Avocado Tomato & Mozzarella Panini/sandwiches

Avocado Tomato & Mozzarella Panini/sandwiches is a lacto ovo vegetarian main course. This recipe serves 4 and costs $1.73 per serving. One serving contains 506 calories, 18g of protein, and 18g of fat. It is brought to you by Foodista. If you have avocado, tomatoe, mozzarella, and a few other ingredients on hand, you can make it. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 21%, this dish is rather bad. Users who liked this recipe also liked Avocado Tomato & Mozzarella Panini, Mozzarella-Turkey Panini Sandwiches, and Tomato, Mozzarella, and Basil Panini.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ripe avocado sliced

8 slices french bread

1/2 cup grated mozzarella about

butter for outside of panini

1 thin sliced tomatoe

Equipment:

grill

Cooking instruction summary:

Top 4 slices of bread with a layer of mozzarella, tomato, avocado slices and another layer of mozzarella. Spread a little butter on both outsides of the sandwiches and grill until bread is toasted and cheese is melted. Serve warm and enjoy!

 

Step by step:


1. Top 4 slices of bread with a layer of mozzarella, tomato, avocado slices and another layer of mozzarella.

2. Spread a little butter on both outsides of the sandwiches and grill until bread is toasted and cheese is melted.

3. Serve warm and enjoy!


Nutrition Information:

Quickview
506 Calories
17g Protein
17g Total Fat
71g Carbs
16% Health Score
Limit These
Calories
506k
25%

Fat
17g
27%

  Saturated Fat
6g
38%

Carbohydrates
71g
24%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
894mg
39%

Get Enough Of These
Protein
17g
36%

Vitamin B1
0.95mg
63%

Selenium
39µg
56%

Folate
199µg
50%

Vitamin B2
0.65mg
38%

Manganese
0.75mg
37%

Vitamin B3
7mg
35%

Iron
5mg
30%

Fiber
6g
25%

Phosphorus
211mg
21%

Magnesium
58mg
15%

Copper
0.29mg
15%

Calcium
144mg
14%

Zinc
2mg
14%

Vitamin B6
0.27mg
14%

Potassium
405mg
12%

Vitamin K
12µg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Vitamin C
5mg
6%

Vitamin A
292IU
6%

Vitamin B12
0.33µg
5%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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