Avocado Tomato & Mozzarella Panini/sandwiches

Avocado Tomato & Mozzarella Panini/sandwiches is a lacto ovo vegetarian main course. This recipe serves 4 and costs $1.73 per serving. One serving contains 506 calories, 18g of protein, and 18g of fat. It is brought to you by Foodista. If you have avocado, tomatoe, mozzarella, and a few other ingredients on hand, you can make it. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 21%, this dish is rather bad. Users who liked this recipe also liked Avocado Tomato & Mozzarella Panini, Mozzarella-Turkey Panini Sandwiches, and Tomato, Mozzarella, and Basil Panini.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ripe avocado sliced

8 slices french bread

1/2 cup grated mozzarella about

butter for outside of panini

1 thin sliced tomatoe

Equipment:

grill

Cooking instruction summary:

Top 4 slices of bread with a layer of mozzarella, tomato, avocado slices and another layer of mozzarella. Spread a little butter on both outsides of the sandwiches and grill until bread is toasted and cheese is melted. Serve warm and enjoy!

 

Step by step:


1. Top 4 slices of bread with a layer of mozzarella, tomato, avocado slices and another layer of mozzarella.

2. Spread a little butter on both outsides of the sandwiches and grill until bread is toasted and cheese is melted.

3. Serve warm and enjoy!


Nutrition Information:

Quickview
506 Calories
17g Protein
17g Total Fat
71g Carbs
16% Health Score
Limit These
Calories
506k
25%

Fat
17g
27%

  Saturated Fat
6g
38%

Carbohydrates
71g
24%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
894mg
39%

Get Enough Of These
Protein
17g
36%

Vitamin B1
0.95mg
63%

Selenium
39µg
56%

Folate
199µg
50%

Vitamin B2
0.65mg
38%

Manganese
0.75mg
37%

Vitamin B3
7mg
35%

Iron
5mg
30%

Fiber
6g
25%

Phosphorus
211mg
21%

Magnesium
58mg
15%

Copper
0.29mg
15%

Calcium
144mg
14%

Zinc
2mg
14%

Vitamin B6
0.27mg
14%

Potassium
405mg
12%

Vitamin K
12µg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Vitamin C
5mg
6%

Vitamin A
292IU
6%

Vitamin B12
0.33µg
5%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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