Avocado Tomato & Mozzarella Panini/sandwiches

Avocado Tomato & Mozzarella Panini/sandwiches is a lacto ovo vegetarian main course. This recipe serves 4 and costs $1.73 per serving. One serving contains 506 calories, 18g of protein, and 18g of fat. It is brought to you by Foodista. If you have avocado, tomatoe, mozzarella, and a few other ingredients on hand, you can make it. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 21%, this dish is rather bad. Users who liked this recipe also liked Avocado Tomato & Mozzarella Panini, Mozzarella-Turkey Panini Sandwiches, and Tomato, Mozzarella, and Basil Panini.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ripe avocado sliced

8 slices french bread

1/2 cup grated mozzarella about

butter for outside of panini

1 thin sliced tomatoe

Equipment:

grill

Cooking instruction summary:

Top 4 slices of bread with a layer of mozzarella, tomato, avocado slices and another layer of mozzarella. Spread a little butter on both outsides of the sandwiches and grill until bread is toasted and cheese is melted. Serve warm and enjoy!

 

Step by step:


1. Top 4 slices of bread with a layer of mozzarella, tomato, avocado slices and another layer of mozzarella.

2. Spread a little butter on both outsides of the sandwiches and grill until bread is toasted and cheese is melted.

3. Serve warm and enjoy!


Nutrition Information:

Quickview
506 Calories
17g Protein
17g Total Fat
71g Carbs
16% Health Score
Limit These
Calories
506k
25%

Fat
17g
27%

  Saturated Fat
6g
38%

Carbohydrates
71g
24%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
894mg
39%

Get Enough Of These
Protein
17g
36%

Vitamin B1
0.95mg
63%

Selenium
39µg
56%

Folate
199µg
50%

Vitamin B2
0.65mg
38%

Manganese
0.75mg
37%

Vitamin B3
7mg
35%

Iron
5mg
30%

Fiber
6g
25%

Phosphorus
211mg
21%

Magnesium
58mg
15%

Copper
0.29mg
15%

Calcium
144mg
14%

Zinc
2mg
14%

Vitamin B6
0.27mg
14%

Potassium
405mg
12%

Vitamin K
12µg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Vitamin C
5mg
6%

Vitamin A
292IU
6%

Vitamin B12
0.33µg
5%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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