232IU
5%

Vitamin B12
0.25µg
4%

Calcium
39mg
4%

Vitamin E
0.41mg
3%

Vitamin K
2µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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