Chicken Stew For The Soul

Chicken Stew For The Soul takes about 45 minutes from beginning to end. One portion of this dish contains around 16g of protein, 20g of fat, and a total of 274 calories. This recipe serves 6. For $1.43 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 9 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. It works well as an affordable main course. A mixture of fresh coriander, chicken, coconut milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 54%. Chicken For Babies Soul, Chicken Soup for the Soul, and Green Chicken Soup for the Soul are very similar to this recipe.

Servings: 6

 

Ingredients:

5 cardamoms

1 kg chicken

1 cinnamon stick broken

1 cup coconut milk

1 sprig curry leaves

fresh coriander

1/2 teaspoon garam masala

3 teaspoons ginger garlic paste

1 teaspoon ginger-garlic paste

2 green chillies

1 teaspoon ground red chilli

1 teaspoon ground coriander

1 teaspoon ground tumeric

juice of 1 lemon

1 large onion

2 potatoes

salt to taste

Equipment:

pressure cooker

frying pan

Cooking instruction summary:

  1. Slice the onions, slit the chillies, cube the potatoes and keep aside.
  2. Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.
  3. Add the whole spices and stir till you begin to get the aroma of the spices.
  4. Add sliced onions,curry leaves and green chillies and saute.
  5. Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.
  6. Cover and let it cook. When it is half done add the cubed potatoes.
  7. When the chicken is almost done add the garam masala,salt and coconut milk and stir.
  8. When done put off the heat and garnish with chopped fresh coriander.
  9. Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.
  10. Serve hot chicken stew with freshly made appams.

 

Step by step:


1. Slice the onions, slit the chillies, cube the potatoes and keep aside.

2. Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.

3. Add the whole spices and stir till you begin to get the aroma of the spices.

4. Add sliced onions,curry leaves and green chillies and saute.Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.Cover and let it cook. When it is half done add the cubed potatoes.When the chicken is almost done add the garam masala,salt and coconut milk and stir.When done put off the heat and garnish with chopped fresh coriander.Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.

5. Serve hot chicken stew with freshly made appams.


Nutrition Information:

Quickview
274k Calories
16g Protein
20g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
274k
14%

Fat
20g
31%

  Saturated Fat
10g
66%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
60mg
20%

Sodium
312mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin B3
9mg
48%

Manganese
0.95mg
47%

Vitamin C
14mg
18%

Vitamin B6
0.34mg
17%

Selenium
11µg
17%

Phosphorus
168mg
17%

Iron
2mg
14%

Folate
55µg
14%

Magnesium
42mg
11%

Zinc
1mg
10%

Potassium
316mg
9%

Fiber
2g
9%

Vitamin B5
0.83mg
8%

Copper
0.15mg
8%

Vitamin B2
0.11mg
7%

Vitamin B1
0.07mg
5%

Vitamin A
232IU
5%

Vitamin B12
0.25µg
4%

Calcium
39mg
4%

Vitamin E
0.41mg
3%

Vitamin K
2µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Broccoli Tabbouleh Bowl with Lentils - Rachel Cooks

Rachel Cooks

Cajun Smoked Chicken

Freerange Human

Caramel Bread Pudding with Creamy Caramel Sauce

Lemon Sugar

Mini Whole Wheat Pizzas- Freezer Friendly

Goodeness Gracious

Easy Homemade Cheesy Potatoes Au Gratin

Yummy Healthy Easy